Stephing Up

May 19 2024 26

Stephing Up Podcast artwork

Are you ready to Steph Up? Hi I’m Steph Pase and I used to be @justanothermummyblog but this isn’t just another podcast. Online, I'm known for my organization tips and tricks and the occasional banter … but it definitely was not always this way I used to be a hot mess (and occasionally still am) and I'm here as your honest and real friend each week to show you how I turn my life of chaos into clarity. Between the house, health, kids, work, and wanting to be the best version of yourself, it can be overwhelming. So I want to give you the tools and tips to stop you feeling like a slave to your daily tasks, home life, and especially the expectations you have on yourself. Join me as I share my journey and insights into the art of balancing it all and speak to guests who can help us all live a better life. Whether you're looking to streamline your daily routines, boost your wellbeing, achieve your fitness goals, dive into personal development, or find inspiration to step up into the best version of yourself. … We've got you. Join the Stephing Up Community at @stephing.up follow me @stephpase_ on Instagram or email [email protected]

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How I Fixed My Sleep in 2 NIGHTS!

May 19 2024 27 mins

Unless you are Ryan Pase you have probably struggled with sleep at some stage in your life. It’s not always about getting to sleep but getting ENOUGH sleep is often the hardest part. For the last few months, I’ve been averaging about 4-5 hours of sleep a night and the stats on how this impacts both your body and mind are insane. Just ONE bad night's sleep can reduce your cognit

7 Meal Prep Hacks That Will Save You Time AND Money

May 12 2024 23 mins

This topic is one I get questions about ALL THE TIME! Today we’re talking all about meal prep, meal planning and hacks to save money in the kitchen (yes, it involves eating that mince that’s been in your freezer for 3 months). It’s one of my most requested topics and I LOVE talking about it because it has been such a game-changer to both my health and my family’s. I’m goi

How To Declutter When You Don't Want To Let Go

May 05 2024 17 mins

How do you declutter when you have an emotional attachment to something? Maybe that dress you wore when you were 12 that you might need again one day? Or the million and one artworks that your kids made you as babies? As someone who has moved 8 times, I feel like a certified pro at letting go of sentimental items … EVEN when you’re coming with every reason not to On my declutte

3 Things to Do When You’re Having a Bad Day

Apr 28 2024 19 mins

I was having a bad day when I recorded this episode. You know those mornings when the world feels against you? The kids are feral, you bump into every doorway possible and then your clothes get stuck on the handle and you nearly lose your mind. That was me today so instead of sitting in a bad mood, I decided to get my microphone out and walk you through how to survive a bad day, as

The Wake-Up Call You NEED to Hear

Apr 21 2024 25 mins

The other day I was on Instagram and I saw a post that called me out so badly I started crying after reading the first line. It is so easy to get swept up with everything happening in your life - from problems at your job to being the strong one for your kids and keeping a tidy home… Sometimes you don’t even know it’s happening until you realise you haven’t laughed in month

What is HOLDING YOU BACK from your DREAM LIFE with Steph Gorton

Apr 14 2024 43 mins

Do you know what is the number one thing that holds women back? They DON’T believe they are capable of more. This week's guest is Steph Gorton, Steph is a business coach known for helping service-based businesses to scale from $5,000 to $30,000 months and beyond. She’s been featured in Forbes, Yahoo! Finance, PerthNow, The Daily Mail, and Mamamia. After building and selling her

The Hot Mess Hotline: Getting Out of a Slump TOGETHER

Apr 07 2024 28 mins

Mercury is in retrograde and I swear I knew it before I even googled it. Everyone and their mum is caught up in this collective slump right now and we’re all just in this weird headspace. We’re dealing with too much stuff, not feeling motivated, eating badly and feeling tired. When you’re in a slump, it’s so easy to move into a reactive state - to try and tackle a million t

5 of My Toxic Traits and Habits

Mar 31 2024 37 mins

Your girl is REALLY outing herself in this episode … I’m telling you my top 5 toxic traits and habits that I have worked through previously and am STILL finding myself getting caught up in on a day-to-day basis. Especially given the current season I’m in… And I think that being aware of these is key - you don’t need to have all of the solutions on how to fix them (that’

JOURNALING: How it’s Changed My Life and HOW to Actually Start

Mar 24 2024 35 mins

Journaling: what is it and how do I actually start? You see all these people online rave about it, but is it really worth it? Well my friend this is the episode for YOU! 🌟 And I can tell you firsthand, that when I am not journaling every day, everyone in my life knows it 😂 Not only is it amazing for challenging your negative thoughts and spirals, but it’s also a game change

Breathwork: What it is, and How it Can Change Your Life with Nicola Laye

Mar 17 2024 55 mins

Have you ever reacted to your kid by shouting and then IMMEDIATELY felt so guilty? Like you should have had a better handle on your emotions? Over the last little while, I’ve been learning all about BREATHWORK and as it turns out, I wasn’t breathing properly… Whether it’s calming yourself down for an important meeting, regulating your emotions when your kids are driving you