TOBU Fitness Podcast

Episode: The Elliot Bonnet Interview In this podcast interview, we explore the experiences of Elliot Bonnet, a French ultimate frisbee player currently affiliated with the Washington DC Breeze. Elliot shares his journey transitioning from playing in France to joining the competitive scene in Washington DC. Through his narrative, listeners gain insights into the dedication and perse

Episode 16 - The Best Resource to Improve at Ultimate Frisbee (with Manny Eckert) Ultimate IQ Library: https://patreon.com/UltimateIQLibrary?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink In this episode, Justin and Manny talk all about the new project they just launched - the Ultimate IQ Library. This is a new Patreon where we will b

Episode: Improve your Game IQ and Field Awareness with Film (Tim Barzcak from Ultibreakdowns) In this episode with Tim, the mastermind behind the Instagram and YouTube channel @UltiBreakdowns listeners are immersed into the world of ultimate frisbee analysis. Drawing from his extensive background in the sport, Tim offers a wealth of knowledge on dissecting game footage. Learn more

Episode: Dr. Ryan Andersen (New York Empire Physical Therapist) In this episode, join me in a conversation with Dr. Ryan Andersen, the physical therapist for the New York Empire. Dr. Andersen shares invaluable insights into common injuries among ultimate frisbee players and provides expert guidance on how to prevent them. From discussing targeted exercises to sharing professional t

Episode: You Don't Work Hard Enough (with the UFA's All-Time Leading Goal Scorer Cam Brock) In this riveting episode, I sit down with the legendary Cam Brock, the all-time leading goal scorer for the Ultimate Frisbee Association's (UFA) Indianapolis AlleyCats. A seasoned veteran in the UFA, Cam shares invaluable insights into his illustrious playing career, shedding light on his in

Episode: Leadership, Throwing, and Injury Management in Ultimate Frisbee with John Shelley In this engaging podcast episode, I sit down with John Shelley, the former captain of San Antonio Alamode and player for Houston Havoc in the AUDL (now UFA). Shelley shares insight into how he approaches captaining teams, his throwing training, and his own journey recovering from a knee injur

Episode: The AJ Merriman Interview In this engaging podcast episode, I sit down with AJ Merriman, a prominent player for both DC Truckstop and DC Breeze. Throughout our conversation, AJ generously shares insights into his remarkable playing career, offering a behind-the-scenes look at his training regimen and meticulous film study approach. Listeners gain valuable perspectives on t

Episode: Ultimate Frisbee Training with Collin Hill In this insightful podcast episode, I host Collin Hill, the captain of Berry College. We engage in a comprehensive discussion covering key topics such as captaining strategies, team dynamics, mindset, and mental focus in the realm of ultimate frisbee. Collin shares his experiences and perspectives on the challenges and nuances of

Episode: Manny Eckert on High-Level Ultimate and Throwing In this episode, we sit down with Manny Eckert, a key player from Seattle Sockeye, to discuss the nuances of his training, throwing routines, and the background that has shaped his current standing in the sport. From the meticulous aspects of his training regimen to the strategic elements of throws, we delve into the details

Episode: Injury Causes and Rehab in Ultimate Frisbee with Dr. Centofonti In this episode, we're joined by Dr. Centofonti from Kinetix Sport and Spine in Austin, Texas. We delve into the crucial insights surrounding injury prevention in ultimate frisbee players. Uncover the primary causes of injuries in these rotational athletes and discover targeted exercises designed to not o