The Happy Human Life

May 08 2024 4
The Happy Human Life Podcast artwork

We are husband and wife, parents of four, trying to make evidence-based parenting practices accessible to all. Drawing from our expertise in the areas of Psychology and Occupational Therapy, we’re here to share our real-world challenges to give you actionable tips, tools, and strategies that will make your parenting journey more joyful, purposeful, and fulfilling. Our goal is to educate, empower, and inspire you. You are NOT alone on this incredible adventure of parenting and personal growth. Together, we'll embark on a journey towards a more balanced, meaningful, and Happy Human Life.

RSS feed Share
Copy RSS


Subscribe on Podcast Addict


Helicopter vs. free-range parenting

May 08 2024 2 mins  
“I’ve heard about helicopter versus free range parenting and I’m having a hard time finding a balance. How much freedom should we give our kids?” In this episode, we dig into the world of parenting styles as we discuss helicopter vs. free-range parenting. If you're struggling to find the right balance of freedom and guidance for your children, this one's for you! We start o

Kids testing boundaries?

May 01 2024 2 mins  
In this episode, we dive into a topic that every parent grapples with: kids testing boundaries. We discuss the challenging moments when our kids push limits and how we should respond to them. Is constant kindness and support realistic? Should empathy and understanding be unconditional? We all face those tough parenting moments when our kids are confrontational or are just getting u

How to get your kids to listen WITHOUT yelling

Apr 24 2024 6 mins  
In this "burning question" episode, we remind ourselves that our young children are still in the process of developing a slew of skills, so even though they don’t always follow directions immediately, we need to approach these situations with patience and empathy. We discuss the importance of first connecting with your child, spending a few minutes in their world before expecting

How to get your kids to share

Apr 17 2024 4 mins  
In this "burning question" episode we talk about how we can ease sibling rivalry and dial up the sharing. We dig into why being a bit possessive is totally normal and how to gently steer our kids toward more sharing. We encourage cooperative play (think fun stuff like building forts and playing board games) to build the skills of turn-taking, teamwork, compromise, and flexibility.

Does your kid hit, push, and roar?

Apr 10 2024 4 mins  
In this "burning question" episode we dig into the common (yet challenging) area of preschooler behavior. If you're struggling with your 3-year-old's emotional rollercoaster, just know… you're not alone! It's totally normal to feel overwhelmed when our little ones are pushing, hitting, or roaring, but our first major takeaway… Let’s forget the idea that your kid needs “fixi

How to build your kid's self-esteem

Apr 03 2024 5 mins  
In this "burning question" episode, we share strategies to nurture your kids' self-esteem. We discuss how we need to first validate their feelings while promoting a growth mindset that encourages effort and perseverance. From specific praise to modeling confidence and resilience, we share our practical tips that’ll help your child develop a more positive self-image like engaging

What to do when your kids hurt each other

Mar 27 2024 7 mins  
In this "burning question" episode, we discuss common triggers that lead to sibling conflicts and offer practical strategies to support your kids (and yourself) during these challenging moments. It's important that we reframe these conflicts as opportunities for learning rather than viewing our kids as being "mean". Understanding that they're still developing conflict resolution sk

9. A guide to smooth transitions

Mar 26 2024 32 mins  
After listening to this episode, you’ll better understand how to guide your family through smooth transitions using the following three tips: Tip #1: Establish Predictable Routines Tip #2: Communicate and Explain Tip #3: Involve Your Kids in the Decision-Making ✨Looking for more support? Come grow with us in The Happy Human Collective, our education and support community. ✅&n

Burning Question: How to stop yelling at your kids

Mar 20 2024 5 mins  
In this video we dig into a common concern among parents who grew up in homes where yelling was the norm and offer practical strategies to break the cycle of yelling. By acknowledging how we were raised and understanding the triggers that set us off, we can begin to move beyond our default emotional reactions and better show up as the calm and supportive parents that we want to be.

Burning Question: How to help your kids express anger

Mar 13 2024 3 mins  
In this "burning question" episode, we talk about the underlying causes behind our kids’ angry expressions, emphasizing that it's not about defiance but rather a lack of developed communication skills and immature brains (specifically the frontal lobes). We discuss how to initiate a mindset shift, which is crucial for maintaining your composure during these kinds of heated moment