Frustrated And Exhausted

May 14 2024 2
Frustrated And Exhausted Podcast artwork

Welcome to 'Frustrated and Exhausted,' a podcast for women in leadership! I'm Ruth Wood, a leadership coach for women, and I’m here to help you navigate life without feeling overwhelmed. This podcast is for you if you're tired of juggling so many things. Here, I'll share experiences, tips, and practical ways to find balance and thrive in leadership without sacrificing your sanity.

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Embracing Your Weird

May 14 2024 46 mins  
​Welcome to our next episode, Embracing Your Weird! In this episode, we dive into celebrating the quirks that make each of us unique with our delightful guest, Rebecca McLean. With her vibrant background from Dundee to Devon and her passion for environmentalism, Becky shares how embracing our true selves is not just liberating but essential for personal and professional

Getting Back To Work

May 07 2024 19 mins  
Welcome back to Frustrated and Exhausted!In today's episode, I'm tackling the timely theme of reengaging with our professional lives. Whether you're coming back from a break, revamping your business strategy, or simply searching for that spark of motivation to reignite your productivity, I’ve got all the tips you need.So, get ready to make your work life more fulfilling than

Knowing Yourself With Justine Riccomini

Apr 30 2024 31 mins  
Welcome to another episode of Frustrated and Exhausted, where we dive deep into the challenges and triumphs of women in leadership. I’m thrilled to welcome Justine Riccomini, who shares her incredible journey from interior design in Marbella to becoming a respected tax expert and non-executive director. Justine delves into the importance of self-awareness and resilience

Who Are You Now?

Apr 23 2024 15 mins  
In today's episode, we're diving deep into the theme of personal identity and the significant shifts that redefine who we are.As life throws its curveballs—be it marriage, career changes, or even moving countries—our sense of self is often put to the test. We'll explore how nostalgia can sometimes hold us back and share strategies for embracing the person you've become. Here ar

We Can Do Hard Things with Ingrid McGhee

Apr 16 2024 35 mins  
In this episode, we're diving into the world of resilience and legal challenges with my special guest, Ingrid McGhee, a seasoned employment law expert from Weightmans Law Firm in Glasgow. Ingrid's journey into law is a fascinating story of ambition, adaptability, and tackling tough challenges head-on. She shares her unique perspective on navigating the legal field, the im

Stepping Into The Shadows

Apr 09 2024 15 mins  
In this episode I'm going to be taking a look at the concept of our shadow, and how that can impact us at work. I talk about what the benefits are, and how to understand the less shiny, positive side of ourselves, and why it matters when we're in leadership roles. Here are the highlights (01:31) Personal growth (03:03) Understanding emotional responses

What People Say (When You're Not Listening)

Apr 02 2024 17 mins  
In this episode, we confront the discomforting reality of how others perceive us when we aren't present. I give tips and tricks on how to deal with the anxiety of this concept and talk about the reasons why we may feel anxious.Get in touch: Instagram:  https://www.instagram.com/resonateleadership LinkedIn:https://www.linkedin.com/in/ruthalexandrawood Website:htt

Do You Need A Mansplainer?

Mar 26 2024 17 mins  
In this episode of "Frustrated and Exhausted," we delve into the topic of mansplaining, a phenomenon where men feel compelled to offer unnecessary explanations, often disregarding women's expertise. We kick off the discussion with a viral TikTok clip featuring golfer Georgia Ball, who encountered a patronising person while golfing.Throughout the episode, we explore strategies

Neurodiversity, Women & Work with Susan Ball

Mar 19 2024 40 mins  
 In today's episode, coinciding with Neurodiversity Awareness Week, we're chatting with the incredible Susan Ball!  Susan is a passionate advocate for diversity and neurodiversity, earning herself a place on the Diversity Power List 2023/4  We dive into Susan's journey, from her tax hustle to her gigs as a non-Executive Director and trustee. She spills the beans

How Do You Know When Resilience Is Low?

Mar 12 2024 16 mins  
In this episode, we delve deeper into the topic of resilience, adding onto our last discussion on the mental health crisis in the workplace.  We'll explore the signs of low resilience and talk about the importance of understanding the root causes of low resilience such as socioeconomic circumstances, early life experiences, and feelings of isolation as the key factors. &n