The 5Q5K

May 26 2024

The 5Q5K Podcast artwork

What's up y’all? Welcome to the 5Q5K, this is your host Josh Williams! This podcast aims to create a safe and welcoming environment for you to learn and begin to embrace what I’ve come to know as an actively improving lifestyle. Every week my guest and I going to discuss at least 5 questions. After our conversation, we’re going to get out there to get active. Each episode is intended to be about the amount of time it takes a beginner to run a 5k. We hope you can get out there and get active while you join our conversation. I hope you learn something with us, and that we give you some tools to continue improving toward your goals.

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Ep 39 - Kendall Williams

May 26 2024 39 mins

Josh sits down for a conversation with Kendall Williams.

Ep 38 - Pedro Rodriguez

May 19 2024 52 mins

Josh sits down for a conversation with Pedro Rodriguez.

Ep 37 - Cindi Williams

May 12 2024 48 mins

Josh sits down with his Mom, Cindi Williams, for a Mother’s Day conversation. They discuss Cindi’s background in athletics and how she looks to find joy and fun in exercise. Josh and Cindi reflect on fun times in running, racing, and cheering from layovers to the Capitol 10,000, and more recently at the Indianapolis Marathon. They discuss how finding joy was pivotal during the

Ep 36 - Mitchell Gay

May 05 2024 38 mins

Josh sits down for a conversation with Mitchell Gay. They discuss his diverse background in athletics and life, from playing football, overcoming a cancerous brain tumor, and playing four years for two water polo teams. Mitchell also shares his current workout regime, and how getting up early has led him to increased productivity. Mitchell outlines his personal hygiene product, Boo

Ep 35 - Gray Barber

Apr 28 2024 39 mins

Josh sits down for a conversation with Gray Barber.

Ep 34 - Philip Grandjean

Apr 21 2024 56 mins

Josh sits down for a conversation with Philip Grandjean.

Ep 33 - Vicky Conroy

Apr 14 2024 36 mins

Josh sits down for a conversation with Vicky Conroy. They discuss Vicky’s background in athletics up until the running bug bit her over the pandemic. Vicky discusses how she started her running journey as well as joining Endorphins when she moved to New York. They discuss the awesome community aspect of running and what makes it so awesome! Vicky gives a full rundown on the best

Ep 32 - Ben Krejci

Apr 07 2024 44 mins

Josh sits down for a conversation with Ben Krejci. They discuss Ben’s background in Karate and MMA. Ben shares the discipline he learned from these sports as well as other ways the sports have shaped his life.Ben shares his introduction to distance running, and they discuss how honoring your body through anything is crucial.They discuss fitness tracking technology and how a

Ep 31 - Colton Runnels

Mar 31 2024 54 mins

Josh sits down for a conversation with Colton Runnels. They discuss Colton’s background in athletics from the pinnacle of brotherly competition, The Day of The 2V, to his infamous first 5k race in cross county, and more recently enjoyment in long-distance running.They discuss Colton’s first marathon experience this January at the Walt Disney World Marathon. He also gives

Ep 30 - Joel Weaver

Mar 24 2024 39 mins

Josh sits down for a conversation with Dr. Joel Weaver. They discuss Joel’s background in athletics from collegiate track, to triathlons, and how his athletic goals have shifted throughout his life. Joel shares his current obsession, hiking, and some noteworthy hikes he’s recently completed. They talk about ways to find new hikes, ways to combat injuries, and finally how to con