Authentically Happy

May 12 2024

Authentically Happy Podcast artwork

The Authentically Happy Podcast consists of thought-provoking discussions, expert interviews, personal stories, and practical tools to help you unlock the deep genuine joy within yourself. This podcast is focused on helping individuals to build habits that help to cultivate a truly authentic happy life. This podcast is hosted by Michelle Savoie, Master of Applied Positive Psychology and certified Life Coach.

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Ep 24: Relationship Management

Ep 23: Social Awareness

May 05 2024 26 mins

Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. In this episode we're talking about the third component of emotional intelligence; social awareness. Visit www.authenticallyhappy.com for more information.Thanks for listening! If you enjoyed this episode, please leave a review on your fav

Ep 22: Self-Management

Apr 28 2024 30 mins

Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. In this episode we're talking about the second component of emotional intelligence; self-management. Visit www.authenticallyhappy.com for more information.Thanks for listening! If you enjoyed this episode, please leave a review on your fav

Ep 21: Self-Awareness (Emotional Intelligence)

Apr 21 2024 30 mins

Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. In this episode we're talking about the first component of emotional intelligence; self-awareness. Visit www.authenticallyhappy.com for more information.Thanks for listening! If you enjoyed this episode, please leave a review on your favor

Ep 20: Emotional Intelligence

Apr 14 2024 24 mins

Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. In this episode we're talking about emotional intelligence. Visit www.authenticallyhappy.com for more information.Thanks for listening! If you enjoyed this episode, please leave a review on your favorite podcast platform. You can also foll

Ep 19: Transcendent Experiences

Apr 07 2024 22 mins

Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. In this episode we talk about transcendent experiences, elation, awe, and wonder. Visit www.authenticallyhappy.com for more information.Thanks for listening! If you enjoyed this episode, please leave a review on your favorite podcast platf

Ep 18: How To Create a Sense of Meaning in Life

Mar 31 2024 32 mins

Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. In this episode we talk about how to create a sense of meaning in life. We also talk about the types of meaning you can have in life. Visit www.authenticallyhappy.com for more information.Thanks for listening! If you enjoyed this episode,

Ep 17: Sense of Meaning in Life

Mar 24 2024 16 mins

Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. In this episode we talk about having a sense of meaning and purpose in life and how this can improve your well-being. We also talk about the types of meaning you can have in life. Visit www.authenticallyhappy.com for more information.Thank

Ep 16: Sense of Control & Self-Efficacy

Mar 17 2024 14 mins

Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. In this episode we talk about having a sense of control over your life and self-efficacy and how this can improve your well-being. Visit www.authenticallyhappy.com for more information.Thanks for listening! If you enjoyed this episode, ple

Ep 15: Mood, Interpreting Information, and Subjective Well-being

Mar 10 2024 21 mins

Welcome to the Authentically Happy Podcast hosted by Michelle Savoie, Certified Life Coach with a Masters Degree in Applied Positive Psychology. In this episode we talk about how our perception and mindset can affect our subjective well-being and how our mood can affect the way we interpret information and vice versa. Visit www.authenticallyhappy.com for more information.Thanks for