I Did A Runner Podcast

Joining me on this week's podcast is a man who knocked my tooth out and made me drink it as his own wedding, he’s my mucka, my hombre, and a good friend James Dunmore. He was made to look a mute on our screens, but the man is far from that. This will be the first time to hear and see him say more than 6 words. Very few know the real Dunmore, he’s as beautiful inside, as he

Joining me on this week’s podcast is TV personality, campaigner, and ultra athlete, Ashley Cain, who is at the beginning of his next challenge facing John o’Groats to Lands End, not once, but three times over, running, cycling, and kayaking the distance to continue campaigning for key change in childhood cancer. After the tragic loss of his daughter Azaylia to cancer, Ashley ha

Joining me on this week’s podcast are two instrumental parts of my team and the reason behind the success of my most reason challenge R41M. Charlie my physio and Nick my strength and conditioning coach have elevated my performance and enabled me a far more sustainable approach to my training with the intention of producing longevity with what i set out to achieve. This episode w

Joining me on this week’s podcast episode is the hybrid athlete and fitness influencer and arguably one of the most impressive people I follow - Lucy Davis. In this episode we chat about her journey in the last 2 years, going from completing her first half marathon, to recently finishing the 350 mile Speed Project race in the US. Before her love of running, Lucy started in the g

Joining me on the this week’s podcast is the well known TV personality, physician, and the UK’s youth mental health ambassador - Dr Alex George. Alex’s work is having a huge impact around the UK making it a healthier and happier place. After the tragic loss of his brother, Alex has gone on to use his platform to improve the system and ensure more will be done to support peopl

Joining me on this week's podcast is world champion triathlete, Beth Potter. There is so much about this woman that inspires me, her story is what makes her one of the most interesting individuals in the sport and her continued success is having a profound effect around the world. Beth’s journey to the top was not an easy one, balancing a job to fund her dream of competing at

Joining me on today’s podcast is one very special guest, my little girl India. This is the first time we have ever done something like this together. We’ve been through so much together, it was so special to finally sit down and look back on some of the moments we’ve shared. It’s fascinating stepping into a 6 year olds mind, one of the best qualities a child has is no filte

Joining me on today’s podcast is one of social media’s best known medical doctors and nutritionists, best selling author and podcast host - Dr Hazel Wallace aka @thefoodmedic. After working as a doctor in the NHS, Hazel took the decision to leave and go full time building her business. In light of the widespread confusion and biased information around health and nutrition, Haze

In this week’s episode, I am joined by a man who announced himself to the world with a race that will go down in history as one of the greats. He's the fastest middle distance runner on earth, Olympic and World Champion Josh Kerr. We chat about the challenges and hardships of the athletics world and what this might look like for future generations and the influence of influen

Joining me on today’s podcast is Savannah Sachdev, one of the most impressive individuals I know, running a distance every day consistently for over 900 days and counting. Savannah has faced so many hurdles in life as she navigates her pursuit of happiness. In this episode Savannah speaks openly about her cultural heritage, and how so many have questioned her personal ambitions i