Something Shifted with Sean Loots

May 20 2024 1

Something Shifted with Sean Loots Podcast artwork

Everything changed because you made a choice. The average adult makes about 35,000 remotely conscious decisions every single day? From what to eat to major life choices, each decision shapes us a little bit more. But what happens when those choices don't go as planned? When life throws an unexpected curveball, how do we adapt and grow? Hosted by Sean Loots who has experienced the ups and downs of unexpected change firsthand, 'Something Shifted,' is the podcast that explores the power of transformation in the face of adversity. Join Sean Loots as he chats with inspiring individuals who have overcome the odds, or chosen a different path and discovered their true potential along the way. Subscribe to 'Something Shifted with Sean Loots' on your favorite listening platform today, or find us on YouTube and online, because when life shifts, amazing things can happen.

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What is emotional intelligence and why does it matter?

May 20 2024 30 mins

Do you think your co-workers have high or low emotional intelligence? What can we learn about EQ from someone that grew up in a communal home? Theran Knighton-Fitt grew up in a home filled with love, support and more people than a class of preschoolers. Theran's formative years clearly impacted how he leads his life and the work he does at MyGrow, an online employee wellness platfo

SHORT: Can Writing Help Lower Your Stress Levels? Try This Stress Less Technique with Noa Belling

Apr 16 2024 4 mins

Bonus Episode: In this episode of "Something Shifted," Sean talks with Noa Belling, a psychotherapist and author of "Stress Less: Managing Anxiety in a Modern World." Noa shares her expertise on stress management, particularly the benefits of writing as a tool to alleviate stress. She explains how jotting down thoughts and to-do lists can help clear the mind and address underlying

SHORT: One Incredibly Effective Strategy for Reducing Stress and Anxiety from Psychotherapist Noa Belling

Apr 16 2024 7 mins

Bonus Episode: In this episode of "Something Shifted," Sean welcomes Noa Belling, a psychotherapist and author of "Stress Less: Managing Anxiety in a Modern World." Noa discusses the brain's negativity bias and offers strategies to counteract it, such as focusing on positive aspects of our lives and engaging in acts of kindness. She suggests practical exercises like soaking up posi

SHORT: How Can You Shift Your Focus and Reduce Stress in Seconds? Noa Belling Shares Another Stress Less Tool

Apr 16 2024 5 mins

Bonus Episode: Listen to Noa Belling, a psychotherapist and author of "Stress Less: Managing Anxiety in a Modern World" take you from anxious to calm. Noa shares a quick stress relief exercise focusing on present-moment awareness by engaging the senses and adjusting posture. She explains how this practice can enhance mental clarity and resourcefulness by tapping into the brain's pr

SHORT: Can Changing Your Posture Help To Overcome Anxiety? Try This Effective Technique With Noa Belling

Apr 16 2024 5 mins

Bonus Episode: Noa Belling, a psychotherapist and corporate consultant, discusses the link between posture and mental state, offering a tool from her book Stress Less that uses posture change to alleviate stress and anxiety. She suggests that adjusting one's posture can improve emotional well-being and clarity of thought, even if it doesn't eliminate the stressor. The episode serve

The Most Effective Tools for Managing Stress and Anxiety with Noa Belling

Apr 02 2024 39 mins

Are you aware of how stress physically shapes your life? Sean Loots sits down with award-winning, bestselling author, psychotherapist and corporate consultant, Noa Belling to discuss her latest book, Stress Less: Managing anxiety in a modern world. In this episode, Noa shares the physiological impacts of stress and the transformative power of body awareness. For example, have you e

How to Embrace Change, Becoming "Good Enough" and Erin Drayton's Inspiring Story of Self-Discovery

Mar 19 2024 29 mins

Are you ready to discover how challenges can fuel personal growth? In this inspiring episode of "Something Shifted," Sean dives into a heartfelt conversation with Erin Drayton, a mother of two with a story that will move you. Together, they delve into Erin's academic pursuits, the nuances of raising a child with down syndrome, and the transformative power of therapy. Listen as Erin

The Power of Paper and The Most Inspiring Journey of Creativity and Change. Meet Ross Symons.

Mar 06 2024 29 mins

Ever wondered how folding paper could change your life? In this episode of "Something Shifted," Sean Loots sits down with Ross Symons, who swapped web development for the ancient art of origami and the captivating world of stop motion animation. Discover how a simple 365-day origami challenge catapulted Ross into the spotlight, earning him projects with high-end brands like Christi

"Finally Home." Johannes Radebe

Oct 05 2023 38 mins

In this episode, South African born, champion dancer and Strictly Come Dancing professional, Johannes Radebe opens up about the adversity's he has faced throughout his life. From growing up in Zamdela, a township in South Africa to becoming the first male dancer to perform in heels in UK Strictly Come Dancing history! Jojo's incredible rise to stardom has afforded him experiences h

"Sleep on it." Dr Els Van Der Helm

Sep 13 2023 7 mins

This is an excerpt of a previously published full length episode. I have lucked out on my fair share of sleep in my lifetime. I've also had my sleep cycles interrupted far too many times. Having a young child with epilepsy means I never really switch off, simply because a seizure can happen without warning. Dr. Els van der Helm is a sleep neuroscientist and joins me on this episode