The Rebuilt Man

Jun 14 2024 4

The Rebuilt Man Podcast artwork

Welcome to The Rebuilt Man, I’m Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I’ve made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as practical steps to get to the root of our addiction and build a life where pornography is no longer an option. I believe men are called to greatness in this life, and it starts with learning to control our sexual desires. Gentlemen, let’s get ready to Rebuild Your LIfe and become the man God has called you to be. Welcome to The Rebuilt Man Let’s get in to today’s episode

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Why Your Porn Addiction Is Working | Ep. 84

Jun 14 2024 9 mins

Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 84 of The Rebuilt Man podcast, Coach Frank Rich discusses the idea that addiction to pornography is working because it solves a problem in the addict's life. He explores the concept that all addictions work until they stop working, often leading to rock bottom moments. Coach Frank emphasizes the importa

5 Steps To Manage The Urge To Watch Porn | Ep. 83

Jun 12 2024 11 mins

Access the FREE training - https://www.rebuiltrecovery.com/12steps In this episode of The Rebuilt Man, Coach Frank Rich provides five steps to help men manage and overcome their addiction to porn and masturbation. The first step is to have a predetermined plan and know what to do when the urges arise. The second step is to identify triggers and be honest about what drives them to

10 Things That WON'T Heal Your Porn Addiction | Ep. 82

Jun 10 2024 7 mins

Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 82 of The Rebuilt Man, Coach Frank discusses the 10 things that do not work in overcoming a porn addiction and reveals the one thing that will help. He emphasizes that focusing on a daily counter streak or counting the days does not help, and neither does watching motivational videos or reading books al

5 Steps To SUCCEED At Overcoming Porn Addiction | Ep. 81

Jun 07 2024 12 mins

Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply In episode 81 of The Rebuilt Man, Coach Frank Rich discusses the challenges of overcoming pornography addiction, particularly for successful men. He outlines five key ways to succeed at quitting porn and rebuilding one's life. These include mindset, game plan, execution, accountability, and support system. Frank

Overcoming Porn Addiction & Identity Transformation | Ep. 80

Jun 05 2024 57 mins

Listen to The Dad Edge Podcast - https://thedadedge.com/podcast/ Grab a copy of Larry's new book, The Spirit Of Fatherhood - https://amzn.to/3yFlmwy In episode 80 of The Rebuilt Man podcast, we share a recent interview of Coach Frank with Larry Hagner on The Dad Edge podcast. During this conversation, Larry and Frank discuss Frank's journey from confused and struggling to break

Tools For Rewiring Your Brain & Overcoming Porn Addiction | Ep. 79

Jun 03 2024 10 mins

Access the FREE training - www.rebuiltrecovery.com/vision In episode 79 of The Rebuilt Man podcast, Coach Frank Rich discusses the concept of brain rebooting and provides six tools to help in the rewiring process. These tools include having a vision, practicing gratitude, regular exercise, controlling food intake, breaking down the vision into daily tasks, and cold water immersio

How Porn Is Affecting Men's MENTAL HEALTH | Ep. 78

May 31 2024 11 mins

Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer In episode 78 of The Rebuilt Man podcaste, Coach Frank Rich discusses the impact of pornography on men's mental health, highlighting eight negative effects and providing actionable steps for recovery. He emphasizes the need to raise awareness and offers a discounted program for recove

You're Doing Porn Addiction Recovery WRONG | Ep. 77

May 29 2024 11 mins

Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 77 of The Rebuilt Man podcast, Coach Frank Rich discusses the common mistakes men make when trying to overcome addiction to porn and masturbation. He highlights the outdated and incomplete recovery systems, the importance of community and connection, and the misconception of trying to quit porn. He offe

This MINDSET Is Keeping You Addicted To Porn | Ep. 76

May 27 2024 9 mins

Access the FREE training - https://www.rebuiltrecovery.com/12steps In this episode, Coach Frank Rich discusses the three mindsets that keep men shackled to pornography addiction and how to overcome them. The first mindset is the victim mindset, which blames external factors for the addiction. The second mindset is the limited mindset, which believes that change is not possible. T

How To Use Goals To Quit Porn & Reboot Your Life | Ep. 75

May 24 2024 8 mins

Access the FREE training - www.rebuiltrecovery.com/vision In episode 75 of The Rebuilt Man podcast, Coach Frank discusses the importance of setting meaningful goals in overcoming pornography addiction. He emphasizes that quitting porn should not be the ultimate goal, but rather creating a more purposeful and fulfilling life. Coach Frank explains that porn is often used as an esca