Home-Body

Dec 16 2023 10

Home-Body Podcast artwork

Welcome to the Home-Body podcast with Anna the Anxiety Coach, your trusted counsellor, coach, author, and anxiety specialist. Join us for insightful conversations on the human experience, as we explore the authentic challenges that life throws our way. In this show, we peel back the layers, delving deep into the raw and real aspects of our journey. Prepare to open the door to self-discovery and reconnect with your body like never before. Anna will be your guide, providing actionable and effective steps to help you find your way back to your body's natural rhythm. No matter where you are on your path, our discussions will empower you to embrace your inner Home-Body. Tune in for valuable insights, expert advice, and practical tools to enhance your mental and physical well-being. Discover the keys to a more harmonious life, right here on the Home-Body podcast. Let's dive into the show and begin your transformative journey together.

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#3 Supplements for Beating Depression, Anxiety, & Sleep

Nov 25 2023 21 mins

Fish oils:Parker G, Gibson NA, Brotchie H, Heruc G, Rees AM, Hadzi-Pavlovic D. Omega-3 fatty acids and mood disorders. Am J Psychiatry. 2006 Jun;163(6):969-78. doi: 10.1176/ajp.2006.163.6.969. Erratum in: Am J Psychiatry. 2006 Oct;163(10):1842. PMID: 16741195. B Vitamins:Kennedy DO. B Vitamins and the Brain: Mechanisms, Dose and Efficacy--A Review. Nutrients. 2016 Jan 27;8(2):68. d

#1 Unlocking the Secrets of the Vagus Nerve

Nov 10 2023 20 mins

In this episode we discuss: - Anatomy and Functions of the Vagus Nerve - The Vagus Nerve and Mental Health - Practical Tips for Vagus Nerve Stimulation Connect with Anna: Instagram: https://www.instagram.com/annatheanxietycoach Email: [email protected] Pre-order the Vagus Nerve Reset book Australia: https://www.penguin.com.au/books/the-vagus-nerve-reset-9780593689905

#2 Unpacking Trauma: Understanding Memory and Recovery

Nov 18 2023 20 mins

In this thought-provoking episode titled "Unpacking Trauma: Understanding Memory and Recovery," we embark on a deep exploration of the intricate relationship between traumatic experiences and memory. We recognise the significance of discussing how trauma can impact memory and the hope for recovery. The journey begins with an eye-opening look at what happens to memory during trauma.

Navigating Anxiety and Grief: Strategies for Resilience

Dec 02 2023 25 mins

Explore effective strategies for navigating anxiety and grief in this episode, where we delve into the intricacies of these complex emotions. Gain insights into understanding anxiety and grief, their interconnected nature, and their prevalence in our lives. From practical tips on managing anxiety to coping strategies for grief, we provide a comprehensive guide to resilience. Learn

Overcoming Anxiety and Panic Attacks: Your Roadmap to Calm

Dec 09 2023 29 mins

This episode shares practical strategies for managing anxiety and panic attacks, aiming to provide a comprehensive guide for listeners. Discover the nuances between anxiety and panic attacks, and gain insights into common triggers and symptoms. Walk through step-by-step strategies for dealing with panic attacks in the moment, including activating salivation, cold exposure, proprioc

The Dip Before the Rise - Navigating the Low Points in Healing Journey

Dec 16 2023 22 mins

In this insightful episode of Home-Body join me as we delve into the often overlooked but crucial aspect of personal healing—the dip before the rise. Host, Anna the Anxiety coach shares her personal experiences and expert insights on navigating the challenging low points that inevitably arise during any healing journey. Discover the importance of acknowledging and understanding t