My Body Masterclass by Donna Aston

In this episode of My Body Masterclass, we are honoured to have Donna Lyon, the trailblazing founder of LeftWriteHook—a charity that embodies empowerment and healing for survivors who have endured the unimaginable. LeftWriteHook isn't your average charity. It stands out with its unique approach, combining physical training and creative expression to help women reclaim their b

Dr Peter Jurcevic joins Donna on our latest episode of, ‘My Body Masterclass’. Dr Jurcevic is the Head of Obstetrics at The Royal Women’s Hospital and with a private practice at Frances Perry House. Dr Peter Jurcevic provides dedicated, personalised expert care through pregnancy and the delivery of babies. In this episode Donna and Peter discuss women’s hormones, the challe

Psychologist, Dean Janover and Donna discuss the most common mindset obstacles that may prevent you from achieving your goals. Dean and his team have been working with patients for over 20 years to overcome obstacles using practical tools and proven methods. Dean has been practising as a Psychologist since 1999 and works with both adults and adolescents across a range of issues. He

In this episode, Donna Aston answers some of the most popular questions sent in by you, our listeners. Topics include insulin resistance, why we need muscle and how various lifestyle factors impact our metabolic health and weight. To submit your questions, please send through to [email protected] and we’ll add to the list for our next Q&A episode. Feeling inspired to impr

Dr Andrew Lock is an International Physiotherapist, Education Provider and World Class Strength Rehab Professional. Andrew has been a long-time colleague and friend of Donna's and has been instrumental in her recovery from a serious back injury. Andrew works and presents across the globe and has advised and consulted with a diverse range of patients, ranging from Royalty and c

International Physiotherapist, Education Provider & World Class Strength Rehab Professional, Andrew has been a long-time colleague and friend of Donna’s and has been instrumental in her recovery from a serious back injury. Andrew works and presents across the globe and has advised and consulted with a diverse range of patients, ranging from Royalty and celebrities, to elite l

Elise is someone who wears many hats! Donna has known Elise for many years and, despite her crazy business life, she manages to keep herself in phenomenal shape. If she’s not shackled to her desk, she’s surfing or driving her beloved ’68 convertible mustang. A self-confessed rev-head, Elise has energy and positivity that’s truly inspirational. This time around, the tables h

Donna is joined by three inspirational women, Kym, Caz and Eleanore who have all overcome some of life’s hurdles and transformed their health, mindset, understanding of their body and regained control of their weight. Becoming lost in the plethora of conflicting information about aging, menopause, weight loss, nutrition, exercise and health is such a common dilemma. I’d like

Join Nutritionist, Donna Aston as she interviews health experts, media personalities and inspiring people to educate and inspire you your health journey.