HIKING IS MY THERAPY

Apr 30 2024
HIKING IS MY THERAPY Podcast artwork

HIKING IS MY THERAPY podcast delivers stories and discussions about how adventure therapy and nature therapy approaches impact mental health. We speak with hikers, but also rock climbers, walkers, mental health practitioners, organizations, companies, and other individuals who engage in active adventures. Please support this podcast on Spotify & Apple Podcasts. *All stories and discussions are based on personal experiences and should not be taken as treatment or advice. Contact your provider or the nearest emergency services if you need assistance*

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E13: Day By Day

Apr 30 2024 16 mins  
In the thirteenth episode, we sit down with Joey Vulpis, who is the founder of American Hiking Guides Association and Northeast Mountain Guiding. Joey discusses day to day stressors and strategies he implements to cope successfully, on and off the trail. He also discusses how mindfulness is important with client management, and how it can be important with mental health. Subscrib

E12: ABC, Easy as PTSD

Mar 31 2024 28 mins  
In the twelfth episode, we sit down with Katie Kourakos, who is the Volunteer Engagement Manager at the New York-New Jersey Trail Conference. Katie discusses what it’s like living with Complex PTSD and how she uses survival strategies on and off the trails. She also discusses LNT and how it can benefit mental health. Subscribe on Spotify: https://tinyurl.com/2dwt3un2 Subscribe o

E11: Because I'm Happy

Mar 01 2024 22 mins  
In the eleventh episode, we sit down with Luna Pelton, who is eight years old and the youngest female to complete the Catskill 3500. Luna discusses why hiking makes her happy and how she copes when feeling sad on the trails. She also discusses her beloved cat, her family, and her new love for disc golf. Subscribe on Spotify: https://tinyurl.com/2dwt3un2 Subscribe on Apple Podcast

E10: Everything Must Low

Feb 01 2024 15 mins  
In the tenth episode, we sit down with Jennifer Timpa, LMSW, CASAC who is a licensed social worker and specializes in addiction services. Jen discusses personal and professional experiences with low self-esteem, anxiety, and how hiking has shaped that for her. Please support this podcast and subscribe: ⁠⁠⁠⁠⁠Spotify⁠ and ⁠Apple Podcasts⁠. Support this Podcast: ⁠htt

E9: Scenes From the Trail Boss

Jan 01 2024 18 mins  
In the ninth episode, we sit down with Carlos Gonzalez, creator of the website "Scenes From The Trail", as he discusses having liver cancer while navigating anticipatory grief. Carlos continues the conversation by speaking about how he manages difficult symptoms, side effects, and how the trails continue to save his life, and how it might save others, too. Please support

E8: Attention! It's Okay, Not to Be Okay

Dec 01 2023 24 mins  
In the eighth episode, we sit down with Dylan Medici, Manager of Outreach and Education for the "New Jersey Highlands Coalition". Dylan talks about his experiences with ADHD and Cystic Fibrosis. Additionally, he speaks about barriers when asking for help, and how environmental organizations can facilitate that change for others struggling with mental health. Subscribe: �

E7: I Am Woman, Hear Me Roar

Nov 01 2023 31 mins  
In the seventh episode, we sit down with Susan Sterngold, LCSW, therapist, avid hiker, and graduate of Columbia University. Susan discusses women's issues surrounded by stereotypes, parental neglect, autonomy, and how to take empowerment onto the trails. She also discusses some of her personal experiences with women's issues that have influenced her approach to managing st

E6: Honey, We Shrunk Mental Health

Oct 01 2023 28 mins  
In the sixth episode, we sit down with Avalou Ross, founder of "TriState Hikers Inc." 501(c)(3), Co-Founder of "Garifuna Heritage Camp", NYS licensed hiking and camping guide, and mental health advocate. Ava talks about her experiences with severe depression, grief, trauma, and advocacy. She continues the conversation by discussing how she used life-changing ex

E5: You've Never Mapped It So Good

Sep 01 2023 16 mins  
In the fifth episode, we sit down with Chelsey Harasym from the mobile app Avenza Maps to discuss its features and how they can uniquely relate when dealing with stressors on the trail. Continuing the conversation, Chelsey discusses what Avenza offers, including a brand-new feature to be released. In addition, she discusses how SMART goals can be helpful for hikers using the app w

E4: The Great Depression

Aug 01 2023 30 mins  
In the fourth episode, we sit down with Vicki Ferreira founder of "New York Tristate Lady Hiker Goddesses Group", Masters Olympic Weightlifter and avid hiker. Vicki talks about her experiences with severe depression, love for hiking, and her reflection on the simple things. As she continues the conversation surrounded by the severity of her depression, Vicki reflects on h