5 Minutes Lang

May 05 2024 1

5 Minutes Lang Podcast artwork

If you had just five minutes to ask advice from someone you look up to, what would you want to learn? Reporter and entrepreneur Ceej Tantengco gathers cool and successful Filipinos to share tips on navigating relationships, school, career, goals, and more — all in 5 minutes per episode! 5 Minutes Lang is a PumaPodcast production. Follow us on @pumapodcastph on Twitter or @puma_podcast on Instagram, and find Ceej at @ceejtheday on all social media platforms.
Hosted on Acast. See acast.com/privacy for more information.

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It’s not about the fame, says actor Reb Atadero

May 05 2024 4 mins

You know him from “RENT,” “Ang Huling El Bimbo,” and his videos sharing stories from history. Why did one of the Philippines’ most visible theater actors decide to make educational content? This is a guest episode from A Better Normal, the podcast that shares innovative ideas from creatives and entrepreneurs. Hosted on Acast. See acast.com/privacy for more information.

How do I become more resilient? With Kim Mangrobang

Apr 25 2024 4 mins

We all stumble. What matters is we pick ourselves up and keep going. “Southeast Asia’s Triathlon Queen” Kim Mangrobang shares her experience with a recent setback and what resilience means to her. Hosted on Acast. See acast.com/privacy for more information.

How do I use my privilege for good? With Patch Dulay

Mar 21 2024 4 mins

Everyone says to confront one’s privilege – but then what? Patch Dulay, founder of crowdfunding platform The Spark Project, shares his own journey of using what he has to empower others. Hosted on Acast. See acast.com/privacy for more information.

#ListenToWomen with Bianca Gonzalez, Myrza Sison, and Ceej Tantengco-Malolos

Mar 07 2024 44 mins

This is the crossover you've been waiting for! This Women's Month, we're hanging out with three amazing women podcasters, Bianca Gonzalez, Myrza Sison, and Ceej Tantengco-Malolos, as they open up about their journeys of overcoming challenges at work, finding their voice, and supporting other women along the way.Hear more from Ceej on Twitter and Instagram.For more adulting tips, li

How do I turn empathy into action? With Patreng Non

Feb 29 2024 4 mins

It’s been several years since Patreng Non started the Maginhawa community pantry. Now recognized as one of “The Outstanding Women in Service to the Nation”, Patreng shares how her childhood informs her advocacy, and what it means to lead with love. This is a guest episode from A Better Normal, the podcast that shares innovative ideas from creatives and entrepreneurs. Hosted o

How do I stand up against violence? With Kat Alano

Feb 02 2024 7 mins

1 in 3 women experience violence at least once within their lifetime. What can we do about this? Kat Alano shares her journey from celebrity to courageous advocate. This episode features audio from the event “Standing Up: Stories of Courage and Resilience”, organized by UN Women and The Moth.Here are additional resources to help you on your own journey:Education and Awareness"W

Employee or entrepreneur: which one is right for me? With Paolo Rentero

Nov 07 2023 6 mins

Stay in a 9-to-5 job or start your own business? Paolo Rentero, entrepreneur and Head of Strategic Partnerships at Nexplay, sheds a light on what it takes to be successful in whichever career path you choose.Hear more from Ceej Tantengco on Twitter and Instagram, and watch out for exclusive videos from our interviews on her YouTube channel, coming soon! To discover more award-winni

How do I overcome body insecurities? With Say Tioco

Oct 24 2023 7 mins

Anong sinasabi mo sa sarili mo kapag humarap ka sa salamin? Words of encouragement or words that put you down? YouTuber and body positivity advocate Say Tioco shows us how to deal with negative comparisons and instead celebrate your body for its uniqueness.In partnership with Love, Bonito, Southeast Asia’s leading womenswear brand. Visit lovebonito.com, or check their Philip

What’s the secret to maintaining friendships? With Chino Singson

Oct 17 2023 6 mins

Scared of drifting apart from your friends after graduation? The Itchyworms’ Chino Singson tells us how their band has stuck together from college until today, almost 30 years later. Hear more from Ceej Tantengco on Twitter and Instagram, and watch out for exclusive videos from our interviews on her YouTube channel, coming soon! To discover more award-winning Filipino podcasts, c

Raket pa more! How to balance multiple jobs with MK Bertulfo

Oct 11 2023 6 mins

Todo kayod ka to get that bread, pero kinakaya mo pa ba? Freelancing advocate and social entrepreneur MK Bertulfo spills her secret to juggling multiple jobs while still making time for herself.Hear more from Ceej Tantengco on Twitter and Instagram, and watch out for exclusive videos from our interviews on her YouTube channel, coming soon! To discover more award-winning Filipino po