The Tara Talk

May 07 2024 6

The Tara Talk Podcast artwork

Welcome to The Tara Talk Podcast, an open and honest space to unlock your highest potential through mindset, movement, and inspiring conversations. Join me on this journey of self-discovery + honesty as we explore what it means to reach next-level bad-assery and cut through the BS. And yes, I 100% made a new word there with bad-assery. You’re here because you know there is more to life and you’re ready to go after it … you just need some support and guidance along the way. So tune in, stay a while, and I promise to be right here alongside you as we figure this shit out, together.

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33: How to Own Your Shit and Connect With Your Inner Critic with Danielle Gertner

May 07 2024 58 mins

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Danielle Gertner to discuss how to own your shit, connect with your inner critic, and move through emotions.

32: Change Your Thoughts, Open Your Mind: The Thought Ladder

Apr 30 2024 28 mins

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara is talking about the Thought Ladder, a tool for changing your belief system + mindset around your potential in life! This will shift the way you think about growth and goals, making them seem more possible than ever before. Download the FREE Thought Ladder below.

31: What I Wish Knew Before My First Powerlifting Meet

Apr 25 2024 30 mins

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara shares about her recent powerlifting meet and the lessons learned along the way.

30: Setting Boundaries with Social Media and Creating Opportunities for Yourself with Milou Pietersz

Apr 23 2024 54 mins

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Milou Pietersz to discuss the pros & cons of social media plus how to create opportunities for yourself.

29: Listener Q&A: Therapy Talks, Cultivating Confidence, and Social Media Breaks

Apr 16 2024 55 mins

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara answers listener questions ranging from therapy talks to cultivating confidence and beyond, diving deep into these topics unlike ever before!

28: It’s Never Too Late to Start: Strength Training at 60 with Mimi Ison

Apr 09 2024 60 mins

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Mimi Ison on why it's never too late to start with strength training + how to get/stay strong no matter your age.

27: Fitness Terms to Know

Apr 02 2024 20 mins

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara breaks down common & not-so-common fitness terms that you may hear / see in programming, workout classes, or in general fitness education.

26: Juggling Parenting + Entrepreneurship with Bonnie Weeks

Mar 26 2024 59 mins

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Bonnie Weeks to chat about entrepreneurship, owning the hell out of your voice, and what it means to connect with your body.

25: What To Do When Your Strength Gains Plateau + Compound vs Isolation Exercises

Mar 19 2024 23 mins

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara explains what to do when your strength gains begin to plateau (and what this means for your progress.) She then breaks down the difference between compound vs isolation movements and the role of each in a workout program.

24: How Your Pelvic Floor Impacts Health, Sex, and Strength Training with Dr. Amy Osborne

Mar 12 2024 56 mins

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Dr. Amy Osborne to discuss why the pelvic floor is so important for overall health + how to strengthen it when needed.