Dirt And Vert

May 17 2024 1

Dirt And Vert Podcast artwork

Run, party, repeat! Welcome to the East Coast Adventures Dirt and Vert podcast, where we talk all things running, racing, and training to help you get ready for your next big adventure. Learn from our successes and our failures, and have fun at the same time. Join us right here, every week with inspiring guests who share their captivating tales from the trails. And remember, nobody cares... run faster!!

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Sore Legs, Happy Heart: Brandon Johnson's Journey Back to Running

May 17 2024 101 mins

Join us with ultra runner Brandon Johnson as he shares his inspiring journey to running to his mailbox to lose weight to finishing his first marathon and most recently setting the 12-hour state record. Brandon's passion for running shines through as he recounts the trials and tribulations of training, racing, and everything in between. Whether he's discussing his love for b

Just Breathe: The Inspiring Story of Kassandra Klemenz

May 10 2024 86 mins

In this episode, we meet Cassandra Clemens, a double lung transplant recipient who has defied the odds and become an inspiring athlete. Cassandra will share her journey of overcoming cystic fibrosis, the challenges she faced before and after the transplant, and her newfound passion for endurance sports. You'll hear about her participation in mountain bike races, duathlons, and

The Ultra Legend: Rob Apple

Apr 26 2024 105 mins

Meet Rob Apple, the ultramarathon legend and a pioneer in the sport who holds the world record for the most ultras ever run. In this episode, Rob shares his incredible journey from his early days as a runner in the '70s to his relentless pursuit of ultra distances. Discover the transformation of the sport from its humble beginnings with homemade energy drinks and minimal suppor

Just Keep Going and Embrace the Journey: Daniel Grant

Apr 19 2024 113 mins

In this podcast episode, we delve into the remarkable journey of Daniel Grant, an avid runner who has conquered various races. Daniel’s running odyssey began with a modest 5K, but he gradually pushed his limits, eventually participating in grueling 100-mile races. Along the way, he discovered the power of perseverance and the mental and physical resilience required to overcome ch

Brian Zickefoose: Focus on the Race of Life and Make a Difference in the World

Apr 12 2024 71 mins

Brian Zickefoose, an ultra runner, shares his journey from making bad choices and tanking his career to finding redemption through running. He started running in seventh grade after being cut from the baseball team and discovered his talent for long-distance running. Despite facing setbacks and addiction, he found his way back to running and achieved impressive results, including p

David & Matt: How Not to Train for A Marathon and the Non Running Training That Matters

Apr 05 2024 62 mins

David and Matt dive into their marathon experiences, sharing the challenges and triumphs of training. They discuss how life events, like moving and illness, impacted their preparation but didn't stop them from reaching the finish line. The importance of strength training, flexibility work, and pushing through those 'ugly runs' is a key theme. The conversation then shift

Records and Goals are Meant to Be Broken: Micah Morgan & Chris Stayman

Mar 29 2024 139 mins

Micah Morgan & Chris Stayman share their experiences with their most recent 100 miles races. Micah completed his first 100 mile race and discovered that his why is not what he thought it was. Chris tells us about breaking the TN state record for the 100 mile distance with his army of sour patch kids. We dive deeper into discussing the running community and the impact it can hav

The Miles May Break You, But They Can Also Build You: Mary Cates on Resilience

Mar 22 2024 141 mins

Ultrarunner and Coach Mary Cates knows a thing or two about pushing past breaking points. In this episode, she shares her raw and honest journey through injury, self-doubt, cancer treatment, and her "why" for running. Discover how the miles that try to break you can be the very ones that mold you into a stronger, more resilient athlete – and person. --- Send in a voice

Finding Joy in the Journey: Ashley Paulson's Love for Running

Mar 14 2024 106 mins

Ashley Paulson's love for running began at a young age, following in her father's footsteps. It wasn't about winning or achieving the fastest times; it was about the pure enjoyment of the sport. Even when faced with injuries that sidelined her from running, Ashley found ways to stay active and discovered a passion for triathlon training. Through triathlon, she embraced

The White Blazes that Changed Everything: For Sarah Baker it all Started on the Appalachian Trail

Mar 07 2024 92 mins

Sarah Baker never imagined that a simple walk in the woods would set her on a path of profound personal change. Yet, that's exactly what happened on the Appalachian Trail. "The White Blazes that Changed Everything" is her story of resilience, grit, and finding her true strength amidst the miles and mountains. Now, inspired by her transformative journey, Sarah sets her