Break Vape: How to Quit Vaping for Stressed-Out Moms

Jun 12 2024 3

Break Vape: How to Quit Vaping for Stressed-Out Moms Podcast artwork

The Break Vape Podcast helps stressed-out moms learn how to quit vaping without relying on willpower and white-knuckling it alone! Breaking free from vaping doesn’t have to be a battle. Join life coach, mom, and former vaper, Tami Ernst, as she shares invaluable strategies and skills to help mamas just like you get their power back over vaping. Learn to manage stress differently and experience the profound health benefits and peace of mind that come from overcoming addiction. This show will teach you how to have your own back so that you can be the best version of yourself for you and your family. For more information on how Tami can help you quit vaping for good, visit www.breakvapes.com This is the show for you if you find yourself asking questions like: *Why do I feel like vaping controls my life? *How can I stop constantly doubting myself and my ability to quit? *Why do I keep turning to vaping when I am stressed? *Why doesn’t anyone around me take me seriously and believe that I can quit? *I’m afraid of being “mean” to people when I’m going through withdrawal. Why does this always stop me from quitting? *How do I quit vaping without relapsing again?

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85. The Problem With Hiding Your Vaping

Jun 12 2024 19 mins

Are you hiding your vape addiction from others? If you vape, chances are you've hidden it in some form or another. You're definitely not alone. Whether you're worried about your colleagues, your loved ones, or even strangers discovering your vape habit, this episode is for you. Tune in this week to discover why so many women are vaping in secret, leaving them feeling ashamed a

84. You’ve Wasted So Much Time Vaping: Now What?

Jun 05 2024 9 mins

In last week's episode, I showed you how to calculate the amount of time you're currently losing to your vaping habit, and how much time you've lost since you started vaping. Now you have your numbers, it's time to start using this both as motivation for quitting, and to support you in creating your quit plan. Tune in this week to discover how your time is going up in smoke (or

83. How Vaping Steals Your Time

May 29 2024 16 mins

Your time is precious. You might not realize it right now, but vaping is eating away at the precious time you have in your life for your family and loved ones. So, if you're ready to add more hours back into your day and live a healthier life overall, this episode is for you. Tune in this week to discover how, whether you get sick or not, you're contributing a significant am

82. Supporting Yourself Through Vaping Triggers

May 22 2024 6 mins

After the past two episodes discussing how to identify your triggers and how to beat your triggers, you now need a new perspective on how you can support yourself when you feel triggered. You can try leaning on others for support, but ultimately, you're the only person who can make sure you're successful at quitting vaping. Tune in this week to discover how to shift your min

81. A Simple Guide To Beating Your Vaping Triggers

May 15 2024 14 mins

Last week's episode shed some light on what might be triggering your vape habit, and how to identify the specific, unique triggers that are making your vape harder to ditch. In this episode, let's dive deeper together and explore exactly how you can manage the triggers that are fueling your vape addiction. Tune in this week to discover my practical step-by-step process for man

80. What’s Triggering You to Vape?

May 08 2024 12 mins

I quit vaping quite a while back now, but even after all this time, I still find myself tempted to vape on occasion. However, because I know how to deal with my triggers ahead of time, I can let them pass without giving in. That's why, this week, I’m showing you the importance of having a clear understanding of your vaping triggers so you feel empowered on your quitting journey.

79. A Backup Plan for When Quitting Feels Impossible

May 01 2024 7 mins

Have you started your journey toward quitting vaping, but feel a little lost without a backup plan? I’ve got your back in this episode. If you’re ready to create a solid backup plan so you can feel confident in those tough moments as you quit vaping, this episode is for you. Tune in this week to learn a strategic approach to quitting vaping. I share inspiration to come up

78. 6 Strategies for Managing Stress and Anxiety (Without Vaping)

Apr 24 2024 13 mins

One recurring theme I hear all the time from moms is that they use vaping as a way to manage their stress and anxiety. Maybe you find yourself reaching for your vape on autopilot as soon as you feel a tinge of stress, or maybe you worry about how to manage stress on your journey to living a vape-free life. I get it, I’ve been there myself. That’s why this week, I’m walking yo

77. Quit Vaping in 6 Simple Steps

Apr 17 2024 12 mins

Do you want to quit vaping but you don’t know where to start? Everybody who has successfully stopped vaping has been in your position before, including myself. But don’t worry because I have a six-step formula that I guarantee will help you, as long as you’re willing to do the work. Tune in this week to discover 6 simple steps to quit vaping for the last time. I discuss

76. Is Vaping Healthier Than Smoking Cigarettes?

Apr 10 2024 10 mins

Most vapers started out as smokers and turned to vaping hoping it would be a safer, healthier alternative to smoking. But is vaping really a better alternative to cigarettes? There is plenty of chatter around this question, and while there isn’t a ton of proven research in this area yet, we can still work toward some conclusions. Tune in this week to decide whether or not va