The Mindofruba Podcast

Oct 04 2023

The Mindofruba Podcast artwork

The four seasons, winter, fall, summer, and spring, come together to create a sensational storyline where it describes human emotions and experiences well. We give each season a couple of feelings depending on how the weather seems to affect us biologically. Season 1: The Serenity of Winter Storms Season 2: The Fallen promise of new beginnings Season 3: The Journey of Summertime Season 4: The Dopamine Found in Spring

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If I Could See the Dark

Oct 04 2023 12 mins

One of the most painful poems I have ever wrote is this episodes poem. It is titled "If I Could See the Dark", and it revolves around the idea of what if we were blind and unable to see, how will we feel?

Bargaining

Oct 02 2023 11 mins

The third stage of grief is Bargaining, and here we begin to describe what this feeling is, examples of it, and how to cope with it. Stories are being told, and poems are being read. It is a long journey, but we will all get through it. However, we need to understand the pain for us to be able to heal it.

Friday Special : Life as a Sudanese Immigrant with Aya Ayman

Sep 29 2023 17 mins

A large portion of the Sudanese population live permanently in foreign countries, therefore not getting the chance to experience the culture and traditions of Sudan."...the simplest things brought joy to my life" ~ Aya Ayman, the first guest of the podcast!In this episode, we will discuss the differences between life in United Arab Emirates, Saudi Arabia, and Sudan. We will

Burned

Sep 27 2023 13 mins

How to manage your anger? Six tips on how to cope with your anger, and my own story of how I dealt with it when I was just 13 years old.

Tear Bruises

Sep 25 2023 11 mins

How can positive thinking become toxic, and what is the feeling of numbness. On this episode, you learn more about different feelings involving anger and how important it is to feel these emotions.

A Message to Myself

Sep 23 2023 11 mins

How do you talk to yourself? How do you talk about yourself to others?If we can send a message to ourselves, how kind can we be or will we be angry with ourselves?How do we manage our anger?

Maker of Pain

Sep 20 2023 10 mins

Have you ever thought that you might be the reason and cause of your pain? That maybe you are the one drowning yourself in the pool? If you are the marker of your own pain, then you can be the healer, the provider of peace, and the antidote that you need.

Anger

Sep 18 2023 11 mins

The second stage of grief is Anger, and here we begin to describe how it feels to be angry. Stories are being told, and poems are being read. It is a long journey, but we will all get through it. However, we need to understand the pain for us to be able to heal it."Where denial may be considered a coping mechanism, anger is a masking effect."

Friday Special : A Thank You Message

Sep 15 2023 21 mins

This episode is all about the love and support that you all give to mindofruba, and today we wanted to give back to you.Reactions, private messages, and comments from our supporters are shared here.Thank you for always being here.Sudan's war has deeply affected many of us. Mindofruba got many reactions on her poetry regarding Sudan, and so we will be sharing it today with you.A

Fake Smiles

Sep 13 2023 11 mins

How can experience affect your actions?How to make bad experience benefit you in the long run?Fake smiles... why do we hide behind masks?