Grounded | The Vestibular Podcast

In this episode, we delve into the essentials of creating a comprehensive toolkit for managing vestibular migraine. We'll walk you through the key components that can help you navigate the complexities of this condition and improve your daily life. From effective medication strategies and dietary adjustments to stress management techniques and targeted exercises, we cover it al

In this episode of Grounded we delve into the crucial journey of finding the right doctor for your vestibular disorder. Join us as we explore the complexities of vestibular conditions and the challenges patients face in seeking proper diagnosis and treatment. I'll offering valuable insights into the qualities to look for in a vestibular specialist. From understanding different

Welcome to another episode, today we're honored to sit down with Aytul, a courageous member of our VGFit and SGC communities who has navigated the challenging terrain of long COVID, vestibular hypofunction/neuritis, and PPPD (Persistent Postural-Perceptual Dizziness). Join us as Aytul opens up about her journey from debilitating symptoms to reclaiming her role as a single mom

Use code HBD29 for 29% off your new VGFit subscription, today, 5/7/24, only! Celebrate Mother's Day with a special episode dedicated to all the mothers navigating life with vestibular disorders. Join us as we explore practical strategies for managing symptoms, including the importance of pacing, self-care, and finding balance in daily life. Discover how to make Mother's Da

Mom of two active tweens, Courtney is sharing her journey from surviving on the couch to thriving as a mom, business owner, and more. Courtney talks through her journey with getting a Meniere's Disease diagnosis, adding on Vestibular Migraine and PPPD, and where she is now. Currently, Courtney is back to work owning a Boutique real estate company in North Carolina, driving her

Tune in to our latest Q&A episode where we dive into a myriad of topics essential for your well-being and adventure. From insightful tips on trip planning for road trips to demystifying Botox treatments for Vestibular Migraine, we cover it all. Learn about military neck, prodrome symptoms, and the lesser-known symptoms of Vestibular Migraine. Curious about Small Group Coaching

Join us on our podcast as we explore the intricate dynamics of human motivation. Contrary to popular belief, humans aren't inherently motivated. We dissect the crucial disparity between motivation and consistency, uncovering why the latter holds the key to sustainable progress. Discover how understanding this distinction can revolutionize your approach to personal growth and succes

In this episode, we discover Tamara's profound vestibular journey on our podcast. As a Vestibular Group Fit participant, she recounts her path to remission from vestibular migraine and PPPD. Tamara's narrative emphasizes the pivotal role of personalizing programming, highlighting the impact of movement, mindset, support, and education in managing vestibular disorders. Tune

Vestibular Migraine is manageable, and knowing the phases so you can understand YOUR symptoms is so important! Interictal, prodrome, aura, attack, and post drome all are phases of migraine and can all last differing amounts of time. They also are all treated differently! Listen in to learn more! Links/Resources Mentioned: ⁠The 4 Steps to Managing Dizziness for Good⁠ ⁠The

If you have vestibular migraine, you've probably been told to take a few supplements, this is normal, and there's good research to support quite a few of them! Here are a few supplements that can be incredibly helpful. Of course we will cover Magnesium and Riboflavin, but let's go deeper into what works on a deeper brain health and brain energy level, too! Resources M