Health Optimisation Podcast

May 08 2024 4
Health Optimisation Podcast artwork

Tim Gray, the UK's leading biohacker and founder of the Health Optimisation Summit, brings you the world’s most renowned health and longevity experts. He gets sciency. He challenges assumptions. And he doesn't hold back. Tune in for super accessible, no-nonsense, easy-to-follow tips you can use to uplevel your life today.YT: https://www.youtube.com/@timbiohackerIG: https://www.instagram.com/timbiohackerWebsite: https://healthoptimisation.com/ 
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Top Biohacks To Optimise Your Health with Ben Greenfield and Tim Gray

May 08 2024 66 mins  
“Our conversation is just a tiny taste of what people are going to get over there. I freaking love it. I'm like a kid in a candy store over there every year” -Ben GreenfieldIn the lead up to the Health Optimisation Summit, two powerhouse biohackers – U.S.-based Ben Greenfield and U.K.-based Tim Gray – sit down together to share the secrets of their biohacking routines. They

Detox or Die - Why Modern Life Demands a New Health Strategy with Gary Brecka

Apr 24 2024 70 mins  
“There are some individual needs that every human being has. And if you can find that deficiency and put that raw material back into the human body, those people thrive in ways they never thought possible.” –Gary BreckaYou’re not just getting old. It’s not because your job is stressful or your kids are tiring you out. Your brain fog, weight gain, poor sleep, poor focus…

EMF & Bluetooth: Protect Yourself from Infertility, Insomnia & Cancer with Nick Pineault

Apr 10 2024 48 mins  
“Brain tumours and how it impacts children, and then fertility. We have a crisis worldwide in the Western nations. Quite simply, it’s draining our batteries.” –Nick PineaultWe’ve been led to believe that non-ionising EMF radiation from your mobile phone, Wi-Fi router, and Bluetooth headphones is safe – and if you disagree, you’re a conspiracy theorist. But that’s ba

How You (and Your Kids!) Can Improve Brain Health & Mental Resilience with Dr Daniel Amen

Mar 26 2024 61 mins  
“Freud was wrong. Penis envy is not the cause of anybody’s problem. It’s the brain. The thing you really want bigger, better, healthier, is your brain.” -Dr. Daniel AmenFast food, caffeine, alcohol, the news–these modern health disasters leave a physical imprint on our brains, that you can actually SEE on a brain scan. Today’s guest, Dr. Daniel Amen, says mental he

Fix Your Negative Thoughts and Traumas with Cognitive Hypnotherapy - with Trevor Silvester

Mar 13 2024 51 mins  
Break anxiety, phobias, addictions and gain control over anything in your life with cognitive hypnotherapy.“Potentially anything that the mind creates, cognitive hypnotherapy can help with” –Trevor SilvesterCan’t stop biting your nails? Constantly feeling down or anxious? Struggling to lose weight? Can’t kick that addiction? Try cognitive hypnotherapy!When Trevor Silveste

The Sex Quiz That Will Change Your Life with Jaiya: Discover your ‘erotic blueprint’, connect more deeply with your partner and improve your health

Feb 28 2024 58 mins  
“We don't know who we are erotically. So how are we even going to communicate what we need, what we desire?” –JaiyaIt’s common for sex to fizzle out the longer you stay in a relationship, but it absolutely doesn’t have to be that way. If you’re interested in living a longer, healthier life, then you need to get your sex life back on track. And finding the fix may be sim

How to Breathe Properly with Patrick McKeown: Taking the right breaths can fix migraines, snoring, congestion, change your jaw structure, and extend your life

Feb 13 2024 56 mins  
"In the general population, [dysfunctional breathing] is about 25 to 30%. In people with lower back pain, it's 50 percent. In people with anxiety and panic disorders, it's as high as 75%...” –Patrick McKeownDo you experience anxiety, depression, migraines, congestion and snoring? The secret to conquering these symptoms may lie in fixing the way you breathe. Patrick McKeown

Throw Out All the Nutrition Studies with Calley Means: Exposing the food industry’s corruption and impact on health and society

Jan 30 2024 56 mins  
“In the last two years, 50,000 peer reviewed nutrition studies were published. The point is to have 50,000 studies to confuse people. When you see a nutrition research study, it is almost certainly a marketing document for ultra processed food.” –Calley MeansWant to learn how “Big Food” bribes officials to shape health policies, creates misleading advertising to promote p

The Foods that REALLY Fix Your Gut with Dr. Steven Gundry: How to heal your microbiome; the problem with fibre; and why it’s good to be gassy

Jan 10 2024 57 mins  
How to heal your microbiome; the problem with fibre; and why it’s good to be gassy.“We’ve done a pretty good job of trying to annihilate the most important part of us, and that's our microbiome. But the good news is that you can develop a good relationship with [it] and save your life if you're interested.” – Steven Gundry, M.D.Whether it’s headaches, anxiety, heart pro

Take Control of Your Oral Health with Dr. Dominik Nischwitz: Learn how to transform your gut health, enhance mental well-being and combat systemic inflammation

Jan 10 2024 60 mins  
Learn how to transform your gut health, enhance mental well-being and combat systemic inflammation.“Ninety percent of all patients out there have tooth decay or bleeding gums, or chronic inflammation called periodontitis [and] they translate to the whole body. [The mouth] is the entrance hall to the whole hotel. And if the entrance hall is already shitty, the rest is too.” –