Reckless Training

Mar 23 2024
Reckless Training Podcast artwork

The Reckless Training podcast provides content for athletes in both strength and physique sports. Coach TC competes both as a powerlifter and as a Classic Mens Physique competitor and Coach Chris Nicole is an active IFBB Bikini Pro. The topics discussed here incorporate science driven data but also involve anecdotal evidence observed from both of their athletic and coaching experiences.

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Special Guest Bret Contreras Talks STRONGLIFTING

Mar 23 2024 165 mins  
On today’s podcast, your hosts TC and Chris Nicole sit down with the inventor of the weighted hip thrust and well-known expert in glute training, Bret Contreras. Author of the book- Glute Lab, founder of BC Strength, and founder of Booty by Bret, our guest is also a certified Strength and Conditioning Coach with a PhD in Sports Science.Since Bret is responsible for the inception

What happened at the 2024 Arnold?

Mar 07 2024 62 mins  
In this episode, TC and Chris Nicole cover the 2024 Arnold Expo as well as their experience at the Arnold Amateur witnessing their good friend Sam become an IFBB Bikini Pro.TC talks about his meet up with Julian Smith, Chris Nicole talks with Lauralie Chapados- 3x Bikini Arnold Champion, and the two discuss Arnold's big announcement for Men's Open Bodybuilding.Tag @smith.julian in

Better Glute Tie-Ins, Pec Development for Bikini Competitors, and Pack Mentality

Feb 21 2024 82 mins  
In this episode Chris Nicole and TC discuss strategies for achieving better glute tie-ins, benefits of pec development for bikini athletes, and getting the most out of your training through intentional body positioning. If you are struggling with lower glute development, there are some considerations related to core, hip, and scapula position. If you are wondering why pec

Athlete Hacks and Considerations, DXA Scans, Powerlifter Necessities, And More!

Feb 14 2024 80 mins  
In this episode Chris Nicole and TC tackle a third round of questions inspired by the listeners!Here are some of the questions addressed in part 3 of this Q&AWhat are some training consideration that need to be taken into account when starting your lifting journey as a young/old athlete?What are strategies to help consume higher volumes of carbs in the improvement season?Is it

Sports Specific Abdominal Training, Knee Pain, and Exercise Modifications during Menstruation

Feb 08 2024 63 mins  
In round two of this Q&A, TC and Chris Nicole answer the following questions... How would you approach activation imbalances from right to left sides? How does abdominal training look different for powerlifters vs bodybuilders? What are strategies used to reduce knee pain? Is back pain normal after performing the hip thrust? How should I be modifying my training when on my mens

StrongLifting, Bikini Conditioning, Heavy Glute Training, And More!

Jan 31 2024 68 mins  
In the first episode of 2024, Chris Nicole and TC tackle the first round of questions inspired by the listeners!.Here are some of the questions addressed in part 1 of this Q&A What are they looking for in bikini this year? Why and how do you incorporate heavy (3-6 rep max) training for bikini athletes? What benefits do compound lifts produce other than strength improvements? Wh

RAW World Championships, Ben Weider Pro Qualifier, and What We Learned This Year

Nov 29 2023 86 mins  
In today’s podcast, your hosts TC and Chris Nicole recap the last few events of this year, and share some things they have learned as coaches and athletes during Reckless Training’s inaugural year.To find out more about Reckless Training visit https://www.recklesstraining.comTo find out more about 100% Raw visit https://rawpowerlifting.comFollow us on Instagram@longshotgamble @

What Happened at the 2023 Olympia?!

Nov 10 2023 116 mins  
In this episode your hosts TC and Chris Nicole discuss not only the results of the 2023 Olympia but also share event highlights surrounding the top athletes including: Isa Pecini implementing specific judge feedback from previous shows, Chris Bumstead's 2023 prep motivation and his Olympia speech, and friendly rivalries between competitors of several divisions. This year had some u

A Coach's Role in Athlete Education

Oct 26 2023 77 mins  
In this episode, your hosts TC and Chris Nicole discuss their ideology concerning a coach’s role in athlete education.

Training Intensity and Technique Week - Defined and Explained!

Oct 18 2023 86 mins  
In this episode, your hosts TC and Chris Nicole discuss utilizing different training intensities and the purpose of Technique Weeks.