Somatic Healing Meditations

May 10 2024 10

Somatic Healing Meditations Podcast artwork

Are you ready to regulate your nervous system, deepen your healing journey and feel better in your body? Every episode of Somatic Healing Meditations contains a guided meditation specifically designed to help you be more present in your body (and your life) by connecting to your physical sensations and awakening your inner knowing in a gentle and healing way. Using Havening techniques, Iffirmations and other powerful somatic tools and techniques, you’ll leverage the mind-body connection to reduce your stress, deepen your compassionate self awareness and release trapped emotions and old patterns. Join me for this beautiful journey out of your head and into your more embodied and authentic self. Brought to you by Karena Neukirchner with Hello Inner Light

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Guided Somatic Meditation to Strengthen Your Mind-Body Connection

May 10 2024 24 mins

Strengthening your mind-body connection is a powerful way to tap into the wisdom of your body and use your deepening body awareness as a tool for self-understanding, emotional well-being, and personal growth. When we learn to attune to our inner sensations, we connect more deeply with who we truly are, and how we truly feel. We also gain perspective on our emotional patterns and kn

Somatic Meditation to Have Your Own Back (More and More)

May 03 2024 40 mins

Discover the transformative power of having your own back with this soothing and empowering somatic meditation! In this episode of Somatic Healing Meditations, Karena guides you through a Somatic Meditation to Have Your Own Back (More and More)! Through a somatically informed perspective, we’ll explore how to authentically redefine and rewire our relationships with ourselves by c

Havening Exercise for when you're feeling stuck

Apr 26 2024 34 mins

Feeling stuck? In the ebbs and flows of life, we all feel stuck sometimes. Whether it’s subconscious internal resistance holding you back, emotional inertia keeping you stuck, or simply a dysregulated nervous system unsure if it’s safe to move forward, this exercise can help you get unstuck in a meaningful way. In this episode of Somatic Healing Meditations, I guide you through

Nervous System Reset (using Havening Techniques)

Apr 19 2024 28 mins

Are you feeling stressed, reactive, overwhelmed, spacey, disconnected, or anxious? So many of the symptoms that disrupt our lives are simply symptoms of a dysregulated nervous system. But here's the good news: you have the power to reset your nervous system and reclaim your well-being. In this episode of [Somatic Healing Meditations](https://helloinnerlight.com/podcast), Karena gui

Parts Work Meditation for Self-Compassion

Apr 05 2024 36 mins

Here is a powerful self-compassion practice that can help you process your emotions and find more self-understanding when you’re struggling! In this episode of Somatic Healing Meditations, Karena guides you through a powerful parts work meditation for self-compassion. In this parts work meditation, you’ll come into contact with a wounded or vulnerable part of yourself that’s

Somatic Meditation for Self-Empowerment (using Havening and Iffirmations)!

Mar 29 2024 34 mins

Do you ever find yourself holding back, playing small, or letting doubts and fears overshadow your brilliance? You’re not alone. As sensitive souls, we often struggle to fully embrace our power and shine as our authentic selves in a world that sometimes feels overwhelming. But today, I invite you to embark on a journey toward more self-empowerment with me. Welcome to another epis

Somatic Journaling: A Step-By-Step Guide

Mar 22 2024 23 mins

Discover how somatic journaling can unlock new depths of insight and healing in your life! Somatic journaling is a transformative approach to journaling that invites us to listen to our inner sensations so we can forge a deeper connection with our authentic selves and deep inner knowing. By tuning into our body cues and sensations, we unearth profound insights into our true emotion

Havening® For When You're Feeling Off

Mar 15 2024 24 mins

Feeling off? Instead of judging yourself or pushing those feelings down, join me for this Havening exercise to help soothe and recenter yourself when you’re feeling off. We all have moments in life when we’re just feeling off. Sometimes, we just feel a dissonance that our minds can’t quite grasp. During times like these it’s important to remember that it’s a normal part o

Be Kinder to Yourself! (Somatic Exercise for Self-Kindness)

Mar 08 2024 35 mins

In the journey of self-healing and emotional growth, there's a profound yet often overlooked principle that holds immense transformative power: self-kindness. In a world where we're taught to prioritize toughness over tenderness, being kind to ourselves can feel like a radical act. But, when we cultivate self-kindness, our lives get better in every way! In this episode of Somatic H

Somatic Meditation for Emotional Release

Mar 01 2024 30 mins

One thing that most people don’t realize is... SO MUCH of our stress, tension, overwhelm and confusion comes from bottling up our emotions instead of processing them in a way that allows them to be released. Suppressing our emotions also disconnects us from our inner wisdom and authenticity, cluttering our thoughts and making us more prone to mood swings, irritability, and physic