The Forties Formula

Mar 28 2024
The Forties Formula Podcast artwork

Your go-to place for insightful discussions on navigating your forties and thriving in this transformative decade. We're your hosts - Jasmin and Amanda - two women that are passionate about exploring the challenges and adventures that come with turning 40 - and what lies ahead.Don’t forget to follow your @thefortiesformula co-hosts:• Jasmin Dhillon (@eat.with.jasmin), mum of 3 boys and a cute little puppy, foodie & nutritional health coach at Eat with Jasmin (https://www.eatwithjasmin.com/main)• Amanda Lim (@coachamandalim), mom to 3 (under 4), avid Crossfitter and women’s fitness & nutrition coach and Director of LIFT Clinic (https://www.coachamandalim.com/liftclinicsg)

RSS feed Share
Copy RSS


Subscribe on Podcast Addict


EP. 11 - Jasmin & Amanda / OUR JOURNEY FROM FIT(ISH) FRIENDS TO PODCAST CO-HOSTS - AND MORE!

Mar 14 2024 28 mins  
In this special episode, get to know your hosts, Amanda and Jasmin, as they share their personal stories, motivations, and the unique paths that led them to where they are today. Amanda and Jasmin come from very different backgrounds, yet their desire to help women thrive is what brought them together to create "The Forties Formula."In this episode, Amanda and Jasmin open up about:

EP. 10 - Riyana Rupani / NOURISHING YOUR BODY TO HEAL FROM WITHIN

Mar 07 2024 39 mins  
Ever felt like your body's speaking a language you don't understand? Are your hormonal fluctuations and mood swings affecting your life more than they should be?Nutritionist Riyana Rupani understands this all too well, having spent years grappling with PCOS, an auto-immune condition, and infertility - until she discovered the power of food and lifestyle to help heal from within. By

EP. 9 - Natalie Dau / MASTERING ENDURANCE TRAINING AND OWNING IT IN MIDLIFE

Feb 29 2024 30 mins  
In this episode, we sit down with Natalie Dau, co-author of the best selling book “Run Like a Woman” to discuss her journey as an athlete, business woman and mother. Discover how Natalie redefined herself and her athleticism in her 40s while learning:Ways to leverage your training around your menstrual cycle for peak performanceHow to manage a busy work/life schedule and still

EP. 8 - Prionka / NURTURING MENTAL WELLBEING THROUGH SELF DISCOVERY & SELF CARE

Feb 22 2024 45 mins  
Are you feeling the weight of expectations and change as you journey through your 40s? Does life feel like a juggling act where responsibilities towards family and aging parents collide with your own dreams and identity? Join us with PRIONKA RAY as we discover practical strategies for nurturing your mental well-being amidst life’s complexities.In this episode you will learn:·&nb

EP. 7 - Sera / REDEFINING YOUR PERSONAL STYLE AND EMBRACING SUSTAINABLE FASHION

Feb 15 2024 41 mins  
Do you feel the pressure to have a new outfit for every event? Is your wardrobe full but you still feel like you have nothing to wear? Are you tired of fast fashion and ready to embrace a more sustainable approach to your style - while still staying on trend?In this episode of The Forties Formula we speak with fashion stylist SERA MURPHY and explore how to dress better, feel confid

EP. 6 – Tina / FINDING STRENGTH & SELF-ADVOCACY DURING IVF AND INFERTILITY

Feb 08 2024 38 mins  
The fertility forecast for women in their forties isn’t always the sunniest– and no one understands that more than fertility and IVF coach TINA PADIA. Her journey through four years of IVF, partner infertility, and becoming a fertility advocate talks us through:•⁠ ⁠the self-doubt, worry, and constant uncertainty when going through IVF •⁠ ⁠navigating conversations ar

EP. 5 – Dr. Cheryl / HOW TO AVOID BURNOUT AND LIVE VIBRANTLY IN YOUR 40S

Feb 01 2024 47 mins  
If you’ve ever felt like you’re “on the edge” of a major breakdown, our conversation with burnout recovery expert and functional medicine physician DR. CHERYL KAM will help you find your way back to vibrancy, through things like:• overcoming the “achievement” rat race to find true fulfilment and purpose• identifying the six stages of burnout – and how to reverse t

EP. 4 – Pari / THE SMART GIRL’S GUIDE TO STRENGTH TRAINING IN YOUR 40S

Jan 25 2024 51 mins  
Real talk: a major barrier to women getting strong is fear. Fear of “bulking up,” fear of getting hurt, or worse - fear of just plain making a fool of themselves in the gym. In this in-depth chat with Jasmin & Amanda, strength coach and fitness entrepreneur PARI PRIYADARSHINI reassures us about:• the importance of training for longevity versus just training for aesthetics

EP. 3 – Dr. Tashiya / TAKING CHARGE OF MENOPAUSE & HEALTHY AGING

Jan 18 2024 44 mins  
What’s the difference between just surviving and truly thriving – and can lifestyle medicine solve the puzzle of getting from one to the other? In this episode, Jasmin and Amanda talk to experienced Family Physician and women’s health and menopause advocate DR. TASHIYA (TASH) MIRANDO about the factors that really matter when it comes to disease prevention, longevity, and opti

EP. 2 – Andrea / UNLOCKING EMBODIED PLEASURE AND BETTER SEX IN YOUR 40S

Jan 11 2024 39 mins  
Is it still possible to “get your mojo back” in your forties – and resdeign your intimate life in a way that feels authentic and empowering? Jasmin and Amanda talk to sex, love and relationship coach ANDREA TAN to find out:• what it means to become an “embodied” version of yourself and increase your capacity for pleasure• how to ask your partner for what you want –