The Diary of a Depressed Black Woman

Mar 13 2024
The Diary of a Depressed Black Woman Podcast artwork

This diary is a candid and deeply personal podcast that offers an intimate glimpse into the life, experiences, and emotions of its host, Christina Adeyemo-Giesbrecht, as she navigates the challenging terrain of depression, anxiety, mental health, and the unique intersections of being a Black woman. She takes you on a raw and authentic journey through her daily struggles, triumphs, and reflections. This is a place for healing, for solidarity, and for breaking the stigma surrounding depression in Black communities. Tune in to join Christina on her path to self-discovery and mental wellness.
Hosted on Acast. See acast.com/privacy for more information.

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Dear Diary, I don't have the right to feel as hopeless as I do

Mar 13 2024 17 mins  
SEASON ONE FINALE(WARNING: My ADHD was in hyperdrive recording this; so if it sounds like I'm just saying random things or rambling... that's why)In this final diary entry of the season, I discuss my internal battle of questioning the validity of my own depression amidst the backdrop of global crises and societal injustices. Through some verbal processing, I wrestle with feelings o

Dear Diary, am I a bad wife?

Mar 05 2024 16 mins  
In this week's episode, I'll be discussing a deeply personal topic that has been constantly weighing on my mind: the concept of being a "good wife." I'll be focusing on the traditional gender roles and expectations instilled in me since childhood.With this episode, I aim to openly challenge societal expectations and emphasize the importance of prioritizing individual well-being wit

Dear Diary, it’s so hard to look in the mirror... and like what I see

Feb 27 2024 11 mins  
In today's episode, I'll be discussing how depression has profoundly impacted my self-image and the toll it has taken on my body and sense of self-worth.I've had to confront the emotional toll of seeing myself change physically and the challenge of finding self-acceptance in the face of societal beauty standards. And I am still working on it!Today, I'm encouraging you, my listeners

JOURNAL PROMPT: How do beliefs about yourself impact your behaviour?

Feb 21 2024 13 mins  
My personal GREAT CONSPIRACY THEORY!In this episode, I will be opening up about a deeply ingrained belief that I hold about myself—the pervasive feeling of being a burden to others. Despite reassurances from loved ones and my therapist, I constantly have to confront the persistent voice in my mind that tells me lies—a voice that insists that I am burdensome beyond measure. I am

Dear Diary, I'm so tired of Christians shaming single folk

Feb 14 2024 14 mins  
YOUR GIRL IS RANTING TODAY!!In this special Valentine's Day episode, I start a reflection on the Christian community's obsession with marriage. I will be challenging the narrative and advocating for a paradigm shift towards prioritizing individual fulfillment and spiritual growth.I will be discussing the detrimental effects of this mindset on singles and the wider community. Drawin

Dear Diary, I don't think I like nursing; is it time to pivot?

Feb 07 2024 15 mins  
"Is it wrong for me to wanna pivot?"Welcome to another introspective episode where thoughts flow freely and reflections run deep. In this diary entry, I explore the uneasy terrain of career dissatisfaction and the quest for purpose. As a "seasoned" nurse of about six years, I am grappling with the realization that perhaps nursing isn't her true calling. Despite excelling in the fie

Dear Diary, was it ADHD all along?

Jan 30 2024 18 mins  
"Have you ever experienced a new mental health diagnosis or medication that was life-altering?" In this episode, I share a HUGE personal revelation! Apparently, ADHD was contributing significantly to my struggles in life. Reflecting on past suspicions fueled by neurodivergent (ND) TikToks and conversations with my brother-in-law, I'll be describing my experience with the process of

JOURNAL PROMPT: Do you feel loved by you?

Jan 23 2024 8 mins  
In this podcast episode, I'm diving into the challenging journey of self-love. Acknowledging my personal struggle with self-esteem is beyond challenging, but with the help of a thought-provoking journal prompt, I'm able to do a little self reflection on my relationship with myself. This episode explores the concept of self-love and I use the results of my brief research findings to

Dear Diary. I need to remember that there is no "Good Depression"

Jan 16 2024 11 mins  
"Have you ever compared your struggles with someone else's?"In this week's episode on mental health and healing, I talk about the unhealthy habit of comparing my struggle with depression to others. Reflecting on misconceptions I've held in the past, I'm really trying to remove the crazy idea that some manifestations of depression seem better. The episode encourages listeners to foc

JOURNAL PROMPT: What do you need to unlearn as a healing adult?

Jan 09 2024 11 mins  
Today, I'm challenging myself and my listeners/viewers to dive into a JOURNAL PROMPT!We'll be revealing the impact of childhood beliefs on mental health through my personal story! My hope for this episode is to encourages listeners to embrace journaling for mental health; fostering a community dedicated to healing and self-improvement. Join the conversation, share your experiences,