The Lean Girl Fitcast - Mindset & Motivation for Fat-loss

Feb 04 2024 3
The Lean Girl Fitcast - Mindset & Motivation for Fat-loss Podcast artwork

The LEAN GIRL fitcast is here to explore and deconstruct the many mental and emotional challenges we face as we embark on the journey to building a lean body for life. The purpose of this podcast is to offer practical mental tools, powerful perspective shifts and comforting support to anyone who is on a health, fitness or fat-loss journey. The aim is to merge the practical science of getting lean with the thoughts, emotions and mindsets that allow us to live each day with more joy, health and vibrance.

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The CURSE of chasing fast fat-loss: How we become ‘skinny fat’

Feb 04 2024 20 mins  
Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!There’s nothing quite as tempting as a quick fix diet - promising you the fast results you want so darn badly!Only boiled eggs for 10 days? Sure, sounds eggs-eptional 🥚Cutting carbs and sugar for a month? YES! Great game plan 👀These are just a couple of the silly fad diets

Your Fat-loss Mindset Makeover: Change Your BELIEF to transform your BODY

Jan 28 2024 23 mins  
Welcome to part 2 - putting GROWTH mindset into practice!(If you haven’t listened to Part 1 → pause and click here)This is too good for you to miss!In the first episode we unpacked fixed VS growth mindset for fat-loss and how the psychology of making the switch can unlock a powerful new perspective (plus better results!)In today’s episode we put this new insight into practice

Believe you can’t change? Re-wire your BRAIN for fat-loss TODAY🔥

Jan 21 2024 23 mins  
Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!It’s Monday and it’s time to get your head in the growth-game girl!!I’ve got questions!!How often have you thought to yourself:I’ve tried all the diets - nothing works for meIt’s just my body shape - I’ll never be leanI’ve got no willpower- I can’t lose weightIf the

Motivation SUCKS! Try this simple science-backed FORMULA to stay fired up! 🔥

Jan 14 2024 20 mins  
Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!Is it just me or does it feel like New Year motivation vanishes faster than a choc-chip cookie left on the counter? 🍪👀You wake up feeling unstoppable on Jan 1st, but 3 weeks later… our enthusiasm has run dry and it’s kinda like déjà vu to last year where you lost your m

Don’t make these common fat-loss goal setting mistakes AGAIN + Fool-Proof Habit Forming Strategy

Jan 07 2024 25 mins  
Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!It’s common to start a new year and wonder how the hell we're pressing copy and paste on the same goals we had the year before.So the questions on your mind may be:What will be different this year?What should my goals be?How do I practically follow through?What’s the balance be

2024 Glow Up: The Ultimate Guide To Reinventing YOU

Dec 31 2023 27 mins  
Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!Yeah baby! We’re bringing out that new year, new ME energy to define how we want to step into 2024 with ZERO limits!Resolution are cool → but reinvention is how we are set free from playing small and redefining who we are and how we want to live this year!What if you woke up th

Give Your Brain The Green Light: Your Guide To Guilt-Free Indulging

Dec 17 2023 21 mins  
Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!Christmas is in the air…And if your social life looks anything like mine for the next two weeks… it’s celebration station over here - with countless parties, dinners and festive feasts every other day of the week! (It is also Gilan’s birthday on the 19th of December - so ev

Festive Fat-loss: Dodging the 'Screw It' Trap

Dec 10 2023 20 mins  
Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!We’re cruising into the Christmas season..And the sound of santa’s sleigh-bells can so often tempt us to say ‘screw it’ as we slip into a 4-week binge sesh that won’t end pretty!Common thoughts:🤯 I am going to be more social🤯 I can’t stick to my diet perfectly🤯

Fat-loss Timelines: How Long Do Results really take? The Truth HERE

Dec 03 2023 22 mins  
Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!There is nothing like that thrill of seeing results when we start a new diet. Those early wins? Pure gold! ✨But what happens when the results slow down and the consistency queen in you has to step up? EVEN when you don’t see visible signs of progress!This can make it seem like

New Year Energy Starts NOW: A Mega Mindset Shift To Finish Strong

Nov 26 2023 17 mins  
Welcome to the official LEAN GIRL Fitcast - your guide to motivation and mindset mastery for fat-loss!As the year winds down, that all-too-familiar feeling of being 'DONE' might have you thinking about throwing in the towel on your goals and waiting for the New Year magic to kick in! ✨👀There are just 5 weeks left of this year…Do we wish them away?Or are they 5 weeks you forg