Fat Loss Fundamentals

Interested in coaching? Join the waitlist for the next Break The Yo-Yo intake on the 25th of October. https://fatloss-fundamentals.com/prioritylist Hope you enjoyed this episode 😊

In this episode I talk about the 6 lies you're telling yourself and why you need to cut the crap with this line of thinking if you want to be successful.... I talk all things: healthy eating, not having time to lose weight, dealing with the difficult days and more. To join Break The Yo-Yo click here - https://fatloss-fundamentals.com/break-the-yo-yo

The secret ingredient to you achieving success on your weight loss journey is consistency. If you show up, do the work, embrace the suck on hard days and rinse and repeat this process then failing will not be an option for you. Tune in to hear my top 5 tips to help you stay consistent on your weight loss journey. If you want implementing the methods I teach and need some handho

Today’s episode is an interview that I did for my Break The Yo-Yo clients with an inspiring woman, Athena Perez. In this discussion we talked about: The abuse Athena received as a young child What life at 500lbs was like How she lost 230lbs and continues to stay motivated on her journey Her advice to anyone struggling to make progress If you are ready to be inspired,

Hello and welcome back to the Fat Loss Fundamentals Podcast, the weekly (most of the time) show where I help you on your weight loss journey. This episode is about the Appraisal Theory, the way you view things that happen to you and how you the way you talk to yourself when on a weight loss journey makes all of the difference... If you'd like to work with me on the Break The Yo-

A short, sharp episode detailing all of the things you need to be mindful of when it comes to weight management (no fluff). Want to join the Break The Yo-Yo programme? Follow this link - https://npra8bmcqcczcr7z1bnm.app.clientclub.net/courses/offers/188db22b-0338-4419-b5ad-71af14f67ef9

This episode is a clip from this week's Break The Yo-Yo group Zoom call. If you'd like to find out more about the programme and join the waitlist for the next intake on the 1st of July then be sure to follow this link - https://fatloss-fundamentals.com/prioritylist Phoebe 😊

In todays episode I’m discussing the ONLY reason you aren’t losing weight

In this episode I discuss exactly how I plan to stay on track when in Nice. Lot's of actionable takeaways here!

Big big episode here. Pulling the curtain back on my struggles with binge eating and how I overcame this. To check out the document mentioned in the episode, click here! https://docs.google.com/document/d/e/2PACX-1vToCDT_ajaqO4bpRxuNnYU9rz4sFiA6ff5WeYfFvVoBCbMc7C7vGYqnE1jb0aOjcIjfNs2t2kbYbimv/pub