Physiologically Speaking

Greetings!Welcome to the Physiology Friday newsletter.ICYMICheck out my guest appearance on The Neuro Experience podcast with Louisa Nicola, where we talk about the science of V̇O2 max.On Wednesday, I published a post about some of the most common myths about coffee and caffeine.Details about the sponsors of this newsletter including Examine.com and my book “VO2 Max Essentials�

Greetings!Welcome to the Physiology Friday newsletter.ICYMIOn Monday, I posted a video interview that I recorded with Aidan Chariton from Shortcut U. We discuss the importance of endurance training and other things related to human health and performance.On Wednesday, I posted my “7 Rules for Health.”Details about the sponsors of this newsletter including Examine.com and my boo

Greetings!Today I'm releasing the first installment of an audience question and answer!This Q&A includes questions that I've received throughout the previous month related to nutrition, health, science, my routines, my training, etc.These are questions I’ve received from my Substack subscribers, people on X who may send me direct messages, or question I’ve received about things

Dr. Elisabeth Bik is a microbiome scientist. She received her PhD from Utrecht University in the Netherlands. Her scientific work has included time at the Dutch National Institute for Health and the Stanford University School of Medicine.She previously worked as a science editor and scientific and editorial director at uBiome, and director of science at Astarte Medical. Currently,

You can also find this podcast episode on Apple Podcasts.Dr. Tamara Hew-Butler (@hyponaqueen) is a podiatric physician and associate professor of Exercise and Sports Science at Wayne State University. She earned her PhD at the University of Cape Town, South Africa, where she studied and trained under the legendary sports scientist and physician Dr. Timothy Noakes. Dr. Hew-Butler is

This is a free preview of a paid episode. To hear more, visit www.physiologicallyspeaking.comGreetings!Today, I’m (re)releasing a conversation I had with Dr. Brad Stanfield. This was initially an episode of my podcast, but now this is the only place you’ll find it.We talk about what “longevity” means, research on diet, supplements, and exercise for longevity, and controvers

This is a free preview of a paid episode. To hear more, visit www.physiologicallyspeaking.comAuthor’s note: the first 45 minutes of this episode is a discussion between myself and Dr. Vincent about results of my gait analysis. Skip to 45 minutes if you don’t want to listen to this and prefer to hear about healthy running habits and footwear.Dr. Heather Vincent is the Director o

This is a free preview of a paid episode. To hear more, visit www.physiologicallyspeaking.comDr. Howard Luks is a board-certified orthopedic surgeon, chief of sports medicine and arthroscopy, and assistant professor of orthopedic surgery at New York Medical College. Dr. Luks's focus is on injuries that involve the shoulder, knee, ankle, and elbow. You can find him on X at the handl

This is a free preview of a paid episode. To hear more, visit www.physiologicallyspeaking.comJoseph Watso, PhD, is an Assistant Professor in the Department of Nutrition & Integrative Physiology at Florida State University. Joe directs the Cardiovascular & Applied Physiology (CAP) Laboratory which has the mission to advance knowledge on cardiovascular disease prevention and treatmen

This is a free preview of a paid episode. To hear more, visit www.physiologicallyspeaking.comThis interview originally appeared on my (now “defunct”) Science & Chill podcast on November 1, 2022. Now, it’s only available to Physiologically Speaking subscribers.I’ll be posting videos twice per month. Be sure to subscribe, because there’s some stellar information in these in