Pressing Pause

Mar 21 2024 193
Pressing Pause Podcast artwork

Discover how to calm your busy life and mind and enjoy your life as it is right now. Gabrielle Treanor, certified coach, writer, and online course teacher specialising in creating calm and ease, shares ideas and inspiration from positive psychology, along with practical mindfulness and self-care techniques, actions and tools to empower you to lower your stress, feel more calm, in control and free to enjoy your life more. Find out more about how you can live your calm and joyful life at https://gabrielletreanor.com. Transcripts for all episodes are available in the episode show notes at https://gabrielletreanor.com/podcast.

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# 141 Audiobook: The 1% Wellness Experiment Introduction

Mar 21 2024 38 mins  
Before the podcast pauses for a little while I’ve recorded an audio version of the Introduction to my book, The 1% Wellness Experiment – Micro-gains to change your life in 10 minutes a day. Resources: • Buy my book The 1% Wellness Experiment from all good bookshops including Amazon, WHSmith, Blackwell’s, Waterstones and Bookshop.org here • Enjoy The 1% Wellness Experim

#140 This is for you

Mar 07 2024 7 mins  
A bit of a different episode this time, I want to share a message with you as today is International Women’s Day. Resources: • Find out more about the Spacious online course – Stress less, banish exhaustion and have more time for you here • Buy my book The 1% Wellness Experiment from wherever sells books including Amazon, WHSmith, Blackwell’s, Foyles and Bookshop.org h

#139 How to shake off stress

Feb 22 2024 8 mins  
Stressors can come as us from all directions at any time of the day and when we don’t fully move through the stress and come out the other side, we get stuck in the stress and all that goes with it – anxiety, frustration, fear, annoyance, upset… In this episode I share a simple and powerful technique to shift out of stress and soothe your nervous system. Resources: • Buy m

#138 When you’re juggling all the balls and it feels like they’re slipping

Feb 08 2024 9 mins  
When you’ve got a lot going on it feels like you’re juggling, and as time goes on keeping all the balls in the air gets more and more difficult. The fear of dropping a ball adds to the stress because everything feels important and to let something fall would be a disaster, right? But, would it? In this episode I share a different way to look at those balls and ease the stress.

#137 More than a word for the year

Jan 25 2024 10 mins  
This is the 12th year I’ve chosen a guiding word and this time it involved me being called out on my own BS! In this episode I share my inner wise woman calling my bluff (along with how I recognise the voices of my inner critic and inner child) and what it means for me going forward. Resources: • Get your free guides and audios to help you live with more calm and joy each day

#136 My response to the new year, new you pressure

Jan 11 2024 8 mins  
In January you can’t move for posts and articles about the importance and need to set resolutions and goals, to embark on big life changes and to reinvent yourself to be the best version ever. At this pressurised time of year there are a few important things to remember that I want you to know… Resources: • Buy my book The 1% Wellness Experiment from all good bookshops inclu

#135 5 things that are helping

Dec 14 2023 11 mins  
Life has been pretty hectic that past several months with moments that have been stressful and a tad overwhelming. So in this episode I’m sharing five things that have been helping me to feel calm and grounded and keep the overwhelm at a manageable level. Resources: • You can pre-order my book The 1% Wellness Experiment AND get your bonuses here • Read my Substack posts he

#134 Do small moves really make a big difference?

Dec 07 2023 9 mins  
The conundrum is that you think you need a decent chunk of time to be able to do something that’s going to be of real benefit to your wellbeing, that will help you to feel calm or less stressed, or better able to cope or just plain happier. But you can never find space for that chunk of time so it doesn’t happen. In this episode I share how taking just a few minutes a day to do

#133 Trying to please everyone at Christmas

Nov 30 2023 10 mins  
In your quest to have a wonderful Christmas and make sure everyone’s happy and having a good time you can feel like you’re not allowed to do what you want or need to do, or to feel the not so Christmassy feelings you might have. In this episode I share how you can find the permission you need to do things differently, make changes, or to simply factor in your own feelings and n

#132 Why this book?

Nov 23 2023 9 mins  
This is another behind the scenes episode on the process of writing my book, The 1% Wellness Experiment. This time I’m sharing why I wanted to write this book, how the philosophy has helped me and how I think it can support you too. Resources: • Get 30% off any online course until end of 27 November with code ‘Black Friday’ here • You can pre-order my book The 1% Welln