Spiritual Firestarter

"Mommy look!" "Mommy play with me!" "MOMMYYY!"... My recent overwhelm had me so triggered that I knew there was more to it...and I was SHOCKED to finally figure out why... So many of us did not get what we needed physically and/or emotionally growing up. The wounds either has some of us doing the same, orrrr has us overcompensating and constantly pouri

My kid runs up to me crying that he was told "he couldn't play" by another kid... My ego was feeling pressure to defend and "fix" it for him, my healed heart felt differently and to be honest, I hated both answers! We took a route that I definitely never got as a kid, and I could not believe how awesome it turned out...

I noticed my husband being “slightly irritated” with our kid (AND me!) recently, and it didn't make sense to me… One question at an ice cream parlor finally unlocked how much deeper it was than it seemed. Real-life ways to spot a shadow in yourself and others How to "integrate" and embrace your shadow The missing piece of healing that many of us miss once we discover our shad

I was feeling "crazy"...EVERYTHING was getting on my last nerve... After all the healing I had done, wth was going on here?? The connection of our hormones to healing and consciousness that I wish someone would have told me about... Major things to look out for and DO that NO ONE talks about...

The struggle of getting out the damn door is real. We are all in this constant state of rushing to get to somewhere, to get something done, to get...out of our present. -The core reason that I was SHOCKED to find out -How to know it is happening to YOU -Real-life ways to get out of this stressful loop and live more mindfully

Oh damn... There was a situation recently that I "thought" I had a handle on. I've done a bunch of healing work; I know what to do! I was wrong. Our ego can "trick" us into missing the main piece of TRUE healing... How to know if you are THINKING or actually FEELING your emotions Why FEELING is different and crucial Real-life ways to help you get there espe

I thought I had worked on my control issues from trauma but then I got sick, really sick. There were some loose ends that didn't make it into my awareness until I literally couldn't do the things I liked to control! Surprising real-life ways control shows up (one I had no idea I was doing too) The major childhood wound it is attached to and how to re-process it to break the pattern

Holy @%&*... Received a question: A viewer's 7-year-old is teaching his 4-year-old brother awesome inappropriate stuff (curse words, middle fingers, guns, etc) that he is now teaching his preschool class...she is getting more and more triggered...what can we do?? A ("slightly controversial") 3 step process that has helped with my kid (not just for now but the long-run) Uncovering W

There was a weird reaction that was always coming up for me when I had something to discuss with others in my life- with my husband, friends/family and even with my kid. If you experienced invalidation and/or gaslighting growing up, this might be showing up for you too. What's really happening, real-life ways to heal and stop doing that crap...

You've been healing, doing all the "things" to be the parent (and person) you needed but didn't have...awesome! Then something happens one day, and your child is facing something that once hurt YOU too. This could be anything from a "reactive" parenting moment (like you had), to facing a divorce (like you did)... Why these have more impact on YOU. Real-life ways to help your inner