Getting My Cheese Back On My Cracker

Oct 20 2022
Getting My Cheese Back On My Cracker Podcast artwork

Getting My Cheese (Back) On My Cracker was created with you in mind. Too often there is mention of mental health, but the floor is not as open for discussion as we like to believe. We are putting the action into the real conversations necessary to navigate Blackness and mental health. Join Ashley and Peuge, as they take an active approach to address different mental health aspects and collectively take steps to approach healing our community's generational curses.

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Holistic Health | Getting My Cheese Back On My Cracker

Oct 20 2022 66 mins  
It's that time of year again...time to go back to school. For some, this is an exciting time full of possibilities and growth. But for others, it can be a stressful and overwhelming time. This episode takes a look at the impact that going back to school can have on our mental health, and offers some tips on how to deal with the stress.

S3 | E2 | Building the Village

Jun 01 2022 110 mins  
Tune in for this discussion on the Black family dynamic. #blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #selfcare #mindfulness #loveyourself #itsoknottobeok #suicideawareness #doingthework #endstigma #mentalhealthhero⠀⠀

S3 | E1 | Let's Talk About Mental Illness

May 18 2022 71 mins  
Tune in for this discussion on mental wellness, the impact of proper diagnosis & medication on mental health, and other aspects that contribute to miseducation and stigma around mental illness and treatment. #blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #letstalkaboutit #BlackMentalHealthawareness #stopthestigma #mentalhealthmatters #self

Season Wrap | GMCBOMC | S2 E12

Jan 20 2022 136 mins  
Check out our podcast from the episode! Join Ashley and Peuge for the Season wrap-up! In this episode, our hosts were joined by special guests as they discussed highlights from different episodes from the season, moments of growth, and what’s next. If you haven't already, go ahead and hit subscribe + turn on notifications! Thanks: Music by @CassiusG216 Mental Health Consultants -

Code-Switching | GMCBOMC | S2 E11

Jan 13 2022 92 mins  
Check out our podcast from the episode! Join Ashley and Peuge for a replay of their discussion on code-switching where they will discuss its necessity, roots, and how it affects mental our mental health. For this episode, they were joined by @clearconscienceconsulting, @andallthatjazie, and @Damalideuce, and boy did they sound off on the topic! If you haven't already, go ahead and

Love Out Loud | GMCBOMC | S2 E10

Jan 06 2022 105 mins  
Check out our podcast from the episode This week we pay homage to Pride Month with our discussion on how identifying as a member of the LGBTQIA+ spectrum affects your mental health. We will be joined by @therealnesseffectpodcast & @chriswaltonmke to hear their unique perspectives on the topic! Special shout out to episode consultants @whoisjsanf @iambrenttonjackson If you haven't a

Music Heals | GMCBOMC | S2 E9

Dec 30 2021 122 mins  
Check out the podcast from this episode! We kicked off Black Music Month with a discussion on music and its healing qualities. Ashley & Peuge were joined by songstress @NakeebaRoots, rapper, and producer @NickPrattMusic, and rapper and producer and the creator of our show's theme song @CassiusG216 If you haven't already, go ahead and hit subscribe + turn on notifications! Thanks: M

How American Are We? | GMCBOMC | S2 E8

Dec 23 2021 104 mins  
Check out the podcast from this episode! Join us for our discussion on the idea of “Americaness” and how it affects our mental health. This week The Ashley Nichole' and Peuge are joined by @CulturallyFocused and @Drtraumatrainer for this discussion on the American Dream, civil liberties, and a touch of current events. If you haven't already, go ahead and hit subscribe + turn on

Parenting Our Parents | GMCBOMC | S2 E7

Dec 16 2021 88 mins  
Check out the podcast from this episode! Join us for the discussion on balancing the challenges of maintaining our mental health and being caregivers for our loved ones. ⠀ If you haven't already, go ahead and hit subscribe + turn on notifications! Thanks: Music by @CassiusG - https://youtu.be/XZ-oVROY7AA Mental Health Consultants - @DevTheKounselor @GracefullySpeaking87 #blackmen

Protecting Your Piece: Sexual Assault Awareness | GMCBOMC |S2 E6

Dec 09 2021 90 mins  
Join our hosts for a discussion about sexual assault during Sexual Assault Awareness Month. If you haven't already, go ahead and hit subscribe + turn on notifications! Thanks: Music by @CassiusG - https://youtu.be/XZ-oVROY7AA Mental Health Consultants - @DevTheKounselor @GracefullySpeaking87 #blackmentalhealth #blackmentalwellness #blackpeoplegototherapytoo #mentalhealthawareness #