My Body, My Bump, My Baby

Welcome to another empowering episode of "My Body, My Bump, My Baby." In this episode, our expert midwife, Amy B, CNM, shares invaluable insights on various topics:Prepping for Early Postpartum: Amy discusses essential preparations and the importance of pelvic floor PT.Night Sweats and Restless Leg Syndrome: Learn ways to manage and alleviate these common discomforts during pregnan

Join host and storyteller Bea on an immersive journey through the depths of scuba diving and the uncharted territories of labor. In this episode, Bea shares a personal deep-sea diving experience that unexpectedly unveils powerful parallels with the challenges of labor. Discover the transformative impact of controlled breath and supportive partners, drawing connections between the c

Discover the transformative power of hiring a doula with host Bea. Uncover why a doula isn't just support—it's a game-changer for your birth experience. Bea, a seasoned doula, shares expert insights, from the science-backed benefits to finding your perfect match. Tune in to unlock the keys to a positive, empowered birth journey with a doula by your side.Interested in our Position

Craft the birth experience you envision.Explore the significance of birth plans and discover how to navigate and create one tailored to your desires.In this episode, dive into the one-size-fits-all approach of hospital births and uncover the array of hidden options available to personalize your birthing journey. From shunning the standard hospital gown to transforming the birth env

Join Bea in an enlightening conversation with Amanda Baker, LCSW, on the challenging landscape of postpartum mental health. In this episode of My Body My Bump My Baby, we delve into the reasons behind the difficulty in discussing postpartum experiences openly. Amanda sheds light on various facets of postpartum mental health, from the commonly known Baby Blues to Postpartum Depressi

In this intimate episode of "My Body, My Bump, My Baby," Sammy invites you into her world as she shares the beautiful and profound story of her home birth experience with our host, Hannah. Expect to be deeply moved as Sammy opens her heart to recount the moments of joy, vulnerability, and resilience that defined her birthing journey. From the personal thoughts and reflections that

Join us for a heartfelt and insightful conversation in this episode of "My Body, My Bump, My Baby" as we welcome our special guest host, Melissa. In this episode, Bea and Melissa dive deep into the joys, challenges, and emotions of bringing a newborn baby home.Listen as Bea and Melissa share their firsthand experiences, enlightening anecdotes, and honest advice on navigating this r

Join us on "My Body, My Bump, My Baby" as we delve into a crucial topic with special guest Kim Osterholzer, a home birth midwife and author. This episode focuses on the proactive steps we can take to establish a strong and healthy foundation for pregnancy and our precious babies. Kim shares her invaluable expertise, offering insightful tips and advice on optimizing our health and w

In this episode of "My Body, My Bump, My Baby," licensed massage therapist Olathe takes us on a fascinating journey into the world of essential oils. Join Olathe as she shares her extensive knowledge and provides a practical guide on creating an essential oil medicine box for your family. Discover the power of seven essential oils that Olathe recommends to start with and learn abou

Hannah and Bea are back together in this episode! Hannah takes us on a journey as she tells us her beautiful home birth story for the birth of Felix. It's a story of empowerment, peacefulness and speed. Listen in to hear all the details, and marvel at the strength of this mother in this magical experience.