Divorce Goddess Podcast

Sep 08 2023 2

Divorce Goddess Podcast artwork

Welcome! I'm Tosh Brittan, a divorce coach, author and mindfulness teacher and passionate about supporting lovely people going through those difficult, challenging and painful divorce days. In solo and guest shows there are inspirational stories, hacks to reduce conflict and lots to help you look after you! This divorce podcast is about doing your divorce differently, so your divorce becomes about you and not your Ex and why divorce, if you commit to YOU can be the opportunity to recreate a wonderful future life. We believe that you can use kindness to reduce conflict, and that you can have a kinder divorce so you don't just survive but you THRIVE! IG @divorcegoddess E: [email protected] W: www.divorcegoddess.com

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Introducing the Divorce Studio

Sep 08 2023 19 mins

I am delighted to be talking to Chrissie Cuming-Walters and Ceri Griffiths all about their divorce initiative the Divorce Studio. A space to provide a nurturing environment where women can gather, support one another, and access expert guidance during their divorce and challenging times. We talk more about this groundbreaking event where I am part of an exceptional team of divorce

9 Tips to Communicate Better With Your Ex

Aug 30 2023 11 mins

There is nothing so disheartening then either putting your phone down, sending a text or email and standing their regretting everything that just happened, what was said and the back tracking that is now to be rectified, on top of everything in divorce life. Communicating with your ex is about you being wiser, calmer and less triggered. In this gold nugget I share with you my top 9

Managing Divorce Pressure

Aug 20 2023 11 mins

Managing divorce pressure on top of everything else can seem like another thing to add to your list. Here I share with you thoughts to help you alleviate divorce pressure and access those all important moments of calm. Book : Kindness for Conflict - a Guide to Separation & Divorce Website: toshbrittan.com Instagram: @divorcegoddess

Four Key Ways to Manage Divorce Stress

Aug 13 2023 11 mins

Here on this gold nugget episode (one of eight so do subscribe to get notified for the rest) I introduce four key ways of managing divorce stress. With the DMMs (Divorce Mind Monkeys) doing their fight, flight and freeze thing on you, having simple ways to change your thoughts is key to feeling less stressed, reducing conflict and growing your confidence! Buy my book: Kindess for C

Independence and Empowerment Through Divorce

Apr 12 2023 40 mins

Delighted to have family lawyer Zoe Bloom of BloomBudd LLP as my guest this week on the podcast talking about what she does best - helping those most in need of strategic legal thinking to ensure they exit a marriage with some financial security plus she shares her own ‘starter marriage’ experience and how she got out. We talk about independence and empowerment especially for w

How to Reduce the Feels in Divorce by Feeling Them!

Feb 21 2023 14 mins

Why feeling the feels is so important! I write more about these in my book. If you want to make way for the good stuff to come in and prevent emotional baggage weighing you down in your future, then this is the episode for you. Learning to release built-up emotions that come from those painful, difficult and challenging thoughts that are part of divorce is what you can do, every ti

More Kindness Less Conflict on Valentine's Day!

Feb 12 2023 20 mins

It isn't always Happy Valentines Day certainly when going through separation or divorce and even for many who are still married. So how can you change your thoughts from feeling heartbroken and unloved to celebrating those who do love you and those you love instead - including yourself! Listen in for tips, changing harsh negative thoughts to more gentler positive ones and of course

Mediation Tips and My Mediation Story

Jan 16 2023 17 mins

Mediation is fast becoming a 'thing', so many couples are more open to not only mediation, to doing things differently in their divorce. Mediation can be helpful especially around organising and sorting out finances going forward, coparenting arrangements and importantly reducing conflict and divorce spend. All of this if you don't know already is what I'm all about with my book Ki

How to tell your family you are getting a divorce

Dec 27 2022 11 mins

Not sure how to do this? You don't have a blueprint on how to tell your family you are getting a divorce, it is one of the hardest conversations you may ever have. Here I share with you a few of my tips for getting started on the right foot, so you and your family have a better chance of managing divorce stress and being able to support you better going forwards. Get on the list fo

Rosie Wilby on Breaking Up and Dating

Nov 27 2022 38 mins

Delighted to speak to the lovely Rosie Wilby - successful author and podcaster of The Breakup Monologues (link below) on the etiquette of breaking up and how and how not to do it, grief around endings, dating compatibility, and accountability, brave pants, LGBT, and the unexpected joy that comes with breaking up, when and whether you are ready for another relationship. And do you w