MVMNT4LIFE

May 16 2024
MVMNT4LIFE Podcast artwork

MVMNTFORLIFE discusses things that will allow you to stay moving throughout your life. The podcast hosts are JR Jaquay, a professional gymnastics coach with 31 years of experience and Level 2 CrossFit Trainer and co-host Kolby Krystofik, a certified Level 3 CrossFit Coach with a Sports Medicine degree from Pepperdine University and Owner of CrossFit affiliate Oxnard Movement. Each week JR and Kolby will discuss modes of movements as well as support systems from data, fun fun conversations and special guests who are experts in their fields. Weekly episodes begin airing January 2024.

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Episode 20: Crossfit has no age limit

May 16 2024 43 mins  
In this episode of the Movement for Life podcast, hosts JR Jaquay and Kolby Krystofik interview two special guests, Miki Shelton and Debbie Krystofik, who are both semi-finalists in the CrossFit Games. Miki and Debbie share their history in sports and how they got into CrossFit. They discuss their upcoming semi-finals and their approach to the competition. The hosts also talk about

Episode 19: Living a value-based life

May 09 2024 47 mins  
Today Kolby interviews Dusty and Cecily Breeding; CrossFitters, adventureres, entrepreneurs, and all around bad ass people. The Breedings discuss how they live a value-based life and how they help others achieve their goals. Whether Dusty is providing life and finance coaching, Cecily is building a website for a company or the couple are backpacking across Europe they are always ke

Episode 18: An Interview with Sam Lusk and Charles Chung

May 01 2024 64 mins  
Today we welcome two very special guests to the pod. The owner of Strange Strength and Conditioning, Samantha Lusk and the owner of Wilder Athletics, Charles Chung. The two business owners were super honest about how they are balancing being parents to 8-month old twins, business owners, and leaders in their community. They really opened the door and gave us an honest insight into

Episode 17: Navigating Nutrition with Sam Ellison

Apr 25 2024 42 mins  
Today we speak with Certified Nutrition Coach Sam Ellison. Sam is a former coach at Oxnard MVMNT and currently lives in Phoenix, Arizona where she coaches CrossFit and serves as a nutrition coach for her gym. Sam talks us through nutrition myths and how she leads her clients to feel empowered to move from a fixed mindset to a growth mindset. Sam is available for nutrition consultat

Episode 16: Quarter Finals are here!

Apr 18 2024 47 mins  
Welcome back to another episode with JR and Kolby. This week the guys discuss the CrossFit Quarter Finals along with their special guest Daniel Gamez. Daniel is a former coach at Oxnard MVMNT who not lives in Mexico with his family running a functional fitness gym along with his other entrepreneurial endeavors. Daniel discusses what it's like to run a gym in Mexico and the differen

Episode 15: Physical 100 Season 2 & Special Interview w/Jameson Perry

Apr 11 2024 53 mins  
Today JR & Kolby review Season 2 of the Netflix show 'Physical 100'. Later in the episode the hosts have an interview with the new owner of affiliate CrossFit Horsepower in Studio City, CA. Perry and his wife Kim recently purchased the gym from it's original owner Dan Wells. You can learn more about CrossFit Horsepower by visiting their website or Instagram page. Don't have a g

Episode 13: Let's Talk About Food

Mar 28 2024 41 mins  
This week JR and Kolby are going to discuss a topic that many of you seem to have questions about, FOOD. One of the top questions trainers, coaches, and nutritionist receive are "What am I suppose to eat?" So, the guys thought they should open up the conversation about their relationship with food, diets they have tried in the past as well as misconceptions about food in general. D

Episode 12: The CrossFit Open & LA Marathon Wrap Up

Mar 21 2024 38 mins  
This week JR & Kolby are recapping the CrossFit Open and reflect on that experience within their CrossFit communities. Additionally the two will talk about how the LA Marathon went and if the will ever run another marathon again. Don't have a gym bag or need an upgrade? We've partnered with Haven Athletic, the official bag of the 2024 CrossFit Games. Haven Athletic conquers the

Bonus Episode: Let's Discuss 24.3

Mar 14 2024 32 mins  
Bonus Episode. We are bringing you another bonus episode tonight discussing the 24.3 workout, the third and final workout of the 2024 CrossFit Open. Tonight our special guest is Pat Barber, a former CrossFit Games athlete and current coach with the organization Best Hour of the Day. The guys are going to discuss how to break down this week's workout, expectations for beginner, inte

Episode 11: Learning to Follow Through

Mar 14 2024 39 mins  
In today's episode JR and Kolby discuss ways to follow through on your fitness commitments.In the episode we talk about: The importance of finishing what you start. Reasons why people don't follow through with their commitments.Being honest about what you want. Understanding the sacrifices of what you want. Giving yourself deadlines. Incentivizing yourself. Reflection on the proces