Fitness First

May 16 2024 1
Fitness First Podcast artwork

I am your Host Jake Mayes of Jakes Fitness and Nutrition Coaching I am a Fat Loss Expert trying to make fitness and nutrition easy to understand and explain how to implement it into your everyday life. From stressed out professionals to busy parents these strategies will help you lose weight and reach your goals.

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How To Get The WORST Weight Loss Advice Possible....

May 16 2024 11 mins  
Between friends, family, doctors, coaches it can get confusing on who and how to get the best advice. This is a breakdown on how to make this happen.

What's The BEST Plan To Lose The Weight?

May 14 2024 11 mins  
There are way too many plans to only pick one. Which plan is superior for weight loss?

This Is Why Weight Loss Is HARD!

May 09 2024 12 mins  
Why is weight loss so hard for so many people?

Will HIIT or Long Slow Cardio Burn Belly Fat Faster?

May 02 2024 8 mins  
In this episode we will breakdown what will burn your belly fat the fastest. Long and slow cardio or HIIT training!

The Scale is a F***ing JERK!

Apr 30 2024 6 mins  
In this episode I want to breakdown why the scale fluctuates and why you shouldn't let it be the reason you think things are going well or not!

What Do You Need To Do In The Gym To Get Shredded?

Apr 25 2024 8 mins  
I will break down what it will take in your gym to get jacked and shredded!

The Number One Reason You Can't Lose Weight.......

Apr 23 2024 8 mins  
If more people understood this simple fact they wouldn't have such an issue losing the weight and keeping it off!

How To Burn The Most Body Fat Sleeping!

Apr 18 2024 6 mins  
This episode will cover how to burn a stupid amount of body fat and all you will have to do is SLEEP!!!

5 Reasons Women Should NOT Be Weight Lifting....

Apr 16 2024 6 mins  
This first half is a sarcastic joking episode, so no one get triggered lol :)

What Will It Take To Succeed?

Apr 11 2024 10 mins  
A lot of people give up on their goals! But what will it take in order to reach your goals?