Real and Uplifted with Dorothy - Weight Loss Tips for Women 40+

May 27 2024 5

Real and Uplifted with Dorothy - Weight Loss Tips for Women 40+ Podcast artwork

This is the podcast for you if you are looking to feel happier, healthier and more in love with your life and body inside and out. Hi, I'm Dorothy a health and fitness coach supporting women to release fat, optimize their hormones, break free of dieting, create the habits & mindset to love their bodies for life. I'll be sharing all things totally unfiltered about running a business, losing fat, weight loss for women over 35, being healthy mentally & physical, being a mom, wife, woman, and hopefully inspiring you to break free from anything holding you back so you can live the life you've imagined real and uplifted.

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Ep 36: Can you keep alcohol and lose weight?

May 27 2024 17 mins

Can you drink alcohol and lose weight? Are there changes you could make with drinking to support your body more? If you are heading into perimenopause alcohol can have an even greater effect on your body and ability to lose weight. In this episode I'm sharing some things to think about if you want to keep your glass of wine and still make progress, or why you might want to giv

Ep: 35 The New Rules for Fat Loss Into Your 40's

May 20 2024 23 mins

Does fat loss change into your 40's or into perimenopause? The short answer is YES! Changing hormones can affect so many things in your life and your strategy for weight loss must be more dialed in. In this episode I'm sharing why the "old" strategy of fat loss that worked in your 20's might not be so effective any more and what actions to take now! In this episod

Ep 34: The secret to overcoming setbacks and lasting progress

May 13 2024 14 mins

Is the surprising secret to lasting growth, weight loss, and forward progress found in baseball? In this episode I'm sharing everything you need to know about continuing your journey with weightloss, or fitness despite set backs. Starting with an unlikely story of my son's spring baseball team. In this episode: - What to focus on next when things don't

Ep 33: Do you matter?

May 06 2024 11 mins

Surprise! I'm just as surprised as you are to find a new episode out this week. I had to share some behind-the-scenes thoughts and ponderings. Starting with the idea I matter. In this podcast episode, I invite you to look at the energy in which you create, act and live your life. In this episode: - Why I'm back for another episode. - The foundational energy you must b

Ep 32 - Is this the end?

Apr 29 2024 20 mins

Is this the end really the end? I have been hosting the Real and Uplifted Podcast for 32 episodes, and after such a long consideration I have realized that this is the end for me... or well at least for now. In this last podcast episode before an undefined break, I was to talk with you about the life lessons I faced when I decided that it was time for me to redirect my

Ep 31 - What I wish I knew before starting a business

Apr 22 2024 24 mins

This month I celebrate four years as a health and fitness coach for women over 35 on their journey to lose stubborn fat and regain confidence in their bodies. So, for this special occasion, I dedicate this episode to the things I wish I had known before starting my business, and that may or may not help you on your journey as an entrepreneur. Spoiler alert! You can also apply

Ep 30 - A round-up of my top mindset shifts for weight loss

Apr 15 2024 17 mins

When trying to lose 10, 20, 30, or even 40+ lbs most women often focus on strict diets and workouts, but something I have found in my four years working as an online health and fitness coach for women in their late 30s and early 40s, is that the real change comes in the form of deep mindset and belief system shifts. I don't want to gatekeep these shifts that have helped my cl

Ep 29 - Is clean eating a key to lose weight, or is it making you fat?

Apr 08 2024 22 mins

There is an ongoing debate on whether or not clean eating is the key to your weight loss and fat loss progress. This is a debate that has been going on for a while now since some fitness gurus believe that all you need to achieve your health and fitness goals is a diet based on whole foods, and others, consider this a terrible idea that can put you through a calorie surplus wi

Ep 28: What's more powerful than consistency when it comes to weight loss on the scale

Apr 01 2024 27 mins

Did you know that three weeks is the average time people decide to quit their health and fitness journey due to lack "of results"? This podcast episode is inspired by one of my current clients, whom I have been working with for the last three weeks. It was in week three when I received a message from her telling me that she felt like she had already failed because the scale showed

Ep 27: 3 Musts to Body Recomposition (The Unicorn of Weight Loss)

Mar 25 2024 22 mins

If you have been trying to lose weight for a while, following the traditional weight loss methods where the goal is to drop numbers on the scale, chances are you have been on a loop of losing and regaining that weight. Maybe you're even wondering if your goals are even possible for you! Well, this is exactly why in this podcast episode I want to introduce you to the concept -