Happy Smiling People

Kim Gingras is a professional dancer who has worked with the big pop starts of the world, including Beyoncé, Arianna Grande, Justin Timberlake and Nicole Scherzinger. In this episode We discuss: the reality of dancing with Beyoncé and what she is actually like, the truth about moving to LA to follow your dream, the power of backing yourself and dealing with criticism, how she cra

Today you join me for a re-cap of the past few months and we delve into some hot topics and concepts I have been pondering recently. Expect to learn: Why building consistency is the number 1 thing that can lead to success, the importance of being aware where you get your self-worth from, defining success - what is it and who decides who deserves it, some methods to keep your scree

Jade Jordan-James is an interior designer and stylist. In this episode we discuss: why she moved from the city to restore a run down Victoria Villa, the impact painting your ceiling a dark colour has on the entire room, the romanticisation of living in the English countryside vs the reality, the impact of social media creating false expectations, moving from a corporate creative r

Amy Hudson is a cyclist and mental health advocate. In this episode we discussed: how Amy found and developed her love for cycling, why she left her job as a mental health nurse, the power of sport to get us through tough times es, Johann Hari's book Lost Connections, balancing authenticity online and being kind to ourselves, how Amy uses her mental health journey to help othe

Dr Lisa Mitro is a physical therapist for runners helping them recover from injury and continue with the sport they love. In this episode we discussed: why so many people get running injuries, why there are so many different types of running shoes - and how to pick the right ones for you - the impact of social media and online gurus vs theoretical and practical physiology educati

Sabine Schipflinger is a ski and mountain bike guide based in Innsbruck in Austria. In this episode we discuss: how she maintained her passion for the outdoors while pursuing it as a career, whether she prefers summer or winter, why you must add Georgia to your travel list for skiing in the winter AND biking in the summer, the responsibilities of a ski guide with clients in the m

Deby Brunold is a cyclist and content creator from Switzerland. In this episode we discussed: how and why she quit her job as a nurse to work full time in social media, the pros and cons of being a content creator, how she stays authentic online, what inspires her, her favourite place to ride her bike in the world, how she edits her photos, and much more... Do make sure you are f

Shannon is a fitness and skiing coach from Range Fitness, based in British Columbia in Canada. In this episode we discuss: the 3 key skills to improve your skiing - no matter your ability, why strength is important for all round fitness, the purpose of Shannon's coaching business - to say yes to adventure, why she is a female only coach, the benefits of training with the seas

Kim Gintrand is a former professional tennis player turned gravel rider living in Annecy in France. In this episode we discuss: how Kim's life changed from transitioning from professional tennis to recreational gravel riding, how she found her passion for cycling and turned her Instagram into her job, what happens behind the scenes of social media, the importance of community

Amanda Brooks is a run coach, personal trainer, and long time distance runner. In this episode we discuss: why running isn't actually bad for your knees, the effect that cold weather has on your performance, why exercising fasted is a myth, the effects menopause actually has on female exercise, why we should care about our bone density, how to optimise our hydration, and much