Going Alcohol-Free Podcast™ with Lise Lively | How to quit drinking alcohol

May 06 2024 15 mins 7

💫 This spiritual growth & mindfulness podcast has a simple mission: EMPOWER you to take control of your drinking habit so you FEEL great, LIVE your purpose and ENJOY your life to the fullest.

💫 Is your drinking habit holding you back from living your happiest, healthiest life? Are you curious about what life might be like without alcohol? Want to cutback or quit drinking alcohol without willpower or AA? Ready to awaken to a life of peace, joy, love and fulfillment?

💫 There's a reason you found this podcast. It's called synchronicity (the Universe giving you exactly what you need, when you need it), so please give it a listen.

💫 Topics we'll cover: how to lose your desire for alcohol so you stop drinking, mindfulness, happiness, consciousness, spiritual awakening, living your purpose and meditations.

💫 Picture yourself without any desire to drink alcohol, feeling happy, healthy and fulfilled. Let's make that vision a reality! Pick an episode and give it a listen.

💫 Hi, I’m Lise (sounds like ‘lease’). I accidentally quit drinking at age 47. I'm 51 now. It was never my goal to stop drinking, I just wanted to cut back. I was a habitual wine drinker after work and binge drinker on the weekends for 26 years. I've been alcohol-free since 11-1-2020 and caffeine-free since 11-6-2021. What's crazy is that I don't think about drinking alcohol anymore and I don't miss it at all.

💫 When I quit drinking, everything in my life improved: my health, happiness, relationships, finances...everything. And I want this for you too!

👉 You can also watch this podcast on my YouTube channel: Lise Lively. https://www.youtube.com/@liselively 👈.

💫 Mindfulness is like MAGIC! Mindfulness strategies and spiritual solutions CHANGED my life and it can change yours too. I’m spilling the tea on how I did it and how you can too. I spent 20 years working in corporate finance for multi-million and billion dollar companies. My chronic stress and drinking habit was silently and slowly wrecking my health, relationships, professional life and my happiness. My habits included over-drinking, binge-drinking, people-pleasing, perfectionism, over-working, over-thinking and procrastinating. But not any more. If I can do it so can you.

If this sounds good to you, please consider following the podcast.

I'm so glad we found each other.

Love, Lise (sounds like 'lease')

Mindfulness Teacher dedicated to helping you FEEL darn good, LIVE your purpose and ENJOY your life to the fullest.

LET'S CONNECT:
YouTube👉 Lise Lively.
Instagram👉 @liselively. Starting in May 2024, I'll be active on instagram. So follow me now.
X (formerly twitter)👉 @lise_lively.

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35. soul contract, part 1: what is it and how my soul contract helped me lose the desire to drink alcohol

May 06 2024 20 mins

Discovering my soul contract helped me to lose the desire to drink alcohol. This is part 1. Part 2 will be out soon!In this episode, discover the spiritual concept, soul contract, what it is and how it helped me to completely lose the desire to drink.Want to watch this episode on YouTube? Here's the link: https://youtu.be/vhufPHOioHEIf you haven't already, please listen to episode

34. part 2, why and how I quit drinking alcohol after 26 years of binge-drinking

Apr 22 2024 38 mins

This is part 2 of My Going Alcohol-Free story.Want to watch this episode on YouTube? Here's the link. https://youtu.be/8pmmxTVwZ6MIn this episode, I share more details on how I stopped drinking alcohol in 2020. I've been a non-drinker since then.In the next episode, I share more about losing the desire to drink alcohol. This is the 64 oz. water bottle I mentioned in this episo

33. part 1, why and how I quit drinking alcohol after 26 years of binge-drinking

Mar 26 2024 28 mins

Episode 33: I accidentally quit drinking alcohol in 2020 at age 47, after 26 years of a binge-drinking and a daily drinking habit.I never planned on going alcohol-free, I just wanted to cut back. But I accidentally lost all desire for alcohol. I've been alcohol-free since November 1, 2020.Want to watch the episode on youtube? You can watch this episode here on YouTube.Ple

32. take control of your drinking habit -- let's go!

Mar 16 2024 14 mins

In this episode, let's discuss where we go from here -- the direction of the podcast. The podcast may or may not be for you. I hope that it is! Please follow the podcast if you're ready to take control of your drinking habit once and for all. You can watch this episode on YouTube and share your first drinking story with the community in the comments. In the next episode, I sh

31. the end of Dry January, what we discovered and what's next (Dry January Day 31)

Jan 31 2024 10 mins

Hi friends, In this episode: We did it! We made it to the end of Dry January. I'm in awe of you and I'm so proud of you! How did it go for you? Was this Dry January series helpful for you? Thank you for sharing your valuable time and energy with me and this growing community of beautiful souls. Want to watch this episode on YouTube? Here's the link. Do you have your Dr

30. two questions to make your drinking decisions simple (Dry January Day 30)

Jan 30 2024 5 mins

Hi friends, In this episode: Want to watch this episode on YouTube? Here's the link. In this episode: As Dry January comes to an end, let's make your drinking decisions simple. You'll discover two questions (to ask yourself) that will make your drinking decisions (or any decision) simple Also, below is your PEACEFUL and simple exit strategy or off ramp to Dry January. Be sur

29. want to stop drinking alcohol? then stop saying THIS word (Dry Jan Day 29)

Jan 29 2024 5 mins

In episode 29: Your subconscious mind doesn't hear the THIS word, so if you 'don't' want to go back to your old ways of drinking, then please listen to this short episode of the Going Alcohol-Free Podcast™ so you succeed beyond January.Want to watch this episode on YouTube? Here's episode on YouTube.In case you missed it, here's your simple exit strategy for Dry January into

28. slipping back into old drinking habits after Dry Jan ends (Dry January Day 28)

Jan 28 2024 10 mins

If you're afraid of slipping back into your old drinking habits after Dry January ends, this episode is for you. Want to watch this episode on YouTube? Here's the link Be sure to watch Episode 24: Your peaceful and simple exit strategy to Dry January. Discover how to handle your fear and doubt about ending dry January. We only have three days left of Dry January.

27. struggling with wanting to drink this weekend (Dry January Day 27)

Jan 27 2024 12 mins

If you're thinking about throwing in the towel for Dry January, keep going! In this episode of the Going Alcohol-Free Podcast™, Sundays were my biggest day to drink alcohol. I called it Sunday Funday. I share my Sunday Funday story (over-drinking every Sunday) and how I don't drink on Sundays anymore. Want to watch this episode on YouTube? Here's the link. In this epi

26. this mindfulness method helped me quit drinking alcohol (Dry January Day 26)

Jan 26 2024 20 mins

In this episode, I share the mindfulness method I used that helped me quit drinking alcohol over three years ago. I call it the 1-1-10 mindfulness method. You'll learn all about it in this episode. Want to watch this episode on YouTube? Here's the link: https://youtu.be/FNRqDq8OGfQ If you haven't watched episode 25, please watch that episode first. Episode 25 is here: https://youtu

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