Peace & Mind

Apr 21 2024

Peace & Mind Podcast artwork

Strategies for comprehensive well-being through meditation, creativity and emotional balance. You will find topics related to Psychology, Buddhism, Neuroscience, Art, Sustainability, Yoga, Interviews, and more, with Alma Ayón, certified teacher of Meditation and Emotional Balance. Who, after studying architecture and painting, began a search that led her to study a master's degree in psychology, and courses on Buddhist philosophy, to make several retreats in Asia in the Tibetan, Theravada and Zen traditions. She teaches international courses and retreats in art, meditation and Buddhism.

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Morning mindfulness meditation

Apr 21 2024 6 mins

Help me keep offering free meditations by joining my community on Patreon: https://www.patreon.com/almaayon Every week we have Group Session, where we meditate together, share and answer questions, online on Zoom Register here: https://forms.gle/9Wd6wRr2YRc9vD457 Suscribe to the newsletter: http://eepurl.com/bMFtmz Subscribe to the podcast: https://anchor.fm/peaceandmind More m

Meditation: Relaxing Body and Mind 10 min

Mar 23 2024 10 mins

Meditation is an ancient practice that serves as a bridge to tranquility and inner balance, benefiting both the body and the mind. By focusing your attention on the present moment, whether through breathing, a mantra, or mindful observation, you foster deep relaxation. This regular practice helps reduce stress and anxiety, improves concentration, and promotes greater awareness of o

Lessons from autumn and reflecting on life and burnout

Mar 15 2024 20 mins

Through my walks in nature this autumn, I learned valuable lessons about life and about myself. Contemplating the forest gave me peace; painting the autumn leaves became a moving meditation, each brushstroke a reflection on the ephemeral beauty of existence. Watching the river, with its constant flow, reminded me that change is the only constant in life. This journey and learning b

Meditation: The 3 Characteristics of Reality | 3 Marks of Existence

Jan 11 2024 17 mins

Meditation in Buddhist philosophy deeply explores the Three Characteristics of Reality, also known as the Three Marks of Existence: impermanence (anicca), suffering or unsatisfactoriness (dukkha), and non-self (anatta). Impermanence highlights the transient nature of all things, where every phenomenon is in a constant state of flux. Suffering or unsatisfactoriness is the acknowledg

Morning routine 5am slow living, meditation and creativity

Oct 19 2023 5 mins

In this vlog I share my morning routine that begins around 5 in the morning, and in which I incorporate meditation, yoga, workout and painting, and share a bit about my life as an artist and meditation teacher. I hope this inspires you to make time for the things that are most important in your life. Upcoming human figure drawing workshop with the model Aileen Kent who appears in t

Meditation 5 min of Concentration and Mindfulness

Oct 05 2023 5 mins

Single-pointed attention meditation and mindfulness are two complementary approaches to cultivating presence and mental well-being. While one-pointed attention focuses on keeping the mind fixed on a single object, such as the breath or a mantra, to develop concentration and calm, mindfulness involves an open, non-judgmental awareness of present experiences. Both techniques teach us

What is Karma? The Law of Cause and Effect in Buddhism

Sep 26 2023 9 mins

How Karma works? Karma in Buddhism is the intriguing law of cause and effect that shapes your life based on your actions. Good decisions reward you with positive experiences, while bad ones have repercussions. Ever wonder how karma impacts your journey through life and even future incarnations? It's more than just "what goes around, comes around." Every week we have

Meditation: Rest in the present with full attention and mindfulness

Sep 18 2023 8 mins

In this guided meditation, we scan our body to reach a deep relaxation and connect with our breathing, to then practice mindfulness, and cultivate presence while we rest. Leave your comments on youtube ⁠https://www.youtube.com/c/AlmaAyonArtMeditations⁠ Every week we have guided meditation, talk and discussion. Register here: https://forms.gle/9Wd6wRr2YRc9vD457 Suscribe to m

Painting Bali | Ubud Monkey Sanctuary

Sep 05 2023 8 mins

join me as I bring the enchanting landscapes of Bali to life on to paper with watercolors. As I layer each stroke, I'll share some of my most cherished memories from my time living in this tropical paradise, where I was in toch with nature throu art, meditation and yoga. We take a journey to Ubud's famous Monkey Forest Sanctuary, where lush forests meet playful primates su

Sleep Deeply Relaxed: Meditation for Insomnia & Stress Relief

Aug 28 2023 17 mins

Struggling to fall asleep or just need a moment of deep rest? This guided meditation is designed to help you achieve profound relaxation even if sleep eludes you. Find yourself drifting into sleep, while finding significant relief from stress. With this technique you will learn to relax your mind and body, and discover how to move your vital energy or 'Prana,' into your Nav