Your Diabetes Insider Podcast

May 12 2024 7

Your Diabetes Insider Podcast artwork

Welcome to the Your Diabetes Insider Podcast, where we take all the mysteries of blood sugar control, focusing on nutrition, exercise, and any of the other 40+ factors that may impact your blood sugars. I'm Ben Tzeel, a registered dietitian, certified diabetes educator, strength coach, and Type 1 diabetic myself of over 20 years. Join me as I share my personal and professional experiences, helping you have your best blood sugars while living your best life with diabetes!

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You Don’t Understand Diabetes Unless You’ve Lived With It

May 12 2024 17 mins

Hey there, welcome to another episode of Your Diabetes Insider Podcast! Today, we're tackling a topic that hits close to home for many – the truth about diabetes: You just won't understand until you're in it! Ben dives into the heart of the matter, sharing personal experiences and insights that shed light on the reality of living with diabetes. From the constant calculations an

Unveiling the Truth: The CGM Conundrum

May 05 2024 15 mins

Welcome back to Your Diabetes Insider, where we dive deep into the nitty-gritty of living with diabetes! In this episode, we're getting real about one of the biggest frustrations for anyone using a continuous glucose monitor (CGM): its occasional tendency to fib. From personal anecdotes to patient experiences, we explore the perplexing world of CGM inaccuracies. Join us as we unp

Diabetes Dilemma: Navigating the Unexpected Twists and Turns

Apr 28 2024 18 mins

Welcome to another episode of the Your Diabetes Insider podcast! Today, Ben shares a riveting tale of resilience and adaptability in the face of a diabetic conundrum that tests even the most seasoned veterans! Picture a picturesque hike in Sedona, Arizona, followed by a seemingly ordinary dinner that spirals into a rollercoaster of blood sugar fluctuations. Join Ben as he recount

Keeping Blood Sugar Balanced: Eating Good Food, Feeling Great!

Apr 21 2024 21 mins

Hey there, and welcome back to another episode of Your Diabetes Insider podcast! Today, we're diving deep into a highly requested topic that's sure to shed some light on how to navigate those moments when you're eyeing some deliciously tempting treats while keeping your blood sugar levels in check! Now, onto the main dish of today's episode - a breakdown of a recent meal adventur

Real Talk: Answering Your Diabetes Questions

Apr 14 2024 22 mins

Hey there, welcome to a special episode of the Your Diabetes Insider podcast! Today, we're switching things up a bit and diving into a Q&A session. We've been getting a ton of questions from you on TikTok and Instagram about everything from blood sugar to nutrition and exercise, so we figured, why not address them head-on?! Come hang out with me as I share my experience as someon

Navigating the Diabetes Journey: The Crucial Role of Sleep

Apr 08 2024 20 mins

Welcome to the Your Diabetes Insider Podcast, where we delve into the intricate world of diabetes management! In today's episode, Ben opens up about the challenges of recent weeks, reflecting on both the highs and lows within his personal life and diabetes. However, amidst the exhaustion, one topic demands attention: sleep. Dive deep into the critical connection between sleep and

Navigating March Madness: Tips for Managing Blood Sugars at Events

Apr 01 2024 21 mins

In this episode of the Your Diabetes Insider Podcast, we delve into an unexpected topic, “March Madness”. Join us as we explore the intersection between attending live events and managing blood sugars. Our host shares personal experiences from attending March Madness games and highlights the challenges faced in maintaining optimal blood sugar levels amidst the excitement! Fro

Unlocking the Weight Loss Puzzle: A Deep Dive into Shedding Pounds with Diabetes!

Mar 24 2024 27 mins

Welcome back to the Your Diabetes Insider Podcast! Today, we're diving into a topic that's been buzzing around at all times of year: weight loss with diabetes. Ben shares his personal journey and previous challenges with weight loss, revealing how he overcame challenges to achieve his fitness goals.If you're struggling with weight loss and diabetes, this episode is packed with insi

Dispelling Diabetes Myths with Madi Cheever

Mar 17 2024 39 mins

Welcome back to another episode of the Your Diabetes Insider Podcast! In this episode, Madi and I are diving deep into the world of diabetes myths and misconceptions. From humorous encounters with Chick-fil-A patches mistaken for CGMs to the outdated idea of a "diabetic diet," they explore the range of misinformation surrounding diabetes! Madi shares her experiences with people's r

Healing with Diabetes: Strategies for Faster Recovery and Better Management

Mar 10 2024 24 mins

In this episode of the Your Diabetes Insider podcast, we delve into a crucial yet often overlooked aspect of diabetes management: healing. Ben explores the impact of diabetes on wound healing and shares practical tips and strategies to accelerate the healing process. From understanding the physiological challenges of healing with diabetes to introducing innovative products like Lav