Primal Foundations Podcast

Mar 09 2024 1

Primal Foundations Podcast artwork

Welcome to the Primal Foundations Podcast! We will dive into what I believe are the 4 essential foundations you need to live a healthy lifestyle. Strength , Nutrition , Movement , and Recovery. Get ready to dive into discussions that will guide you on your transformative journey to unlocking your path to optimal health.

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Episode 23: Animal-Based Lifestyle with Matt Lawrence

Mar 09 2024 52 mins

When Matt Lawrence's battle with an autoimmune condition pushed him to the brink, it wasn't conventional wisdom but a carnivore diet that turned the tides on his health. Join us as Matt shares his captivating journey from severe muscle twitching and eczema to a robust state of well-being, thanks to his meat-centric lifestyle. It's a story that not only highlights the

Bonus Episode: Boundless Body Radio

Feb 25 2024 67 mins

Check out a bonus episode with my friend @casey_ryan_ruff on Boundless Body Radio Podcast!Tony Pascolla is a returning guest on our show! Be sure to check out Tony’s first appearance on episode 369 of Boundless Body Radio! Tony Pascolla is a Physical Education Teacher, sport coach, Strong First Kettlebell instructor, personal trainer and carnivore/fasting coach at Revero, a coach

Episode 22: Animal Flow with Mackenzie Phillips

Feb 17 2024 39 mins

Discover the transformative power of fitness and movement on your journey to a balanced lifestyle as we chat with the indomitable Mackenzie Phillips. By day, she's a legal powerhouse, but once the sun sets, Mackenzie morphs into a fitness guru, inspiring high-achieving women through Maeve 40 Fitness. Her story is not just one of personal triumph but a beacon for those looking

Episode 21: Empowering Health from Within with Samantha Ciaccia

Feb 10 2024 51 mins

Picture a world where daily movement and preventive health measures are within everyone's grasp, a world where kettlebells aren't just weights, but tools for transformation. This is the vision Samantha Ciaccia, a Physician's Assistant turned Personal Trainer and Kettlebell Instructor, shares with us in an invigorating discussion on Primal Foundations Podcast. We delv

Episode 20: Conquering Fitness Obstacles with Robyn Shapiro

Feb 03 2024 40 mins

Discover the transformative power of strength training with a twist, as we welcome the Robyn Shapiro, co-owner of Adaptable PT Gym. Robyn's own battle with weight catapulted her into a career where she now stands as a beacon for those seeking a functional and adaptable approach to fitness. Together, we unearth the philosophies behind a gym that's redefining what it means

Episode 19: Animal Based Nutrition and Building Muscle w/ Coach Bronson

Jan 07 2024 95 mins

As we chat with Coach Bronson, it becomes evident that there's no magic pill for optimal health—it's a tailored suit, crafted uniquely for each of us. If you've ever felt lost in the sea of dietary advice, our conversation illuminates the path to your personal nutritional 'bullseye.' Unpacking the importance of bio-individuality, nutrient density, and sat

Episode 18: Benefits of Chiropractic Care for a Healthy Lifestyle w/ Damir Simunac

Dec 11 2023 78 mins

Ready to uncover the secrets of a healthy lifestyle through chiropractic care? Join us as we sit down with Damir Simunac, a seasoned chiropractor who intertwines his expertise in active release techniques and Kinstretch with a passion for cooking and Brazilian Jiu-Jitsu. As Damir peels back the layers of his journey into chiropractic and his unique approach, we discover the undenia

Episode 17: Debunking Heart Disease Myths with Dr. Philip Ovadia

Dec 03 2023 44 mins

Brace yourself for an enlightening conversation with distinguished heart surgeon, Dr. Philip Ovadia, a fellow of the American College of Surgeons and a trailblazer in metabolic health. He's on a mission to prevent heart disease and keep people out of his operating room. Dr. Ovadia doesn't just talk the talk, he's walked the walk, shedding an impressive 100 pounds and

Episode 16: Transformation Through the Carnivore Diet with Jess Randle

Nov 20 2023 47 mins

Discover a transformative journey that saw one woman transcend her health issues by embracing the carnivore diet. Our guest, Jess Randle, shares her compelling narrative that moved from grappling with weight gain, acne, anxiety, and mood swings, to experiencing remarkable improvements in health and well-being. Jesslyn's powerful insights into her personal dietary shift, which

Episode 15: Defying the Odds with Trevor Griffith

Nov 13 2023 44 mins

There's an incredible story of resilience waiting for you in our latest podcast episode - that of Trevor Griffith, a Marine bodybuilder, gym owner, and carnivore coach. Tune in as Trevor recounts his battles with serious health issues and discusses how he harnessed the power of diet and lifestyle changes to reclaim his health. His triumphant journey from being bedridden to thr