The Hope Wellness Podcast

Jan 09 2024 1
The Hope Wellness Podcast artwork

Do you struggle with body image, feeling consumed by diet culture and like you can’t seem to break free from all the toxic mindsets? In each episode I bring on guests who have experienced diet culture first hand, whether it’s their own journey of how they broke free from unrealistic societal standards or how they’ve chosen to gain their own knowledge and expertise to help other women learn more about nourishment, true health and healing our inner wounds that help us take back our power. This podcast is dedicated to helping all women gain insight and empowerment towards loving exactly who you are and how to nourish your body for life, these conversations needs to be heard, and we’re here to share our voice so that YOU can break free and get back to trusting and loving your body, just as it is.

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Ep33 - TOP Resources To Help You Thrive (Hormone Balancing, Gut Health, Toxin-Free Living, Food Freedom and More)

Jan 09 2024 9 mins  
If you're listening to this before Jan 11th, you are SO lucky because that means there is still time to grab the Holistic Health Bundle - the most incredible resource right now that is full of ebooks and courses (130+ to be more precise), that are full of knowledge and value to help you truly thrive, heal and empower yourself this year! I was lucky enough (truly honoured by this op

Ep32 - Freeing & Healing Ourselves To Find Food Freedom & Body Acceptance, The Harmful Truths Of Diet Culture, Quantum Health & Self Love

Dec 18 2023 51 mins  
**TW: Talk of Eating Disorders** Welcome back beautiful humans, to another special episode and this time with a very special guest! Carly Rose joins me to talk all things food freedom, recovering from an ED, our similar journeys towards finding more peace with food and our bodies, how we slowly healed ourselves from the inside out and cultivated a life we truly love with more balan

Ep31 - Body Image Reflection - Guided Meditation and Visualization

Nov 21 2023 1 mins  
Welcome queen! Here you'll find a very short but effective reflection exercise to help with your body image perspective and to use when you're having a tough body image day. Perspective is EVERYTHING. Take the time to really close your eyes and visualize all the things you're grateful for that your body does for you and remember how much your body does for you. When we can zoom out

Ep30 - 5 Habits All Women Should Do For Health (Instead Of Solely Focusing On Weight Loss)

Nov 09 2023 27 mins  
Here are the top 5 things I see women who are thriving, healthy and empowered doing and having in common - I myself can vouch for this list, because not only have I committed my routines around these areas, but I also help my clients focus and place intention around these 5 simple areas and it always leads to feeling your best and like your most bad ass self. The Fed Girl Online Co

Ep29 - Red Flags of Fitness & Diet Culture To Be On The Lookout For

Nov 07 2023 13 mins  
I literally couldn't believe my eyes when I opened up instagram and saw the reel of a fitness influencers account telling women how much cardio they would have to do to work off different types of candy and chocolate... *The year is 2003, toxic Fitness influencers are running rampant spreading hot dumpster fire trash advice all over the internet and promoting disordered eating by t

The Fed Girl Online Course Launching Oct 27, 2023 - Who’s It For, What’s Included, What You’ll Learn

Oct 24 2023 5 mins  
Welcome back queens - Let's dive into my highly anticipated online course LAUNCH - most specifically who it's for, what's included and what you'll learn within the community. **The official launch date for the course is OCT 27 - so if you're listening to this ON or BEFORE Oct 27, make sure you snag the early bird discount (you can do so on my website by watching my FREE masterclass

Ep28 - The Trap Of External Validation, When We Base Our Worth In How Productive We Are, The Illusions Of ’Success’

Oct 16 2023 16 mins  
Who here is tired of feeling like you're not enough? Either you don't *have* enough, you're not *doing* enough, you're not *making* enough money, you're not *thin* enough, you're not *successful* enough, you're not *worthy* enough... The list goes on. This, has been my internal world for the last several months. Constantly feeling like it's never enough, and that I'M not enough. It

Ep27 - What I Learnt in The First Years of My Food Freedom and Body Image Healing Journey… What I Would Have Told My Younger Self

Sep 08 2023 35 mins  
In this episode, it's all about my own self reflection journey AND things that will likely help you in your own. 6 things I wish I could tell my younger self when I first embarked on my own healing journey over 5+ years ago. As someone who has been on this journey for many years, and now helps other women do the same when it comes to healing and taking back their power… these nug

Ep26 - My Journey Through 12+ Months of Intense Chronic Pain, A Mystery Injury and What it Taught Me

Sep 04 2023 87 mins  
The literal journey and story of where it all started for me. This was a vulnerable and deep share, but I thought it was necessary! If you've ever experienced chronic pain or a chronic injury (maybe mystery pain, or an undiagnosable chronic injury because all tests keep coming back negative), or maybe you're currently experiencing something of that sort, my heart goes out to you. I

Ep25 - Chronic Illness & Fatigue, The Power of Mindset for Healing, Regulating our Nervous System Changes EVERYTHING

Jul 18 2023 51 mins  
The power of mindset, our thoughts and our internal dialogue are so powerful and incredibly important, way more than we often think. Majority of us nowadays are unfortunately overstimulated, with dysregulated nervous systems, a negative mindset, struggling with chronic fatigue, trauma and no real knowledge on how to release, heal and free ourselves from all of it, or at least how t