Grow With Intention by MuchelleB

May 10 2024 37
Grow With Intention by MuchelleB Podcast artwork

A podcast for people who want to create a life that feels good. Grow With Intention explores questions like: ✨ How can you get things done in a way that’s a custom fit for your brain? ✨ How can you react in a more helpful way to your thoughts and feelings? ✨ How can you create habits that you look forward to every day? ✨ How can you change patterns of behaviour in a self-compassionate way? And ultimately: ✨ How can you create a life that feels good?

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You're Not Insecure: You just think about yourself too much. [Episode 15]

May 10 2024 14 mins  
On today's ep of GWI, we're talking about how to stop thinking about yourself so freaking much. TIMELINE 0:00 Intro 0:59 Why does thinking about yourself make you feel bad? 2:32 Why do some people think about themselves so much? 3:40 A few reasons why some people are more "soft-wired" to think about themselves... 4:35 Angry Rumination 5:28 How do you STOP ruminati

5 Life-Changing "Inner Work" Tools ✨ [Episode 14]

Apr 26 2024 24 mins  
Hey! On today's episode I'm talking about some of the most life-changing inner work tools that I've used personally in my own life. RECCS OF THE WEEK ✨ Little Treatments, Big Effects: How to Build Meaningful Moments that Can Transform Your Mental Health - ⁠https://www.amazon.com.au/Little-Treatments-Big-Effects-Meaningful/dp/1472147227⁠ ✨ The Dark Side of The L

5 Pop-Therapy Takes that Are... Rotting Brains. [Episode 13]

Apr 12 2024 15 mins  
Black-and-white pop-therapy phrases are rotting people's brains a little. In this podcast episode, I want to talk about it. SHOP ✨ The Intention App - Manage Your Mind to Create a Life That Feels Good ⇢ ⁠https://www.theintentionapp.com/⁠ ✨ The Life Map - Part eBook, part digital workbook. Use The Life Map (2.0) to create your most incredible year yet ⇢ https://www.

How to Feel Less Busy and Get More Done with Laura Vanderkam [Episode 12]

Mar 29 2024 17 mins  
Hey! On today's ep I'm interviewing Laura Vanderkam, the author of several time management and productivity books, including the new Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters, along with Juliet’s School of Possibilities, Off the Clock, I Know How She Does It, What the Most Successful People Do Before Breakfast, and 168 Hours. Her wor

How to Think Your Way to Lasting Health with Ellen Langer [Episode 11]

Mar 15 2024 37 mins  
Hey! On today's ep, I'm interviewing Ellen Langer, author of The Mindful Body: Thinking Our Way to Lasting Health, about how to use the mind-body connection to influence your health, happiness and vitality. Buy Ellens Book, The Mindful Body, here. RECCS OF THE WEEK ✨ The Expectation Effect - https://amzn.to/3ViQ2Nm ✨ The Way Out - https://amzn.to/4acP5uu SHOP ✨ Th

How to Enter a New Era by Stepping Out of Your Story ✨ [Episode 10]

Mar 01 2024 31 mins  
Hey! In this podcast episode I'm interviewing Kim Schneiderman, the author of Step Out of Your Story, a book that gives you detailed ideas on how to choose a different version of your story to help you to redirect your energy and narrative toward your desires and goals and reshape your life. Check out Kim's Writing Workshops: https://stepoutofyourstory.com/writing-worksho

How to Leave Your People Pleasing Era. [Episode 9]

Feb 16 2024 22 mins  
Hey! On today's ep, I'm diving into the topic of *how to exit your people-pleasing era*. I have worked v hard (and tbh continue!! To work) to let go of behaviours akin to accepting icecreams that will make me feel physically unwell (watch the ep!!) - and have SO much to share on this topic. Social Anxiety Episode on Spotify: https://open.spotify.com/episode/2BVvBtock4v0PytP

The BEST Way to Glow Up in 2024 is *To Get Better at Emotional Regulation* [Episode 8]

Jan 27 2024 18 mins  
Hey! On today's ep I'm talkin' emotional regulation. We talk about: Some fun research that's made me rethink things Some super popular emotional regulation strategies that straight up don't work Some emotional regulation strategies that I've found *life-changing* RECCS OF THE WEEK ✨ Unwinding Anxiety - https://amzn.to/3SgfYpR ✨ Learned Optimism - ht

7 Self-Help Books That (Actually, For Real) Changed My Life [Episode 7]

Jan 12 2024 10 mins  
Hey! On today's ep I'm chit-chatting about 7 self-help books that have (actually, for real) changed my life. THE BOOKS ✨ Learned Optimism by Martin Seligman: https://amzn.to/41YYDX0 ✨ Unwinding Anxiety by Judd Brewer: https://amzn.to/3tR2bOi ✨ The Power of Strangers by Joe Keohane: https://amzn.to/3HnhaTa ✨ Forgive for Good by Fred Luskin: https://amzn.to/3S4VwZc

How to Use Small Daily Experiments to Create Life-Changing Growth with Susan Ashford [Episode 6]

Dec 30 2023 36 mins  
Hey! On today's ep I'm interviewing the incredible Susan Ashford, author of The Power of Flexing: How to Use Small Daily Experiments to Create Big Life-Changing Growth. We chat about the idea behind "flexing", how to slowly lean into a better version of yourself, the difference between regular goal setting and flex goal process, the importance of shifting to a l