Alphabet Soup! Exploring Complex Neurodiversity

May 12 2024 2

Alphabet Soup! Exploring Complex Neurodiversity Podcast artwork

I am Steph! Thank you for being here! I am an occupational therapist, reiki master, specialised kinesiologist, hypnotherapist, and above all, a human being learning to express my authentic self! I specialise in neurodivergent affirming practice and trauma informed care. I am an AuDHDer (Autistic and ADHD) I also have CPTSD and a dissociative disorder. This podcast was named Alphabet Soup after I looked at my diagnosis rap sheet! I then realised none of this defined me, and I felt called to share with you my personal and professional experience and expertise to help you unmask and discover your true authentic self to live in alignment with who you truly are :)

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Interview with Zara, neurodivergent mother, therapist and all round goddess!

May 12 2024 36 mins

Join me and the beautiful Zara as we talk about parenting neurodivergent children, discovering our own neurodivergence along the way and the amazing power of connection with those we feel safe around! Zara is such a soothing presence, and her energy is such a pleasure to be around! You can find Zara and her powerful work on Instagram and Facebook just search for Zara Selene Intuiti

The Intersection of Neurodiversity and Grief

Apr 28 2024 27 mins

This was another uplanned episode, brought about by a loss in my family. Here I explore the experience of grief for neurodivergent people and how this can look different to what we might expect. If you are experiencing grief, it is okay to ask for help. Lifeline: 13 11 14 Beyond Blue: 1300 224 636 Connect with me :) www.sgroccupationaltherapy.com Email: hello@sgroccupationalthera

Interview with Tilby; OT and founder of Connected Brain Body

Apr 21 2024 47 mins

In this epic chat, Tilby (OT) and I dive into the concept of living the way we teach, walking the walk, showing ourselves the compassion and nurturing that we need in order to fill our cup and be our best selves for those we serve. We spoke about the core of OT as being a part of who we are, not just a profession and how our own experiences of the neurodivergent brain have shaped h

Neurodivergent Connection Styles

Apr 07 2024 32 mins

Here we explore neurodivergent connection styles or neurodivergent culture... I chat a bit about info dumping, special interests, parallel play, body doubling, penguin pebbling and support swapping. Do these resonate with you?! HERE is the link to get the new Neurodivergent Friendly Self Identity Exploration Tool https://connect.sgroccupationaltherapy.com/pl/2148298855 www.sgroccup

Interview with Rhiannon Crispe, founder of The OT Lifestyle Movement

Mar 31 2024 49 mins

Join me and the amazing and inspiring Rhiannon Crispe, founder of the OT Lifestyle Movement, as we discuss the importance of moving from a model of dependence to a model of dignity and how we can empower all people to be explore their true authenticity and purpose. Rhiannon shares her journey of how she came to embody her connection to what it means to be an OT and how she continue

Raw and Real: Radical Self Acceptance

Mar 24 2024 34 mins

This episode was not the plan... But it is real. It explores the concept of radical self acceptance. I share how things are going; the good the bad and the ugly. I also share some persecttives that help me get through when it feels a bit tough. Thanks for listening and for holding space for me to unmask and begin to practice radical self acceptance. Big love, Steph Occupationa

Interview with Natalia from Innersense OT!

Mar 17 2024 42 mins

Join me and occupational therapist, Natalia as we explore all things holistic OT, neurodiversity, spirituality, unique expression, connection and humaness! Natalia is based Darwin in the Northern Territory and shares generously about her own experiences and how this has shaped the way she practices. We explore the importance of therapeutic use of self and how connection and accepta

Seeking Connection

Mar 11 2024 22 mins

This is a little a reflection on the effects of masking, the burnout that can come from it, the retreat into isolation and then the feeling of wanting to seek connection again... Does this resonate with you? HERE is the link to the webinar I mentioned, Authenticity and Connection. Feel free to share your thougts! Big love, Steph Occupational Therapist Webinar link again: http

Interview with Bree Ridgeway; late diagnosed autistic, and down-right brilliant, woman!

Mar 03 2024 61 mins

Join me in this inspiring interview with Bree Ridgeway. Bree is a 33-year-old lawyer who loves animals, being outdoors and generally learning in any capacity! Bree was identified autistic at 28 years old and openly shares her journey of discovering how she fits in the world and how her autistic gifts have helped her get to where she is today! Thank you so much Bree for helping to e

BONUS: Body Scan Exercise

Feb 25 2024 6 mins

This audio guides you through a body scan to practice getting in touch with your body and listening to your body cues about regulation. When we can listen to our body and understand our sensory needs we begin to learn how to meet our needs before the body and brain become dysregulated. You can do a quick body scan anywhere and I recommend doing them regulary throughout the day as