Trainable by Ryan Trainor

Jan 23 2024
Trainable by Ryan Trainor Podcast artwork

Trainable by RT is your video podcast for radically honest conversations that demystify the world of health and wellness. In each episode, we delve deep into well-being with experts from diverse fields, including renowned doctors, psychologists, nutritionists, scientists, and influential figures in sports, business, and entertainment. Join us as we help you sift through the noise to uncover valuable 'Trainable' insights that can help shape a better tomorrow. We believe that enhancing well-being should be as fun as a dinner party with friends, accessible to all, without requiring a Ph.D.

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Tristan Miller & Anna Ellis: Beyond the Finish Line - Setting Goals, Growth, and Embracing the Marathon Mindset

Jan 23 2024 76 mins  
In this must-watch episode of Trainable, 'Beyond the Finish Line - Setting Goals, Growth, and Embracing the Marathon Mindset', we embark on a New Year's journey of transformation and goal-setting. We open with Tristan Miller's awe-inspiring story. After the closure of Google's Melbourne office and at the crossroads personally, Tristan turned a career crisis into

Jane Tewson & Jane Rowe: Pathways to Purpose: Lessons, Legacy & Power of Kindness

Jan 16 2024 62 mins  
Today's episode is truly special: "Pathways to Purpose: Lessons, Legacy & Power of Kindness." It's an honour to have Jane Tewson and Jane Rowe join me, two remarkable individuals I respect deeply and who inspire me to try to be a better person and whose lives serve as a profound reminder of the impact we can all make. This episode is profound in its simplicit

Asher Packman, Hannah MacDougall & Cody Weightman: Going deeper: Mastering Mindfulness In Sport and Life.

Jan 09 2024 97 mins  
In the inspiring episode "Going Deeper: Mastering Mindfulness In Sport & Life," we journey with Asher Packman, a former corporate executive who, after facing personal tragedies and battling rare blood cancer, transformed his life, becoming a mentor to many, mindfulness and meditation leader. Asher, the central figure of our podcast, shares his compelling story of resilience, embrac

Dr. Damian Kristof & Kate Save: The Longevity Equation: Exploring Healthspan vs. Lifespan.

Dec 19 2023 78 mins  
In our latest "Trainable" episode, join Dr. Damian Kristof and Kate Save for a transformative journey into the heart of healthy living. We delve deep into our lifestyles' evolution to uncover what constitutes a healthy life. This episode goes beyond the usual health talk, challenging the paradox of our health system: why do we engage with it only in sickness? Our gues

Jane Burns PhD: Generation Connect: Healthy Habits in the Digital Era

Dec 12 2023 65 mins  
In this thought-provoking episode of Trainable, we delve into the multifaceted world of parenting in the digital age. We bring together a blend of expert knowledge and authentic, real-life perspectives to unpack the unique challenges faced by non-digital native parents in guiding digital natives. We're privileged to have Jane Burns, PhD, join us. A vanguard in digital transformatio

Natalie Moore & Lisa Saunders: A Wellness Guide Through the Menopause Maze.

Dec 05 2023 73 mins  
In this week's episode, we take a deep dive into a topic that not only touches those experiencing menopause but also their partners, as it signals a transition in our lives. We welcome the dynamic duo, Lisa Saunders and Natalie Moore, founders of Own Your Health Collective and co-hosts of the "Peri Menopause Power" podcast, alongside my beautiful wife, Rachael Trainor

Rod Butterss & Ash Butterss: The Depths of Addiction, Family, and Rediscovered Joy

Nov 28 2023 84 mins  
In this deeply moving episode, we delve into the powerful story of Rod and Ash Butterss, father-daughter who encountered the devastating impact of alcohol and drug addiction. This episode isn't just a story; it's a raw and honest exploration of the complexities of being a parent, a child, and, ultimately, a survivor in the face of life's most daunting challenges of alco

Chris Judd & Harry Moffitt: Embracing Change, Exploring the Depths of Identity and Sacrifice.

Nov 14 2023 60 mins  
In this riveting episode, join us as we unravel the captivating stories of two extraordinary individuals—Chris Judd, the iconic football legend and now investor, and Harry Moffit, the battle-tested SAS Team Commander turned Psychologist. Delve into the intricate relationship between career transitions and personal identity, peeling back the layers of ego, embracing change, and th

Simon and Reine DuBois: Burnout Unmasked: Signs, Impact, and the Science Behind It.

Nov 13 2023 71 mins  
Today's guests: Simon DuBois: A renowned psychologist for high-performing individuals spanning the domains of sport, entertainment, and business. Reine DuBois: An esteemed Integrative Naturopath, Health Curator, and visionary in the Health and Wellness sector. Rachael Trainor: A dedicated teacher and my loving wife of 30 years. In this candid episode, I share my personal battle

Dr Paul Liknaitzky and Brock McLean: Beyond Perception: Navigating the Psychedelic Frontier

Nov 13 2023 84 mins  
Psychedelics have been making waves in recent headlines. If you've found yourself intrigued, this episode is tailor-made for you. Ryan and today's guests: Paul Liknaitzky PhD (Head, Clinical Psychedelic Lab at Monash University) and Brock McLean (Former Professional Athlete) embark on a riveting exploration into the world of psychedelic research. Paul Liknaitzky, Ph.D., fr