Comfort & Growth with Crystal Lim-Lange

Mar 31 2024 4
Comfort & Growth with Crystal Lim-Lange Podcast artwork

Comfort and Growth is the podcast for people who are passionate about personal growth and productivity! Hosted by your work life bestie, leadership expert Crystal Lim-Lange, with regular guest clinical psychologist Dr. Gregor Lim-Lange, this podcast will delve into topics such as how to have your best day ever, overcome anxiety, how to level up in your career, and many more. 
Join us for weekly podcasts on how to optimise your life, unlock your potential and connect with meaning and purpose!

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Ep 29 - Secrets of Inner Strength & Resilience - Solo ep

Mar 31 2024 43 mins  
Have you ever wondered how some people seem to bounce back from hard knocks or cope with so many challenges without letting it get them down? In this mini-workshop episode, Crystal shares some science-based strategies, tips and practices to optimise your grit and inner strength. Using her 5 Gardens of Resilience methodology, which she has taught to tens of thousands of people, we w

Ep 28 - Jianhao Tan - The introvert YouTuber who ended up with 7 million fans -  On fame, entrepreneurship and being a family man

Feb 18 2024 44 mins  
This week, we delve into the extraordinary journey of Jianhao Tan, Singapore’s OG YouTuber superstar and founder of Titan Digital Media. Despite his introverted nature, Jianhao has amassed a staggering 7 million devoted fans, captivating audiences with his unique blend of humor and relatability.Jianhao reflects on his remarkable rise to prominence, shares his origin story about g

Ep 27 - Shruti Bose - The Power of Storytelling in the Corporate World

Feb 04 2024 38 mins  
This week we are going to take a practical and insightful deep dive into difficult conversations and storytelling at work with regional communications expert Shruti Bose, Head of Communications and Public Affairs Asia Pacific for Roche Diagnostics.Shruti shares real life stories of influencing stakeholders using empathy and storytelling as a secret weapon, not taking conflict perso

Ep 26 - The best simple mindhacks for success in 2024 with Crystal & Dr. Greg

Jan 21 2024 35 mins  
Want to be a luckier, calmer, more productive person in 2024? You’ve come to the right place! Join Crystal and Dr. Greg as they share their best little mindset hacks and rituals for success and positivity! In this episode, we’ll talk about developing a lucky identity, arigato in and out (or the joy of spending money), “off gassing walks”, magic sleep music and much much mor

Ep 25 - Elaine Yew - The Leadership Maestro, on Tea Pouring Boss Bitches and other stories of powerful Asian women

Jan 07 2024 40 mins  
We are super privileged to have with us Elaine Yew, one of the world’s most respected leadership advisors, making a rare appearance on social media! Although Elaine prefers to shun the spotlight, she is very well known to industry insiders as the go to person for advice on senior leadership, succession planning, board advisory and any sort of problem that keeps powerful organisat

Ep 24 - 2024 Time Machine Visualisation Exercise

Jan 01 2024 16 mins  
Settle in for the ride of your lifetime with our signature power visualisation exercise and be treated to the tools and inner technology that I use with my coaching clients.If you haven't done the prep work in Ep 23 - please listen to that first!After this episode, journal, write and draw the most important and meaningful images, words and phrases that came to mind and share t

Ep 23 - 2024 New Year’s Episode - Envisioning the Future

Jan 01 2024 10 mins  
Learn how to use a powerful visualisation technique to envision and prepare yourself for success in 2024!This was one of the most popular tools from our recent round of sold out workshops on Manifesting Success, and Crystal takes us through some of the biggest misconceptions about visualisation, and how high-performers use the tool to create the conditions of success.Prep exerciseD

Ep 22 - Media Entrepreneur Juliana Chan (Pt 2) - On bouncing back from 2 major life challenges

Dec 24 2023 54 mins  
One of our favourite podcast guests - Juliana Chan, Very Cool Scientist and Queen of LinkedIn, is back again in this episode to discuss 2 major life crises that changed her life - her dad’s illness and her miscarriage. *Content warning- We discuss the details of miscarriage and processing grief in this episodeIn this candid and very real chat, we delve into how how we dealt with

Ep 21 - 3 mindset shifts you need now for the future of AI and raising entrepreneurial kids - Dan Priestley part 2

Dec 17 2023 34 mins  
The iconic Daniel Priestley is back for part 2! The bestselling author of several of How to Raise Entrepreneurial Kids, Oversubscribed, Become a Key Person of Influence and Entrepreneur Revolution, Dan Priestley shares his candid views with us on thinking like an entrepreneur and preparing your mindset for the future of AIWe discuss- Why SG's youth are less likely to want to b

Ep 20 - Daniel Priestley (Part 1) Learn to think like an entrepreneur with the serial founder of several ten-million dollar businesses and bestselling author Daniel Priestley!

Dec 10 2023 38 mins  
Work-life bestie is in fangirl mode this week as she interviews Daniel Priestley, the author of several of her all-time favourite business and leadership books- Oversubscribed, Become a Key Person of Influence and Entrepreneur Revolution. This episode is full of fresh and truly original insights from Dan, and we cannot recommend it more highly whether or not you are an entrepreneur