r.a.d.

Apr 11 2024
r.a.d. Podcast artwork

What lights your fire? What gets you going? What wakes you up in the morning? What keeps you up at night? We want to know what you are passionate about -- the things that make life worth living, the things that grow you, the things that challenge you, the things that excite you. We want to know you and all the r.a.d. things about you. Join Sarah & Joelle every other Thursday to meet everyday people doing r.a.d. sh*t and learn more about their stories and how they got to where they are today. We are so happy you are here!

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(you) r. a. d.irty bird - Jack Gilbert

Apr 11 2024 60 mins  
We first discovered Dirty Bird Run Club (DBRC) on a week-long trip to New York last February, and became honorary Birds until we officially moved. We love the club for many reasons and were really excited to get to talk with the guy who started it all, Jack Gilbert a.k.a. Slutty Starling. Dirty Bird continues to pioneer the NY run club scene and Jack gives a lot of good insight int

r.adiant, a.ccomplished and d.edicated ceo - Erin Bailey

Mar 14 2024 49 mins  
As everyone knows, March is International Women’s month, and we wanted to take this opportunity to have some really incredible women on r.a.d. We’re kicking it off strong with Erin Bailey!! Between starting an agency, Momentum Management, to being an incredibly badass athlete herself, Erin has a ton of wisdom to share. We are constantly inspired by her strive to support and emp

r.enowned a.thlete who d.oesn't wear shirts - Matt Choi

Feb 29 2024 52 mins  
If the statement “MILE 1” means anything to you, then you’ve definitely heard of today’s guest or seen him running shirtless at basically any major race. Matt Choi is a content creator, entrepreneur, and fitness and running enthusiast who is known online for running marathons and other epic endurance challenges, including running across South Korea (which we get into). We a

r.untok, ice cream a.ddict, and d.isney queen - Vicky Conroy

Feb 28 2024 45 mins  
If you’re on Runtok, especially in New York, then you’ve probably had Vicky’s videos show up on your FYP where she offers a refreshing and vulnerable take on being a newish runner. In this episode, we get into the good and bad sides to social media, what was Vicky's first viral video (hint: it had nothing to do with running), and dealing with an injury. TikTok - @vicky.conroy

r.elocation a.nd d.iscovering community (solo)

Feb 01 2024 35 mins  
The girlies are officially in New York!!! Starting off a new month with another solo episode, where we get into making new friends in your 20's post-grad and finding a community when moving to a new city. We're purely just talking from our own experiences, but hopefully provide some useful tips if you've also recently moved to a new city or are looking to meet new peopl

r.elatable, a.spirational, d.oesn’t quit - Cait Keen

Jan 18 2024 75 mins  
We discovered Cait Keen on TikTok last year after she won the Flying Pig Marathon for the THIRD year in a row, and have been obsessed with her every since for her relatable and honest outlook on running. In this episode, Cait opens up about goal setting (and what to do when you fall short), her approach to running, and dealing with comments online. We hope you love this first guest

r.esolutions, a.spirations, d.o's and don'ts for 2024

Jan 04 2024 44 mins  
HAPPY NEW YEAR!!! We wanted to kick off the New Year with a little life update and recap of the last month of 2023, as well as get into our version of new years resolutions, goals we have and our personally curated in/out list. Can't wait for all the rad that's to come with season 2 <3

r.an (paced) a.tacama d.esert (tsp) - Parley Hannan

Dec 14 2023 43 mins  
If you listened to our episodes with Rob Perez or Lucy Scholz, you've heard of TSP. This unsanctioned race decided to do something even CRAZIER and bring the 300 mile event to the Atacama Desert in Chile. Rob and Lucy both ran solo again and crushed it, but in today's episode, we want to highlight Rob's all-star pacer - Parley Hannan. Parley ran cross country at Ithaca

r.an a.ll majors in one year d.alto - Rob Dalto

Nov 30 2023 49 mins  
This weeks episode was recorded live from Dalto Studios, I mean, Laboratories, where we got the full scoop on Rob's journey improving his fitness performance, creating his own fuel, and getting started on TikTok. We also talk about his experience and reason for running all six Abbott World Major Marathons in one year and how it has now led him to wanting to share other people&#

r.ecaping a.ll fall marathons d.part 2 (Marine Corps and New York)

Nov 23 2023 41 mins  
In part 2 of our fall marathons recap, we get into the Marine Corps Marathon, which includes a surprise (that you may not actually find super surprising) and close out our fall radventures with the New York City Marathon aka The World's Marathon! If you have any experiences you'd like to share on r.a.d., dm us @the.radpod we'd love to hear from you :)