Distracted

May 20 2024 5

Distracted Podcast artwork

We all get a bit distracted don't we? Well, maybe some more than others, particularly if you've got that thing called ADHD. Seems like a lot of people have got that thing called ADHD nowadays. But what even is it?
Hosted by friends Jack and Kat, who discovered they had ADHD in their late twenties. Every episode delves into a new topic. The following week we will feature and interview someone that actually knows what they're talking about, in-fact, they'll be leading experts in their field.
So join us, as we learn more about what makes us so distracted.
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32. RELATIONSHIPS P2: "Learn your love languages!" ft. ADHD Coach, Franck Brown

May 20 2024 51 mins

In this episode, we dive deep into the complexities of relationships when ADHD is in the mix. Join us as we talk to ADHD coach Franck Brown, who shares his expertise and personal insights on how ADHD can influence romantic relationships and family dynamics.Franck discusses practical strategies for managing ADHD symptoms that can impact relationships, such as communication challenge

31. OVERCOMING SHAME: How to not beat yourself up

May 12 2024 45 mins

In this powerful episode, we dive deep into the often-hidden world of shame, exploring its impact on personal well-being and relationships. This discussion is crucial for anyone seeking to understand the pervasive role of shame in their lives and learn strategies for overcoming it.We really open up about our own battles with shame, using our experiences along the way. We discuss th

30. RELATIONSHIPS: "How to keep the romance alive!"

May 05 2024 59 mins

Today we talk relationships. When one or both partners have ADHD. Whether you're navigating dating, maintaining a long-term partnership, or improving communication with loved ones, this episode delves into how ADHD can influence our relationships.In today's discussion, Kat and Jack share their experiences and offer their advice on the unique challenges and strengths of ADHD in rela

29. ONLINE DATING: Ft. Dating App Founder Jamie Johnston

Apr 28 2024 36 mins

In this episode we dive into dating apps, we've all used them, or if we haven't we've thought about it. Joined by special guest, Jamie, the visionary founder of the neurodivergent-focused dating app, Mattr. Jamie shares the story behind Mattr, detailing the challenges of designing a dating platform tailored to meet the unique needs of neurodivergent individuals. Jamie also offers p

28. HORMONES, WOMEN & ADHD Ft. Little Miss ADHD

Apr 21 2024 80 mins

Regardless of gender, you're gonna want to listen to this one! Jam packed with some super important information, this episode is a dive deep into the world of women and ADHD, with special guest Priyanka aka Little Miss ADHD.With so much going on within the female body each month, it's no surprise that women would experience such fluctuations in their ADHD symptoms (amongst other th

27. ADHD NUTRITION, PERFORMANCE EXPERT: Alex Fraysse

Apr 15 2024 53 mins

Alex is an ADHD & Performance coach having studied Nutrition, Herbal Medicine, Naturopathy, Flow & Performance coaching.Alex works holistically with the mind and the body, making sure that no stone is left unturned and using practical solutions in making you the best version of yourself and turning your ADHD into the superpower it truly is. Alex has a wonderful start-up cal

26. ADHDAF: Activist & ADHD Podcast Host, Laura Mears-Reynolds

Apr 07 2024 41 mins

In this episode we delve into the nuanced world of ADHD, particularly focusing on its impact on women, with the insightful Laura from the ADHDAF podcast. As an activist and voice for women navigating the complexities of ADHD, Laura brings a wealth of knowledge and personal experience to the table. Together, we explore the unique challenges women with ADHD face, from societal expect

25. ROUTINE: Build one that actually suits you!

Mar 31 2024 45 mins

In this episode, Kat and Jack tackle the interplay between ADHD and routine - uncovering the struggles and triumphs of establishing and maintaining routines for individuals with ADHD. From the daunting task of initiating tasks to the hurdles of daily time management, we dissect how the complexities of ADHD can disrupt the simplest of routines, posing significant challenges to both

24. ADHD TAX: The hidden costs of having ADHD

Mar 24 2024 22 mins

In this episode, Kat and Jack unravel the complexities of the "ADHD Tax" - the hidden costs and challenges individuals with ADHD face in their daily lives. From late fees on forgotten bills to the emotional toll of managing misjudged time and energy, we explore how these unseen taxes add up, impacting both financial stability and mental health.We delve into personal stories and exp

23. EXERCISE: Can Reduce ADHD Medication

Mar 17 2024 31 mins

In this episode, Kat and Jack dive into the dynamic world of exercise!! We explore the intriguing reasons why those with ADHD might feel a special connection to physical activity, ranging from its natural ability to boost dopamine levels, enhancing mood and focus, to providing a structured outlet for their boundless energy and creativity.We'll also discuss the double-edged sword of