Heart Health Prevention and Wellness

May 20 2024
Heart Health Prevention and Wellness Podcast artwork

Welcome to Heart Health, your dose of inspiration and information on health and wellness. I bring you concise and actionable insights to help you live your best life. From nutrition to physical activity, I cover a wide range of topics to empower you to take control of your health. Join me as we explore new ideas, share success stories, and provide you with practical tips to improve your heart health. Tune in to learn, grow, and become a healthier and happier you!

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How to Prevent a Heart Attack

May 20 2024 33 mins  
Cardiovascular disease, the top cause of mortality, is a complex issue that requires a comprehensive approach. In this live webinar replay, I discuss the intricacies of heart health, review the risk factors for heart disease, and present a range of preventive strategies. I also share my 9-Step Roadmap to Heart Health. This integrative, holistic approach covers everything from advan

Advanced Testing in Preventive Cardiology: Harnessing the Power of Precision Biomarkers and Imaging

May 13 2024 8 mins  
Preventive cardiology is undergoing a revolution, with advanced biomarkers and imaging techniques offering unparalleled insights into cardiovascular risk. Traditional risk factors like cholesterol and blood pressure remain important. Still, cutting-edge tools such as Apolipoprotein B (ApoB), Lipoprotein(a) [Lp(a)], high-sensitivity C-reactive protein (hs-CRP), myeloperoxidase (MPO)

The Sleep-Heart Health Connection: Essential Tips for Better Sleep and Overall Well-being

May 06 2024 4 mins  
Sleep is critical to good health, impacting everything from cognitive function to cardiovascular wellness. Understanding its role in heart health and learning how to enhance sleep quality can be vital steps toward a healthier life. #hearthealth #hearthealthmatters #cardiologist #prevention #integrativecardiologist #hearthealthtips #hearthealthylifestyle #preventivecardiologist #hol

Aging in Good Health

Apr 29 2024 4 mins  
Aging is a natural process, yet how we age largely depends on our lifestyle choices. Maintaining good health is crucial for enjoying a fulfilling life in our later years. This video emphasizes the significance of aging gracefully and offers practical steps to optimize health throughout the aging process. #hearthealth #hearthealthmatters #cardiologist #prevention #integrativecardiol

Understanding Insulin Resistance: Causes, Prevention, Treatment, and Its Link to Heart Disease

Apr 22 2024 6 mins  
Insulin resistance is a prevalent metabolic disorder that poses significant health risks, including a direct impact on cardiovascular health. It is characterized by the body's diminished ability to respond to the action of the hormone insulin. This hormone, produced by the pancreas, is essential for regulating blood sugar levels by facilitating glucose uptake into cells for ene

Navigating Heart Health with a Family History of Heart Disease

Apr 15 2024 12 mins  
Heart disease remains a leading cause of mortality worldwide, impacting millions of families and their futures. The shadow of a family history of heart disease often brings a cloud of uncertainty and fear. However, emerging evidence suggests that the power to change the narrative of heart health lies significantly within our control. Contrary to common belief, only about 10-20% of

The Importance of Brain Health as We Age: Strategies to Stay Sharp

Apr 08 2024 5 mins  
Brain health is crucial for cognitive function, emotional well-being, and overall quality of life. While our brains do undergo natural changes as we age, the choices we make and the proactive measures we take can significantly influence brain health and vitality, offering us the power to shape our cognitive future.

Diabetes as a Risk Factor for Cardiovascular Disease: Understanding Insulin Resistance and Preventive Measures

Apr 01 2024 7 mins  
Dr. Tracy Paeschke is a preventive cardiologist with over 25 years of experience caring for people with heart disease. She's on a mission to help people prevent heart disease, which is the #1 killer of men and women. Diabetes is a significant risk factor for cardiovascular disease (CVD). Understanding the connection between diabetes, its precursor insulin resistance, and cardio

High Cholesterol: A Key Risk Factor for Heart Disease

Mar 18 2024 6 mins  
Heart disease remains the #1 cause of death globally, with high cholesterol recognized as a pivotal risk factor. Understanding cholesterol, including its types and their roles, is critical in preventing and managing cardiovascular diseases. The inclusion of apolipoprotein B (apoB) and lipoprotein (a) [Lp(a)] in our understanding of cholesterol types provides a more detailed picture

Understanding High Blood Pressure: A Silent Threat to Heart Health

Mar 11 2024 6 mins  
High blood pressure, or hypertension, is a prevalent condition that poses significant risks to heart health. It often progresses without noticeable symptoms, earning it the nickname "the silent killer." Understanding the causes, risks, and strategies for management is crucial in preventing the severe consequences it can have on overall health and well-being. #heart health