Elevator To Elevator

Breaking Through BarriersWARNING - Massive chats on Suicide in this episodeHere's to knowing, we don't know anyone's story And to compassion rather than judgment ❤️ NZ National helplinesNeed to talk? Free call or text 1737 any time for support from a trained counsellor.Lifeline – 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP).Youthline – 0800 376 633, free text 234 o

Here we GO!! PLAYY TIME!Try one! Try them ALL!Take yourself on an energy boost adventure today!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!This passion of 'Krista's Brain goes to the People of this Worl

Here's to small acts of kindness! And just as importantly... unravelling why we don't feel like we should 'do the thing'... aka Who am I going to annoy?It's the little thingsThey add upThis one is oh so provenTo do things that are bigger than ourselves.It's beautiful.1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Time and Choice

Wowza.Here's to the next rather scary (episode one was all of the terrifying) adventure of speaking my words.There may be loads of trigggers in the Stories I share. Keep yourselves safe Team!NZ National helplinesNeed to talk? Free call or text 1737 any time for support from a trained counsellor.Lifeline – 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP).Youthline – 0800 37

Awe Inspiring Magnificence ... All we need to do is remember to look for itHappiness for FREEEEEEEEE1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!This passion of 'Krista's Brain goes to the People of this

I was a NASTY Hangry Human back in the day! OUCH.Here's to learning the WHY behind Yo-Yo Blood Sugar, the worries and HOW to take steps to help ourselves.In a world where Sugar is EVERYWHERE.Here's to learning how to THRIVE in it!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Time and Choices! They are the essence of our lives,

And no I'm not asking you to eat mince on toast for breakfast ;)GAME CHANGER on endless levels including ENERGY!A bit more on the story of Drip Fed Sugar. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Time and Choices! They are the essence of our lives, and we're quickly learning how they can be the essence of our Happiness!Thi

WOWZA.This was a BIGGIE on so many levels.Here's a few of the BIG learnings I took from this adventure.- We are drip fed Sugar EVERYWHERE- This rule ended up showing as Guilt, Shame and Scarcity1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Time and Choices! They are the essence of our lives, and we're quickly learning how they

Spend over 15 years Researching, Exploring and Hypothesising the art of our Brains HAPPINESS and you'll find yourself deep in the world of all things Gut and It's Happiness!Welcome to our next instalment of HAPPINESS for FREEEEEE!30g of Fibre each day will do it!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Time and Choices! Th

YES! I LOVE this one!Expectations - Thank you Brain, we know you need them... we're going to leave those to you and we're going to play with APPRECIATION instead!Happiness for you!Happiness for me!Endless Happiness for EVERYONE!HOORAY!1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips.Time and Choices! They are the essence of our li