Figuring Sh!t Out

May 11 2024 5

Figuring Sh!t Out Podcast artwork

Figuring Sh!t Out is an undertaking of self-help, coming of age, and finding & healing yourself. To those seeking healing, purpose, and a higher truth -- this Podcast is a mission to awaken to the preciousness of life, honor your own individual evolution, and to discover how connected we all are in the not-knowing. Hosted by Vanessa Fontana in her New York City bedroom, FSO was born in the throws of a deeply personal coming of age and self-discovery journey.We are all crocheted together in our connection to ourselves, finding the strength to navigate the highs & lows of life -- on our endless journey of Figuring Sh!t Out.This podcast is a guide to help you enjoy and surrender to the unfolding process of discovering yourself.New Episodes Every Sunday.Stay Connected:FIGURINGSHTOUT.COMJOIN THE COMMUNITYIG: @figuringshiiitoutIG: @222vgfTikTok: butterflyfountainYoutube:@figuringshitoutInquiries: [email protected]

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49. Turning your Mess into Your Message: TEDx Speaker & Wellness Entrepreneur Jamie Hess on Addiction, Overcoming Shame, and How Gratitude Saved Her Life

May 11 2024 60 mins

Struggles and success often dance hand in hand. Jamie Hess grew up in New York City as the daughter of GMA Host, Joan Lunden. A tenacious go-getter from a young age, Jamie was gifted, precocious, and ahead of the curve. She grew up fast - and she found herself soaring up the ladder of Corporate PR earlier than most. But she was curbing the growing pains of growing up in the public

48. Running From What You Don't Want vs Going Towards What You Do: The Magic Key to Creation

May 05 2024 30 mins

You cannot run from what you don't want and run towards what you do at the same time. You do one or the other. In every moment - we are creating. Either unconsciously or consciously - we choose the patterns and programs, or - we choose to create new ones. In trying to avoid pain, we create the environments and situations to see it more clearly. In a decision and a direction, we hea

47. Stop Playing it Small + Start Flirting with Life

Apr 28 2024 42 mins

In the art of living, there's a subtle yet profound practice of flirting with life, embracing its vast possibilities, and allowing ourselves the freedom to dream without restraint. This episode peels back the layers of self-imposed limitations, bringing into focus the joy and growth that lie on the other side of fear. There comes a time where your inner work will lead you to outgro

46. Breaking the Cycle of Generational Trauma & Healing a Wounded Inner Child - GUEST EPISODE with MY SISTER, Angelica Fontana

Apr 21 2024 60 mins

Life goes beyond the house that you grew up in. But you may spend many years healing from the time you spent growing up in it. For my sister and I, we have found this to be the case. And we have also found that deciding to create something new for yourself and generations that come after you is the most courageous and purposeful embarkation of one's life. My sister and I share no D

45. STORY TIME: I Ran A Marathon in Paris & Had a Second Spiritual Awakening

Apr 13 2024 55 mins

Sit down & grab your popcorn - because this episode is different than any other on Figuring Sh!t Out: Today is Story-Time. I am taking you on an honest journey through the last nine months -- from agreeing to run a Marathon in Paris, France (26.2 miles, 42 km) to all of the mental, emotional, and spiritual training that led me and my body to ultimately cross the finish line. While

44. Fear is An Illusion

Apr 06 2024 33 mins

Free yourself.STAY TUNED:JOIN <3 FIGURING SH!T OUT TOGETHER COMMUNITIESPodcast Instagram: @figuringshiiitoutPersonal Instagram: @222vgfSpiritual & Self-Help Advice -> TikTok: butterflyfountainYoutube: Vanessa FontanaJOIN THE MAILING LIST HERE: FSO WebsiteYOU ARE YOUR OWN HERO | E-BOOK & GUIDE BY ME <3 (free w/ community access!!) FREE DOWNLOADABLE GUIDEBOOK ON INTU

43. Speak Your Truth & Protect Your Peace: The Energy of Alignment & Influence

Mar 30 2024 47 mins

You do not have to adapt to the energy in the room -- You can influence it. A wise person once said: “How you do anything - is how you do everything,” So how do you use your voice, your power, and your energy, to serve a purpose and live an aligned life? & How do you stay true to yourself while operating in systems or places that don’t feel aligned to you? How can you protect

42. Let Yourself Bloom! Overcoming Self-Rejection & Insecurity, Changing with the Seasons, + Unapologetic Self-Acceptance

Mar 24 2024 44 mins

We are part of nature. And there is never a time we are not changing. As we navigate the changing seasons and embrace the Spring Equinox, this episode is a reminder to ignite a self-acceptance that allows us to truly flourish by embracing we often reject about ourselves. It is easy for us to like ourselves when we're doing well and easy for us to be happy on a sunny day -- but feel

41. The Mind-Body Connection: Emotional Regulation, Physical Well-Being, & Somatic Healing

Mar 17 2024 39 mins

In this episode, we discuss the need for harmony among the wholeness of our full selves - mind, body, and soul. The objectification and disconnection we often feel from our physical experience is the result of a fragmentation of our selves as a survival and defense mechanism - But there is a vital connection between our physical health & our emotional, mental, and spiritual well-be

40. Wake Up! Your Life is Meant to Be Lived.

Mar 10 2024 43 mins

Stop chasing happiness - it is a trap. Stop living your life for the future - it is a bigger trap. If you treat your life like a means to an end, you will always be left with the same question: "An end -- to what?" The novelty of life is that it is both fleeting and the only thing we will ever know. & The relentless pursuit for the meaning of it will only lead you to eclipsing your