Periods, Poos & Pimples

May 16 2024
Periods, Poos & Pimples Podcast artwork

Periods, poos and pimples is the podcast for all women that have had some level of confusion in regards to their health - whether you’re battling with a skin condition, menstrual cycle disorder, fertility issues or gut issues and you just want to understand what is going and what you need to do from people who know what they’re talking about. Hosted by Nutritionist and founder of Orenda Women’s Health, Jacinta speaks with experts in the realm of women's health to give you the highest level of education that you’ll need to develop a deeper connection with yourself and your body.

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SIBO, Methylation & Histamine Intolerance: The gut-skin connection with Joanne Kennedy

May 16 2024 60 mins  
We're replaying an old favourite with the super knowledgeable and lovely Joanne Kennedy - the SIBO, MTHFR & Histamine Intolerance expert. Joanne gives us a complete download of her brain to help us understand methylation and why this is such an important aspect to consider in clients presenting with histamine intolerance. Within the skin, we can see histamine intolerance

The steps you need to take to prevent post-pill Acne with Skin Specialising Naturopath Phoebe Ackland

May 01 2024 29 mins  
If you're constantly cycling on and off the pill in the hope that the next time you get off your skin has sorted it's s*** out, then you need to listen to this Unfortunately whilst you're on the pill, it's masking a HUGE underlying driver of acne being hyper-sebum secretion. But there's a lot more to acne than just a hormonal imbalance and many systems of weakn

Natural Cycle Tracking for Conception & Contraception with Lauren Hart

Apr 09 2024 29 mins  
Cervical mucus, basal body tracking, LH Test strips & cycle tracking apps - there's a bunch of different ways you can either predict and/or confirm ovulation as well as detect your fertile window phase Unlike what they teach us in high school, you can't fall pregnant every single day of the month and the pill isn't the only tool to prevent you from falling pregnant

Understanding what your skincare products are designed for and signs a product isn't right for you - with Lia Trebilcock

Apr 02 2024 41 mins  
Lately at Orenda we have so many new clients that are asking us what kind of skin care brand they should be using for their condition And we are often spending heaps of time educating our clients on the importance of having their skin care reviewed by a qualified professional so we can make sure that’s not a factor impacting our clients results So I thought, let's get Lia

The Road to Relief: Jordan Hendey's Path Through Topical Steroid Withdrawal

Mar 27 2024 61 mins  
If you ever feel like you’ve been medically gaslighted before for the systemic adverse reactions that occur once you’ve withdrawn from Topical Steroids, then this is for you. It’s a thing, it exists and it’s called Topical Steroid Withdrawal (TSW). In this episode, we speak with one of Jacinta’s clients Jordan Hendey all about his journey from Topical Steroid Addiction,

Pussy Talk - What's causing your frequent UTI's and what to do about it?

Mar 19 2024 26 mins  
If you've suffered with a UTI before, you know it's basically hell in the urethra.. And for those with frequent UTI's it is quite common to take multiple courses of antibiotics per year, without a long term strategy to reduce the frequency of infections In this episode, we have our Vaginal Microbiome & Women's Health Queen - Greta Durston sharing with us all t

How to encourage optimal fetal positioning for spontaneous labour with Midwife & Personal Trainer Gabrielle Brennan

Mar 12 2024 54 mins  
In preparation for labour & postpartum, the talk is often around optimising nutrient intake to support breastfeeding, the growth and development of the baby and giving the body all of the TLC to support the post-partum mumma to be. But how about if you could focus on optimising the outcomes of your labour by getting your baby primed for it’s perfect positioning? In this epis

Let's Feast with Paige - Part 1: Debunking & Diagnosing Hypothalamic Amenorrhea

Feb 29 2024 40 mins  
Having Hypothalamic Amenorrhea (HA) can be an extremely gruelling journey that can last quite a few years; trust us we’ve seen it in our clients and Paige has personally been through the journey herself. There’s unfortunately a lot of misconception as to what is the “right” approach to getting your period back and the truth is, there isn’t a blanket approach for everyone

The importance of language & behaviour when raising healthy kids with Alexi Hogan

Feb 22 2024 72 mins  
Ever wondered how you're supposed to actually teach your children healthy habits with food without instilling fear of their plate or creating restriction? As adults and parents, we know our food behaviours and beliefs about ourselves can be significantly moulded by our upbringing; this is why we brought Nutritionist & Mum of 2 Alexi Hogan onto the podcast to talk about he

Pussy Talk - Everything you need to know about Bacterial Vaginosis from a Vaginal Microbiome Expert, Greta Durston

Feb 13 2024 30 mins  
Is it thrush or is it actually Bacterial Vaginosis? (BV) If you’re sick of being prescribed antibiotics every time you notice somethings not right with your vag, then you need to listen to this episode. Also, if you feel like it’s a dirty topic let’s just debunk that right now because as you’ll learn, so many women have BV at some point in their lives. Pretty sure we’